Video - Healthy Snack Ideas

If you read our last post and still need more healthy snack ideas, this quick video gives a number of great suggestions. If choosing fruits and veggies, be sure you are buying organic, to avoid introducing nasty chemicals into your body. (See our Toxic Load blog for more info on eating organic: http://nhltoxicloadgreenliving.blogspot.com/2011/02/why-you-should-eat-organic.html)

Most of his choices it looks like are organic or have no preservatives, but the one thing I would NOT recommend is the soymilk - there is lots of research out there showing that processed soy is really not good for your body, and may even cause weight gain. Edamame is the exception - it is a raw, unprocessed food, and may be steamed or boiled, then sprinkled with sea salt, for a healthy and delicious snack.

Healthy Eating Tips : Eating Healthy Snacks
Try not to go more than four or five hours without eating. Learn more about proper healthy snacking with tips from a certified nutritionist in this free health video. Expert: Ken Babal Bio: Ken Babal is a certified nutritionist. He now has his own pr...



Some Snacks Discussed in the Video: