Showing posts with label healthy desserts. Show all posts
Showing posts with label healthy desserts. Show all posts

Monday, March 23, 2015

Creative Quinoa Dessert Ideas

When you think of quinoa, you may think of a healthy ingredient for a main course or side dish. But, you most likely don't consider how you can prepare quinoa in your dessert recipes. But, quinoa lends itself well to many desserts.  With its fluffy texture, nutty taste, and delightful “pop,” quinoa can take desserts to a new level by adding another complex layer to the taste and texture of your favorite treats. Let's see how we can take a different look at dessert with quinoa.

Pudding

Français : Quinoa cuit.
Cooked quinoa. (Photo credit: Wikipedia)
Since quinoa can be a direct replacement for rice, why not have a quinoa variation on the classic rice pudding? Cooking quinoa this way brings out its nutty flavor, and the sweetness of raisins and apple juice will take over the rest of the recipe. Another pudding option to consider is simply adding to cooked quinoa, ripe, mashed bananas and a sprinkling of sugar and cinnamon.  How many tasty dessert recipes do you have with this sort of nutritional kick?

Cookies

You may not think to put quinoa in your cookies, but with its nutty crunch, this variation of the time-tested oatmeal raisin cookie has never been more delicious. There are also other applications where quinoa can make a debut, such as in your gingersnap cookies or even as a welcome addition to a peanut butter chocolate chip cookie. Of course, quinoa doesn't work well with the lighter cookies, like shortbread or Madeline, but a hearty cookie can stand up to the extra heft and texture of quinoa. Of course, using quinoa flour or meal is another way to incorporate quinoa, without changing the cookie as much as whole cooked quinoa would.

Cupcakes & Muffins

Not only does having quinoa in your cupcakes produce a pleasant appearance, but you just can't beat the texture.  The addition of cooked quinoa to the batter, filling, or frosting changes the texture and taste of the cupcake.  Once you get away from the thought of the cake texture of cupcakes, you can go wild with choices.  Grated vegetables, fruit, and all sorts of concoctions can be used in cupcakes and muffins. So why not quinoa?

Chocolate brownie in detail.
Quinoa chocolate brownie. (Photo credit: Wikipedia)
Brownies

If you didn't think brownies could get any better, think again. Adding cooked quinoa to your brownie mix will add a good deal of chewiness and a slight crunch as well.  Using a red quinoa will add even more crunch; maybe enough to eliminate the nuts in your brownie recipe.  That slightly bitter taste of quinoa is also a natural compliment to the sweetness of the fudge chocolate brownie.

Mousse

Yes, mousse is possible with quinoa and is also incredibly delicious. By adding hearty spices like cinnamon, cardamon, and cloves to the mouse, you mix the strong flavor with the delicateness of the mousse. Blend in a couple ripe bananas to firm up the texture and you have a great dessert. You can use your food processor to blend the quinoa or leave as is.  When you use extreme ends in a flavor or texture spectrum, the result is a culinary surprise, and delight.

Quinoa can make some of the best desserts you have ever tasted. Not only does the nutty flavor often come out and intensify the dessert, but the lightly crunchy texture also adds another level of texture. So next time you think about what to have for dessert, make sure quinoa is part of your recipe.

Be sure to check back here later this week for a couple of tasty quinoa dessert recipes!


Friday, February 8, 2013

Video - Menu Ideas: 3 Tasty Healthy Lunches

Mmmm...watching this will make you hungry!  This great video demonstrates 3 healthy and delicious lunch ideas using all fresh, natural ingredients - packed with flavor and nutrition, these are all easy lunches to take with you to work, school, or on the go. If you use pre-cooked chicken that you made ahead of time, there is no cooking involved in making these lunches, so they're great for summer, or anytime you're in a hurry or just don't feel like cooking.

Each lunch includes a wrap, a dessert, and a drink - all fresh and super healthy! Check this out for some awesome ideas for healthy foods you can take with you on the run.

Healthy School Lunches! Delicious Recipes for Everyday
Like it? Pin it! pinterest.com You'll be the envy of your friends when you unwrap these amazingly delicious lunches! So good you won't even realize how healthy they are. Great for school, college, work, or on the go. Prepare the ingredients a day ahe...