Recipe: Nuts And Oats Super-Protein Smoothie

This hearty and filling smoothie is packed with protein and fiber and will keep you full for hours, helping your body maintain energy at the same time as burning fat. If you're looking for a breakfast smoothie that will keep you satisfied until lunchtime, give this one a try.

Nuts And Oats Super-Protein Smoothie

Rolled oats (Photo credit: Wikipedia)

Ingredients:

1 tablespoon flaxseeds, ground
1 tablespoon almonds, crushed
1 tablespoon rolled oats
1 1/3 cup whole milk, or vanilla flavored Greek yogurt
2 tablespoons whey protein powder
1 cup any type frozen fruit

Directions:

• Place all ingredients in a blender and blend on high until desired consistency is reached.