Friday, July 1, 2011

Recipe - Super Spiced Garbanzo Bean Snacks

Here is a tasty and healthy snack even the kids will love! (It's so easy, they can help make it, too.) Or toss a couple of handfuls into a tasty summer green salad for a quick and easy lunch that will give you energy throughout the afternoon.
GarbanzoImage via WikipediaSuper Spiced Garbanzo Bean Snacks

Ingredients:
2 cans (15 oz size) garbanzo beans
2 Tbsp olive oil
2 Tbsp cumin
1 Tbsp curry powder
1 tsp chili powder
1/2 tsp salt
1/8 tsp black pepper

Instructions:
  1. Preheat your oven to 350 degrees and get out a large baking sheet.
  2. Drain garbanzo beans, rinse, and drain well.
  3. Put garbanzo beans in bowl and pour olive oil in, tossing to coat the beans well.
  4. Spread garbanzo beans out on baking sheet.
  5. In small bowl, mix together the seasonings.
  6. Sprinkle 1/2 seasoning mixture evenly over garbanzo beans on baking sheet, shake beans to coat, then sprinkle remaining half of seasonings over beans, and shake again to coat.
  7. Put in preheated oven and bake for 20 minutes, shaking to mix up beans once during baking time. 
  8. Garbanzo beans are done baking when they crisp up; adjust your cooking time accordingly.
Serve warm as a snack or use as a topping for green salads, soups, or casseroles.

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