Recipe: Kiwi & Mixed Berry Smoothie

This simple and tasty smoothie is packed full of vitamin C, potassium, and antioxidants, and it will surely satisfy your sweet tooth - even without any added sugars! Give this one a try for breakfast, or as a mid-day snack to help calm cravings, and avoid snacking on junk foods. (If you are lactose-intolerant, you may substitute soy milk for the whole milk, but it won't keep you full as long as it is lower in fat.)

(Photo credit: Wikipedia)

Kiwi & Mixed Berry Smoothie

Ingredients:

2 kiwis, peeled and chopped
1/2 cup chopped ripe strawberries
1/4 cup raspberries
1 banana, chopped 
1/2 cup whole milk
1/2 cup vanilla or plain yogurt

Directions:

• Place all ingredients in a blender and blend on high until smooth.