In addition to tasting great, olive oil is also good for you. Naturally low in saturated and polyunsaturated fats, it is a healthy alternative to margarine and many other vegetable oils. Versatility, great taste and a healthy profile make it easy to see why many cooks and chefs always have a bottle close at hand.
What many people do not realize about olive oil, however, is that it is actually a perishable fruit juice with some finicky preferences. This mean proper care and precautions must be taken in order to keep your olive tasting and smelling the way it should, and preserve its health benefits.
The Four Natural Enemies of Olive Oil
Extra virgin olive oil. (Photo credit: Wikipedia) |
2. Temperature. Heat will cause olive oil to degrade quickly. Therefore, do not store your olive oil near your oven or cooktop because the higher ambient heat in those areas will cause it to break down faster.
3. Oxygen. Like a fine wine, exposure to oxygen for any length of time will cause your olive oil to turn rancid. To prevent this, store your olive oil in an airtight container with the lid securely fastened whenever it is not in use.
4. Light. Exposure to light will also cause olive oil to degrade more quickly. Avoid storing your olive in clear bottles or out on your counter tops. Dark green bottles are the best for blocking out sunlight, but other dark bottles will also work. Storing bottles inside a cabinet when not in use can also prolong the life of your olive oil. A cool, dark place is your best bet to prolong the life of your oil.
Like any rancid oil, rancid olive oil is not healthy to consume. Avoiding the four natural enemies of olive oil will keep it fresh, healthy and full of flavor for a longer period of time. With a little bit of effort, you can preserve the delicious natural flavors and healthy properties of your quality olive oils.
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