Wednesday, August 20, 2014

Recipe: Green Bean Salad With Black Quinoa

This visually intriguing dish contrasts black quinoa with bright green beans for a hearty, summer salad packed with protein, fiber, and flavor. This is even better left over for the flavors to combine, and makes a great lunch that will keep you full and satisfied all day - and will have everyone at the office asking what you're eating!

Green Bean Salad With Black Quinoa
(Serves 4.)

Dressing Ingredients:

1/4 cup olive oil
3 tablespoons White balsamic vinegar
2 teaspoons honey or agave nectar
1 clove fresh garlic, minced
one handful of basil Leaves
salt and pepper, to taste

Salad Ingredients:

English: Cut Green Beans EspaƱol: Habichuelas ...
Cut Green Beans.(Photo credit: Wikipedia)
1/2 Cup black quinoa
1 pound green beans, trimmed
2 green onions
1/2 Cup hazelnuts, skinned, toasted, and roughly chopped

Directions:
  1. Blend all dressing ingredients together in a food processor or blender.
  2. Season with salt and pepper as needed and refrigerate.
  3. Bring 1 cup water to a boil and add quinoa. Reduce heat, cover, and simmer, for about 20 minutes until all liquid is absorbed. Transfer to a large mixing bowl to cool.
  4. Steam or blanch green beans until just barely soft. Drain well and add green beans to cooled quinoa. 
  5. Slice scallions thinly and add with half of the chopped hazelnuts.
  6. Toss with desired amount of dressing and season with fresh ground black pepper along with the rest of the hazelnuts.

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