Wednesday, August 13, 2014

Recipe: Spinach, Pepper & Zucchini Stir-Fry With Soba Noodles

Summer is the perfect time for quick and easy stir-fry, filled with delicious, fresh garden veggies! This tasty version uses sesame oil and soy sauce with soba noodles for a quick, healthy, Asian-flavored meal. And be sure to check back Friday for another great recipe to help you use up all that summer squash!

Spinach, Pepper & Zucchini Stir-Fry With Soba Noodles 

Ingredients:

日本語: 蕎麦乾麺(熊本県下益城郡城南町坂野94、五木食品http://www.itsuki...
Soba noodles (made from buckwheat flour). (Photo credit: Wikipedia)
10 ounces soba noodles
1 tsp. olive or coconut oil
1 red bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 zucchini, diced
1 1/2 cups chopped fresh spinach
1/4 cup diced chives
2 garlic cloves, minced 
2 tsp. sesame oil
3 tsp. soy sauce
1 Tbsp. sesame seeds

Directions:
  • Cook the soba noodles according to the package directions, drain and set aside.
  • Heat a wok over medium high heat, add the olive or coconut oil, and when it gets sizzling hot, add the peppers, cook and stir until they soften slightly.
  • Now add the zucchini and cook for a couple more minutes. 
  • Now add the spinach, chives, and garlic, and cook for another couple minutes.
  • Now add the sesame oil, soy sauce, and sesame seeds, stirring and cooking for just a minute. 
  • Serve in shallow bowls, spooning hot stir-fry over soba noodles.

No comments:

Post a Comment

We welcome comments and suggestions!