Video - Menu Ideas: 3 Tasty Healthy Lunches

Mmmm...watching this will make you hungry!  This great video demonstrates 3 healthy and delicious lunch ideas using all fresh, natural ingredients - packed with flavor and nutrition, these are all easy lunches to take with you to work, school, or on the go. If you use pre-cooked chicken that you made ahead of time, there is no cooking involved in making these lunches, so they're great for summer, or anytime you're in a hurry or just don't feel like cooking.

Each lunch includes a wrap, a dessert, and a drink - all fresh and super healthy! Check this out for some awesome ideas for healthy foods you can take with you on the run.

Healthy School Lunches! Delicious Recipes for Everyday
Like it? Pin it! pinterest.com You'll be the envy of your friends when you unwrap these amazingly delicious lunches! So good you won't even realize how healthy they are. Great for school, college, work, or on the go. Prepare the ingredients a day ahe...

Five Delicious, Healthy, Meat-Free Sandwich Ideas

Looking to cut back on your meat consumption, reduce your grocery bill, or just eat healthier?  These five healthy, meat-free sandwiches are ideal for the grab and go lunch - whether you're a vegetarian, going meat-free for a week, or doing a detox.  Pack them for work or take them on a picnic.  They’re quick, easy and really delicious. (You might want to print this out for future reference!)

#1:  Veggie Reuben Sandwich
Ingredients:

* Sauerkraut
* Russian dressing
* 1 tablespoon extra-virgin olive oil, optional
* 12 slices tempeh bacon
* 1 to 2 tablespoons unsalted butter, room temperature
* 8 slices rye bread
* 12 slices dill pickle
* 2 cups grated Swiss cheese (8 ounces)
* Kosher salt and freshly ground black pepper

Directions:

1. Preheat broiler to low. 
2. Heat olive oil in a large skillet over medium heat, and cook the tempeh in batches as needed, until crispy golden brown, about 3 minutes. Transfer to paper towels. 
3. Spread butter on one side of each slice of bread. Place pieces, buttered side down, on a foil-lined baking sheet. Spread some of the Russian dressing on the sides facing up. Evenly lay the pickles, tempeh, sauerkraut, and cheese.
4. Place the open faced sandwiched under the broiler and cook until the cheese melts, about 2 minutes. Remove the baking sheet from the broiler. Close sandwiches, return to the broiler and toast sandwich, turning once so both sides get nice and golden brown, about 2 minutes total.  Enjoy hot out of the oven or wrap in foil and take with you for later in the day.

#2:  Grilled Veggie and Goat Cheese Sandwich
Ingredients:

* 1/2 cup olive oil
* 2 cloves garlic, minced
* 1 cup oil-packed sun-dried tomatoes, drained and finely chopped
* 1/2 cup chopped fresh basil leaves
* 1/2 teaspoon kosher salt
* 1/2 teaspoon freshly ground black pepper
* 2 zucchini, ends trimmed and discarded, sliced lengthwise into 1/4-inch-thick pieces
* 2 Japanese eggplants, ends trimmed and discarded, sliced lengthwise into 1/4-inch-thick pieces
* Baguette or thick bread, sliced in 1/2 lengthwise
* 1 cup (6 1/2 ounces) goat cheese, at room temperature
* 1 1/2 cups baby spinach

Directions:

1. Place a grill pan over medium-high heat
2. Mix together the olive oil, garlic, sun-dried tomatoes, basil, salt, and pepper. 
3. Place 2 tablespoons of the mixture in a medium bowl. Add the zucchini and eggplant and toss until coated. 
4. Place the vegetables on the grill pan or grill and cook for 3 to 4 minutes on each side until tender.
5. While vegetables are cooking, spread the olive oil mixture on the baguette halves or bread slices.  Spread goat cheese over the olive oil mixture. Place the cooked vegetables on the bottom half of the baguette. Arrange the spinach on top of the vegetables. Place the top half of the baguette or bread over the filling and enjoy!

#3:  Cinnamon Nut & Banana Sandwiches

Ingredients:

* unsalted butter, at room temperature
* 1/2-inch thick slices bread
* 1/4 cup sugar combined with 3 tablespoons ground cinnamon
* 1 jar chocolate hazelnut spread like Nutella 
* 2 ripe bananas, sliced 1/4-inch thick
* 1/4 cup chopped hazelnuts, toasted

Directions:

1. Heat griddle or non-stick pan over medium heat.
2. Spread one side of bread with butter and place on griddle, sprinkle with cinnamon sugar mixture, and flip; cook for a few seconds so cinnamon sugar sticks.
3. Flip bread back over and spread with nut spread. Place sliced bananas on top and combine slices to make a sandwich(s).  This mixture makes 4 sandwiches.  Cook until warm and gooey and enjoy - the kids will love this one!

#4:  Spicy Thai Lettuce Wraps

Ingredients:

* ¼ cup lime juice
* 2 teaspoons sugar
* 2 teaspoons chili paste, like sambal oelek
* 2 teaspoons fish sauce
* 2 cups roasted peanuts or cashews, roughly chopped
* 2/3 cup roughly chopped fresh cilantro
* 12 Bibb lettuce leaves
* 3 cups diced pineapple – fresh is better
* Kosher salt

Directions:

1. Whisk the lime juice, sugar, chili paste, and fish sauce in a bowl until the sugar dissolves. Add the peanuts and cilantro and stir.
2. Arrange the lettuce leaves on a large platter. Put about 1/4 cup of pineapple in each leaf and season with salt to taste. Top the pineapple with the nut mixture.
3. Wrap and enjoy.

#5:  Ricotta, Spinach, and Artichoke Sandwich

Ingredients:

* 10 ounces fresh spinach
* 1 loaf ciabatta bread, 
* Extra-virgin olive oil, for drizzling
* 2 cups ricotta cheese
* 2 cloves garlic, chopped
* 3 tablespoons chopped flat-leaf parsley, a handful
* 1/4 cup grated parmesan cheese
* 1 can artichokes, drained and sliced
* Salt and pepper
* 2 cups shredded mozzarella

Directions:

1. Preheat oven to 400 degrees F.
2. Toast bread in oven for 5 minutes. Remove and cut in half, end to end.
3. Turn broiler on. 
4. Drizzle hot bread with extra-virgin olive oil. 
5. Combine ricotta, garlic, parsley and grated cheese. Spread the mixture evenly over the bread halves then cover with chopped spinach. Evenly distribute the sliced artichokes, season the breads with salt and pepper and top with an even layer mozzarella cheese. 
6. Melt the cheese under the broiler 3 minutes, 1 rack down from the top of the oven. Cut into sandwich-sized wedges and enjoy hot, or wrap and enjoy cold later. 

Healthy Lunch Ideas

Here are some great ideas for healthy lunches, as well as a couple of recipes. Remember, it may seem like a chore at first to pack a lunch every day, but once you get in the habit of it, it will just be another thing you do to prepare for the day. If you are rushed in the morning, try preparing your lunch the night before, or, if you cook a large quantity of something, do like I do, and package the Image via Wikipedialeftovers in several individual lunch-sized portions - then you can just grab a container in the morning and go! (This is also great for those of us who like to sleep in.) :-)

Check out these healthy and easy from-scratch lunches:

The True Definition of a Healthy Lunch | Hoalian
Packing lunch from home is a good idea. However, we have lunch in the morning which is usually under pressure in our time, this interferes with our opinion in choosing a healthy meal. What makes up a healthy lunch? ...
Publish Date: 04/20/2011 18:45
http://www.hoalian.com/healthy-food/the-true-definition-of-a-healthy-lunch/

Healthy Lunch Recipes - Cooking Light
Pack a healthy lunch everyday with our easy recipes for sandwiches, salads, soups, and more.
Publish Date: 08/13/2009 3:00
http://www.cookinglight.com/food/quick-healthy/healthy-lunch-recipes-00412000071083/

Everyday Gyaan: Everyday Food: Sangeeta's Healthy Lunch
Everyday Food: Sangeeta's Healthy Lunch. Our wonderful chef is back with a healthy, vegetarian lunch....Yummy stuff! Enjoy! Thanks, again, Sangeeta! You are a star! May you be inspired - everyday! Hello everyone at Everyday Gyaan . ...
Publish Date: 04/14/2011 2:59
http://www.everydaygyaan.com/2011/04/everyday-food-sangeetas-healthy-lunch.html

Healthy lunch ideas for the office | Needofficespace
If you've run out of healthy lunch box ideas and are sick of heading out of the office to grab a deluxe calorie-laden sandwich here are a few simple suggestions to keep you in check.. All the latest news from needofficespace office ...
Publish Date: 04/12/2011 11:25
http://www.needofficespace.com/servicedoffice-blog/healthy-lunch-ideas-for-the-office-8477.html