Create Quick Harvest Soups With These Kitchen Staples

Have you ever had a quick and easy soup recipe become slow and difficult? It's usually not that the recipe is more complicated than you thought, but that the kitchen is missing a few ingredients. Yes, those simple soup recipes are often written by folks who assume the cook has prepared their kitchen with the basics. But unfortunately, too many of us have not.

In order to make simple recipes work, there are some basic ingredients you'll need to keep in your kitchen. Let's take a look at kitchen staples that will help you speed through any simple soup  recipe and make it even simpler.

Broth

(Image courtesy of Apolonia via FreeDigitalPhotos.net.)

This ingredient seems almost like a given, but some cooks still have not gotten used to having chicken, vegetable, or beef broth on hand at all times. You can, of course, get by with water as a base for your simple soup recipe, but broth adds so much flavor it would be a shame not to take advantage of this kitchen staple. You can buy canned or boxed broth, but you may want to make your own to save money - it's so easy to make, and it tastes better too! Plan a day to simmer chicken, vegetables, or a beef bone for hours and you'll have a rich broth ready when you are. Then cool, strain into freezer-safe containers, and freeze until needed.  If standing over a pot doesn't thrill you, just throw the ingredients in your crockpot and let it cook all day. Either way, creating big quantities of broth and having it in the freezer is a big help when it comes time to make your quick soups and stews.

Chopped Vegetables

Soup making time can be cut drastically when you prepare at least some of the vegetables ahead of time and store them. These vegetables would include the ones we use most often as the basis for any soup – onion, celery, carrots, etc. As soon as you get home from the grocery store, wash and dice these vegetables, then store separately in zipper food bags either in the refrigerator or in the freezer. Then, when the recipe calls for the standard “saute onion, celery, and carrots” step, you are ahead of the game. Stopping to chop these basic vegetables takes time, which is something we are trying to avoid by making simple soups to begin with. This is a kitchen staple everyone needs to keep on hand. If you're harvesting them from your garden and you have a lot of them, you can also dice and freeze in freezer bags for winter.

Seasoning Blends

It doesn't matter what the blend is, having a favorite pre-mixed seasoning blend of any kind or flavor helps the busy cook with the creative process. Instead of stopping to search, measure, or think about substitutions, grab a seasoning blend you like and sprinkle it in the soup. It's like decorating a house; if you buy the styles you like, the house will look nicely decorated. That's because we all tend to lean toward the same styles over and over, making the house unified and pleasing to your taste. Likes and dislikes in flavors and seasonings are the same. Use seasonings you find tasty and your soup will please you, too. Once you find a seasoning blend you like, or several blends you like, stock up - or make your own. Now when you are following a recipe that has a list of spices as long as your arm, you can skip the frustration and grab your favorite seasoning blend and move on.

Any Starch

A quick and easy soup recipe can sometimes be on the watery side. Part of this may be because there just isn't a lot of cooking time involved, or a lot of ingredients, or both. Some recipes solve this by turning the soup into a blender to puree. This works just fine, but there are soup recipes you might want to serve chunky. Keep potatoes, pasta, and rice on hand to add body to your soup. These starches will thicken the broth without adding a lot of extra work. Both pasta and rice can be added to the soup raw or cooked, but raw will provide a little more thickening power.

These kitchen staples are particularly helpful when making simple soup recipes. Be sure to have the basics on hand in your pantry, refrigerator, or freezer and you can have your soup on the table quickly and easily, just like the recipe says!

4 Tips for Converting Low Carb Recipes To Your Crockpot

Perhaps you've been on a low carb diet for a while and have quite a collection of recipes. That's great. You may have even converted some of your own higher carb recipes to low-carb recipes already. That's great, too.

Now you've decided to get your crockpot out again. But, when you look at your recipes, you're wondering if there is any way you can make the same dishes in your crockpot that you made in the oven or on the stove top.

Yes, there are ways to convert your favorite low carb recipes so you can enjoy the convenience of your crockpot AND your low carb lifestyle. Let's take a look at a few tips to keep in mind when using your crockpot to create the low-carb meals you already love.

Beef Stroganoff (Photo credit: Wikipedia)

1. Watch the Liquids

Probably the most important thing to keep in mind is the liquid content. The crockpot is made to create more liquid rather than evaporate liquid. If a recipe is quite watery already, you will make it more watery if you add the same liquid you did in the stove top recipe. You will want to use less liquid in most recipes in most cases. If you are making a dish that requires cooking down, you won't get the same results. When a recipe calls for a reduction in liquid, you could scoop out some of the liquid, pour it in a saucepan, and reduce it on the stove top. There are ways to make it work. You just have to plan ahead.

2. Beware of Super Lean Proteins

We love our lean proteins, I know. But, in the crockpot, you have to remember that you'll need plenty of moisture to cook those lean proteins without drying them out. Again, that's where the increased liquid comes in. The lid on the crockpot is designed to produce condensation, dripping moisture into the contents. This helps keep meats moist, but you will have to add liquid when you cook lean meats as they contain very little moisture. (This is actually a good thing - low and slow is the healthiest way to cook meats!) Just remember when you're cooking lean meats for a long period of time at low heat, they will need a little help to stay moist and tender.

3. Season At the End

The most surprising difference in crockpot cooking to me is the seasoning. If you add the same amount of seasoning you would in a recipe you make on the stove top, then cook it in the crockpot, chances are you will experience a bit of overload on the taste buds. Herbs and spices tend to intensify during the long cooking time required in the crockpot. You will want to start by cutting your seasonings, including salt and pepper, in half during cooking. Then taste and add more just before serving if you wish. Fresh herbs are especially susceptible to this intensifying of flavor. Some may even get bitter. Better safe than sorry - just add them at the end.

4. A Note On Browning and Sauteing

(Photo credit: Wikipedia)

This is a personal preference. I know the idea behind the crockpot is to throw all of the ingredients in together, turn it on, and walk away. And, I know that many of your regular recipes probably call for browning meat and sauteing onions, celery, and other vegetables. The truth is, browning and sauteing can improve the look and flavor of the ingredients when using the crockpot. For the same reasons you brown and saute for an oven or stove top recipe, you may want to do the same before you put the ingredients in the crockpot. This is one area where you may not want to change your regular recipe instructions. Just go ahead and get out your skillet and use the same method, then put everything in your crockpot and carry on.

Many recipes you enjoy on your low carb diet can be tweaked to work in your crockpot as well as on the stove top or in the oven. Whether you have stir-fry recipes, grilled specialties, favorite casseroles, or delicious soups, stews, or chowders, give your recipes a try in your crockpot. If you keep in mind these few differences in cooking methods, the end result will be delicious and satisfying.

When Canned Foods Can Do - Modern Help For One Pot Meals

Since most of us nowadays grew up with canned food, we have to remind ourselves sometimes that canned food hasn't always been available in every grocery store. Once upon a time, the method of canning food was used primarily at home to preserve a season's harvest. Since refrigeration and freezing were not commonplace, canning was a homemaker's best way to ensure a table filled with nutritious food throughout the year.

Of course, things have changed, and just like other fast moving changes in society, canned food had a few bumps along the road to the grocer's shelves. Some of the earliest mass-produced canned foods weren't exactly what the homemaker expected or wanted. Even though there was no denying that opening a can of kernel corn was faster and easier than cutting kernels off an ear of corn, the results were less than satisfactory.

Preserved food. (Photo credit: Wikipedia)

Now, through years of perfecting the process and understanding the need for better nutritional value, canned food companies have built a reputation for better quality. Most canned food manufacturers now pride themselves in getting their product from the field to the can in the shortest time possible and with the best quality.

While canned foods might not be as healthy as fresh, they remain a good way to preserve summer foods for the winter, and to help prepare a meal quickly. Here at Cooking From Scratch, we prefer not to rely on canned foods, but there is no doubt it is certainly handy to have a few cans in the pantry! Here are a few tips for using convenient canned foods in your cooking, while keeping it on the healthy side.

Use Canned Foods to Accent Your Cooking

Some ingredients either take a long time to prepare from scratch (e.g. beans), or are simply not readily available in fresh form where you live (e.g. clams). In these cases, it certainly is nice (and usually fairly affordable) to have a few cans stocked in the pantry for a quick, healthy, and delicious meal. For example, a can of clams and a can of corn can be combined with some diced onions, spices, and whole milk for a quick and tasty clam chowder.

If you have canned black beans, diced tomatoes, whole kernel corn, and green chilies, you have a good, quick, spicy filling for burritos. Just warm up some tortillas and dinner is ready! Or cook some rice, and mix it all together for Spanish rice. For a fancier meal, stuff this mixture in some red or green bell peppers, sprinkle with cheese, and bake.

And canned tuna is always great to have on hand for a quick and healthy lunch!

(One note: while canned soups can seem like a really convenient food to have on hand, we usually opt not to use them (and don't recommend you do), as they are often full of extra salt, sugar, and unhealthy ingredients.)

An unopened can of canned fish. (Photo credit: Wikipedia)

Add Canned for Convenience

When you're cooking a meal and you realize you haven't got a fresh ingredient on hand, you may want to reach for a can when you want to cut out preparation steps but still have a hearty dish. Canned beans and canned tomatoes are great examples, and they can save the day when it comes to a quick dinner idea at the end of a long day.

Make spaghetti sauce faster - and still healthier than jarred sauce - by using seasoned canned tomatoes. The built in seasoning cuts prep time in the kitchen, and with your own additions of various veggies, it can still taste home-made.

Complete the Meal With Canned

The finishing touch to your chicken tortilla soup or bowl of chili could be a spoonful of canned green chilies. Perhaps you are serving a fresh spinach salad - top it with canned albacore tuna for added protein.

Crunchy coleslaw will benefit from the added texture, color, and flavor of canned kidney beans. Even sardines can be an added flavor for foods. Smash them up along with mustard and cream cheese and add to your Deviled Egg recipe for a flavor (and protein) boost. Yogurt is healthy, but you can buy (or make) plain yogurt and avoid all the additives - then add a spoonful of jam on top and stir it up for a quick breakfast. Jam is also quite easy to make, yourself, so buy berries on sale in the summer, and can it for the winter!

These are just a few ideas for using canned goods in your from-scratch cooking. Having some basic canned items stocked in your pantry can really help out when you need to cook a meal in a jiffy, and you can still have a home-cooked meal that's a lot better (and better for you!) than something from a box. Having a good selection of basic canned goods at the ready is a great way to make mealtime less chaotic, and still really delicious!

No Recipe? No Worries! Cook One Pot Meals From the Pantry

We've all been there. We find a great recipe for a one pot meal and plan to make it for dinner. Then, the day gets busy and dinnertime arrives and we didn't make it to the grocery store. Or, we get to the grocery store and forget the recipe or the grocery list. Even if we guess the ingredients, inevitably we arrive home without some crucial element for that particular dish.

The solution may be simply removing the recipe from your plans.... Of course, this goes against every meal planning procedure you've ever learned! Meal planning starts with finding the recipe, right? Well, that works great - until it doesn't work....

One pot meal recipes are typically chosen because they save time. When you rely on specific recipes to make your one pot meals, you also rely on having everything you need. When time is short, or your day gets chaotic, that becomes a problem. Removing the recipes from the planning can help.

How do you remove the recipes from the planning? You stock the basics. Cooking a one pot meal can be as simple or as complicated as you want it to be. For real time savings, stick to the simplest strategy and fill your kitchen with the basics. Let's take a look at how you can stock your kitchen to have the makings of a one pot meal, with or without a recipe.

Protein

(Photo credit: Wikipedia)

Buy chicken, beef, pork, sausage, seafood, etc. in any variety you like. Clean, trim, and cut these proteins up in bite size pieces so they thaw fast and cook fast. Bag them in good freezer bags or containers in individual recipe portions, typically 1 to 2 pounds will work for most recipes. Now you can reach in the freezer for a one pot meal inspiration.

Fill your pantry with good canned tuna, salmon, shrimp, crab meat, and other protein that your family likes. It doesn't hurt to have some canned chicken and ham on hand, either. When you're trying to make dinner in minutes instead of hours, having a canned protein on hand can help get a tasty meal on the table fast.

Canned beans, peas, and lentils are another way to easily build a protein rich meal in a hurry. Choose a wide variety of products. Don't over-think what you buy to have on hand. It's amazing how an unfamiliar type of bean can inspire a completely new dish that your family will end up loving, and requesting over and over! Of course you can use beans, peas, and lentils as the protein source alone, or mix them in dishes with meats and seafood.

Nuts and nut butters, like peanut butter, are also excellent sources of protein. Think about Thai food and the inspiration for a one pot meal will become clearer. Sprinkle chopped nuts on top of a dish for extra crunch. Just keep an open mind and you'll find uses for this often-overlooked form of protein.

Eggs should not be overlooked, either. There are many popular dishes in all kinds of cultures that call for the addition of eggs. Some dishes may call for the egg to be beaten and drizzled in, like egg drop soup or fried rice. Other dishes may call for hard-boiled eggs to be placed on top of a dish. When you look at your ingredients, take a moment to think about whether an egg would enhance the flavors.

(Photo credit: Wikipedia)

Produce

Keeping fresh fruits and vegetables on hand for quick meals might be a challenge. Perhaps, you can stock your kitchen with a bag of onions and potatoes, but when it comes to anything further than that, it gets a little more difficult. That's where canned, frozen, and dried may be your best bet.

Begin by stocking up on as many easy to keep vegetables and fruits as you can. Go ahead and grab a bag of onions and potatoes and keep them handy. If you have a cool spot for apples, stock up if you can. Any other root vegetables that keep longer, like rutabagas, turnips, parsnips, carrots, and even cabbage can be a good investment, but only if you have a place they will keep fresh for a while.

However, it's my experience that in order to spring into one pot meal action at the end of a busy day, you really need to have some 'grab and go' produce on hand. That means canned and frozen varieties. You will be surprised to find out how many of the fruits and vegetables you're used to cooking with are available either canned or frozen, or both.

Give some of these choices a try. A bag of frozen diced onions can be a real time saver. You'll even find combination 'basics' to use, such as frozen green pepper, celery, onion combinations.  A bag of frozen potatoes, any variety, can help speed up dinner, too. If you want convenience and class, a box of frozen pearl onions can really dress up a dish.

Have canned or frozen fruit on hand to add a kick to recipes that you have become bored with. Just think about what a can of pineapple will do for that pot of beautifully browned pork. Choose canned fruit in its own juices and you have some built-in liquid for the pot, too.

Grain

Brown rice. (Photo credit: Wikipedia)

This category is very broad. It includes pasta, rice, quinoa, bread, and everything in between. Grains (and seeds) added to your pantry should include a good variety. You want standard fare, such as spaghetti and macaroni pasta, but you also want to expand your choices.

Add brown rice, wild rice, quinoa, whole grain pasta, steel cut oats, buckwheat, and other grains and seeds to your collection. Stock all sorts of shapes and flavors of pasta. You never know were the inspiration for a meal might come from. If you have large shell shaped pasta, for instance, you may decide to turn your one pot meal into a seafood extravaganza. If you have wild rice on hand, you may want to go a little wild with lots and lots of mushrooms, beef, and nuts added for crunch.

To shorten cooking time, have these ingredients already cooked and in the refrigerator or freezer. Rice and quinoa are especially easy to freeze. If you cook pasta ahead of time, drizzle some olive oil over the pasta before you put in a container in the refrigerator. This will keep the pasta from sticking to itself.

Spices (Photo credit: Wikipedia)

Seasonings

Snipping fresh herbs from your garden would be ideal, but that just is not in the plans for many of us. Buy a small variety of herbs and spices that you use often, and make your own seasoning mixes as needed. You will save money, and avoid the additives and preservatives that often come in the pre-packaged kinds.

Depending on what types of foods you often cook, choose dried herbs such as basil, oregano, parsley and rosemary (or grow your own fresh herbs - these are easy to grow in pots on a window sill!). Choose common spices such as ground cinnamon, cumin, and chili powder. If you like Asian or Indian food, curry powder is usually easy to find and inexpensive. Add some crushed red pepper, black pepper, and sea salt to your pantry, and you'll be able to season any dish with pizazz!

You're ready to cook!

That just about covers everything you'll need to create a one pot meal without having to rely on a recipe. Of course you'll be adding some sort of liquid and perhaps a thickener or binder, but once you get these basic ingredients in the pot, the rest is gravy, so to speak. Have fun and get creative and you'll have a delicious one pot meal on the table without even glancing at a recipe!

Tips for Making Pasta At Home

Have you ever had pasta at a restaurant and thought; “Is this what pasta is supposed to be like? It's so tender and light. It's so good!”  You don't have to go to a restaurant every time you want good pasta.  You can have the same experience in your own kitchen.  All it takes is some time and a few simple ingredients and you can create pasta that is far superior to anything you will ever buy in a box.

Home made pasta. (Photo credit: Wikipedia)

I can almost feel your panic right now, but you needn't be afraid.  Before you run and hide, vowing never to try making your own pasta, let's examine the truth about making pasta at home. Then you can decide for yourself if you want to try your hand at making pasta at home, or continue giving that restaurant your money.

The Benefits of Home-made Pasta

The ingredients used to make pasta are very inexpensive. Some oil, salt, water, flour, and eggs are about all you need to make a fantastic basic pasta. You can tweak the ingredients that you use to make your pasta taste exactly how you like it. Experiment with different flavors and fillings and come up with your own signature pastas, perhaps varieties you will never find in your typical grocery store. Another benefit you may not have thought of is that homemade pasta has a better ability to hold sauce. Yes, sauce does stick better to homemade pasta.

Time is Money

While making your own pasta at home can be less expensive than buying a box of pasta at the store, there is a time-money trade off to consider. To make simple egg noodles, it takes about forty-five minutes to create from scratch. The more difficult the pasta creations get, your time can actually creep up to about an hour and a half. While it may be a little cheaper to make your own pasta, you may find that it's not cheap enough to justify spending an hour or more on it. In other words, the cost savings don't amount to enough of a reason to make pasta at home, especially the more complicated your pasta becomes. So, make pasta at home for the superior taste and the fun, not the money savings.

Pasta making (Photo credit: Wikipedia)

How Hard Can it Be... Really

Making pasta isn't hard, but it does take time and patience. The most difficult part of making your own pasta is the kneading and the rolling. That is, unless you own a stand-mixer and a pasta rolling machine. With these appliances, making your own pasta becomes a lot easier. If you don't have either of these machines, figure about ten to fifteen minutes for kneading the dough and another fifteen for rolling the dough out until it's thin enough to cut. That process may be alright in the beginning, but once you're hooked on homemade pasta, you'll want to give your hands, arms, shoulders, and back a rest by investing in the right tools.

Best Bang for Your Buck

Of course, having a pasta machine would make life easier if you plan to make your own pasta at home. When considering which machine to buy, take a hint from the restaurant business and check out the brands they use. Most manufacturers will make home pasta machines as well as industrial styles.  I suggest avoiding the all-in-one machines for your home kitchen. Instead, make the dough separately and buy a machine that will help you roll out and cut the pasta. But, you can always go with a good old rolling pin if you decide to stick with the cheapest method, and it will get easier and faster with time.

Making your own pasta will give you a far better end product, there is no doubt about that.  The packaged pasta just doesn't hold a candle.  Sure, making pasta at home may take time and a bit of practice, but once you crank out those first noodles and cook them up, the feeling of satisfaction, not to mention the taste, is well worth the effort.

The Four Natural Enemies of Olive Oil

A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin olive oil is perfect in homemade salad dressings, on roasted vegetables and as a key ingredient in a wide range of recipes.

In addition to tasting great, olive oil is also good for you. Naturally low in saturated and polyunsaturated fats, it is a healthy alternative to margarine and many other vegetable oils. Versatility, great taste and a healthy profile make it easy to see why many cooks and chefs always have a bottle close at hand.

What many people do not realize about olive oil, however, is that it is actually a perishable fruit juice with some finicky preferences. This mean proper care and precautions must be taken in order to keep your olive tasting and smelling the way it should, and preserve its health benefits.

The Four Natural Enemies of Olive Oil

Extra virgin olive oil. (Photo credit: Wikipedia)

1. Time. Because it is a perishable fruit oil, olive does not have an unlimited shelf life. Try to choose bottles with a clearly marked “harvest date” and make sure that date occurred within the last 18 months to 2 years. It is also recommended that you only buy as much olive oil as you can use within 30 – 60 days of opening.

2. Temperature. Heat will cause olive oil to degrade quickly. Therefore, do not store your olive oil near your oven or cooktop because the higher ambient heat in those areas will cause it to break down faster.

3. Oxygen. Like a fine wine, exposure to oxygen for any length of time will cause your olive oil to turn rancid. To prevent this, store your olive oil in an airtight container with the lid securely fastened whenever it is not in use.

4. Light. Exposure to light will also cause olive oil to degrade more quickly. Avoid storing your olive in clear bottles or out on your counter tops. Dark green bottles are the best for blocking out sunlight, but other dark bottles will also work. Storing bottles inside a cabinet when not in use can also prolong the life of your olive oil. A cool, dark place is your best bet to prolong the life of your oil.

Like any rancid oil, rancid olive oil is not healthy to consume. Avoiding the four natural enemies of olive oil will keep it fresh, healthy and full of flavor for a longer period of time. With a little bit of effort, you can preserve the delicious natural flavors and healthy properties of your quality olive oils.

A Quick World Tour of Kitchen Seasonings

Herbs, spices and other seasonings are a natural and healthy way to add a lot of flavor to your recipes without adding a lot of extra calories. With a little practice, you can create an endless variety of delicious recipes, such as Mediterranean-inspired favorites bursting with the fresh flavors of lemon, garlic and rosemary and spicy Mexican dishes featuring cilantro, cumin and chili powder.

Spices (Photo credit: srqpix)

Of course, your options won’t end there. A wide range of herbs, spices and seasonings are used throughout the world to make food taste better, and in some cases, last longer. Over time, certain flavors have come to represent the culinary identity of the areas where they originated. In large part, the seasonings you choose will define the direction of your own culinary development, as well.

With a little creativity, you can put a fresh spin on some of your favorite tried-and-true recipes by simply swapping out the herbs, spices and seasonings you use. For example, if you add fresh or dried basil or oregano to diced tomatoes, chopped onion and finely minced garlic, you have the makings of a wonderful red Italian pasta sauce. On the other hand, if you replace the basil and oregano with cilantro and lime juice, those same ingredients become the foundation for a fabulous homemade salsa recipe.

To help inspire you, the following chart shows some of the most popular culinary ingredients based on geographic region.

Most Popular Kitchen Seasonings From Around the World

Italian
basil, oregano, marjoram, rosemary, parsley

French
thyme, French tarragon, rosemary, basil, sage, mint, marjoram

Greek
dill, lemon, oregano, fennel

Spanish
saffron, smoked and regular paprika, rosemary, thyme

German
mustard, rye, caraway seeds, borage

Mexican
cilantro, chili powder, cumin, Mexican oregano

Indian
curry powder, coriander, cumin, turmeric

Chinese
five-spice powder, star anise, fennel seed, cloves, cinnamon, ginger

Thai
Thai basil, cumin, turmeric, lemon grass, cinnamon

Of course, this chart is far from comprehensive, but it can serve as a good reference point for assembling your own collection of must-have herbs, spices and seasonings.

Harvesting Herbs (Photo credit: Chiot's Run)

Keep in mind, some herbs, spices and seasonings, such as salt, black pepper and garlic, have an almost universal appeal that isn’t limited by geographic borders. Chances are you will notice those items popping up in recipes from all over the world. As a result, you may want to keep an adequate supply of these basic ingredients in your own pantry or spice rack.

You will also see a lot of crossover among dishes from countries that border one another. For example, French, Italian, Greek and Spanish dishes often feature many of the same herbs, such as basil, rosemary, oregano and thyme. Of course, this isn’t surprising when you consider how these populations interacted with and melded together over the course of history. Depending on your personal tastes and cooking habits, these ingredients may be good to keep on hand, as well.

While assembling your own collection of herbs, spices and seasonings from around the world, remember you can save money by growing your own! Fresh herbs are super easy to grow from seed or from cuttings in your own garden and many can be brought indoors for year-round enjoyment.

However, if growing fresh herbs isn’t your thing, many popular fresh and dried varieties are readily available. Dried herbs can be a great alternative to fresh, but take note of expiration dates and suggested storage methods. Dried herbs, spices and seasonings can be quite expensive, so buy smaller amounts at one time if you won’t be using them often.

Cajun Favorites for Mardi Gras Cooking

Aside from the temperatures, there is plenty that sizzles in the city of New Orleans. From the streets in the summer time to the music in the square almost any night of any given week to the food in dingy diners and white-table-cloth restaurants alike, this city is hot and everyone who spends any amount of time here knows it! Mardi Gras in New Orleans is an entity unto itself. It has taken a hit since Katrina but the people of this great city that have come back and are dedicated to its rebuilding efforts are much like the food and the flare that makes Mardi Gras such a memorable event in this of all cities.

If you haven't had the pleasure of some of the spicier New Orleans cuisine perhaps we should place a warning label on it, but this is something most visitors simply must find out for themselves. One thing is for certain if the first bite isn't hot enough we can certainly bring up the temperature with some aptly named Louisiana hot sauce to be sure!

Red Beans and Rice (Photo credit: Wikipedia)

Red beans and rice is a great Cajun favorite. While the beans and the rice aren't too terribly hot by themselves when you add a bit of the hot sauce and some andouille sausage to the mix you'll find the temperature inside might be rivaling the warmest of August days in the sunshine. Be sure to have plenty of water close at hand when you begin your dining experience because while you don't necessarily need it with the first bite, chances are good that you will need it by the last! When cooking red beans and rice, you'll want to brown the sausage a bit first, leaving the drippings in the pan, then add the beans and prepare to have them simmer all day once they've been brought to a boil (a crockpot makes this work nicely). You should season according to your preferences but be sure to add a little bit of salt unless you'll be adding ham in addition to the sausage. Serve the beans over rice, and it's best not to cook the rice and the beans together, though some people certainly use less rice than others.

Another thing you want to remember when enjoying Cajun food is that you want to save room for whatever comes next and you do not necessarily want to know what you're eating at all times. This adds to the enjoyment and mystery of Cajun food - and sometimes ignorance is bliss. In other words, no matter how good it is, never, ever ask what's in it!

If you're learning to cook Cajun food, of course, you won't have the option of deniability. You will learn the good, the bad, and the ugly about many favorites. But don't be afraid to try something new - even if it's out of your comfort zone. Your taste buds may be pleasantly surprised! Cooking Cajun food is part science, part art and helps you experience the Mardi Gras atmosphere even if you're not spending it in the Big Easy. Be sure to check back later this week for some amazing classic Cajun recipes for your Mardi Gras cooking next week! Good luck and "let the good times roll!" 

Choosing the Right Pot For Your One-Pot Meals

When you cook meals in one pot, you realize that not every pot is created equal. Your big stainless soup pot and equally big cast iron Dutch oven just don't produce identical results. All sorts of variables come into play. This can be frustrating, especially if you didn't plan on some of the things that can happen.

As they say, forewarned is forearmed. The fact is, different recipes for one pot meals call for different pots. Being informed about this will help you choose the proper pot for the dish. Let's take a look at a few types of pots to see how they would be good, or not so good, to use in certain instances.

Stainless Steel Pots

Stainless steel pot (Photo credit: Wikipedia)

You most likely already have a set of pots and pans, with at least one very large pot that you use perhaps, for boiling spaghetti - which is probably stainless steel. One advantage to these pots is they are relatively light in weight (when compared to cast iron), which means you can have a very big pot and still be able to move it around. They can go right into the dishwasher, too.  The lids are usually pretty tight fitting. Stainless steel is a 'nonreactive' material, which means you can cook acidic foods without worrying about pitting or stripping the surface.

These pots, however, are not that great when it comes to conducting heat. Most of the heat will be on the bottom of the pot, with little heat traveling up the sides or being retained there. That means a slow simmering stew may be bubbling on the bottom, but not bubbling on the surface and in the middle. This is a pot that needs watching, and occasional stirring, if you're trying to maintain a slow simmer throughout the contents.

Raw Cast Iron Pot

Often referred to as a Dutch oven, these pots are used for roasting or braising meat, and for making thick stews. The advantage to these pots is they are very durable. The better models heat evenly on the bottom and up the sides and retain the heat well, and when put on low heat, the contents will simmer slowly. A cast iron pot is also naturally non-stick if seasoned and maintained properly. Food cooked in raw cast iron also has an added benefit of absorbing iron, a necessary nutrient.

These pots are, however, very heavy. They are also 'reactive' meaning acidic foods may pit or damage the surface, and boiling food in water in a cast iron pot is not recommended. They take a longer time to heat up and to cool down, which can be either an advantage or a disadvantage, depending on the situation. Very inexpensive models may have 'hot spots' on the bottom. Raw cast iron pots need to be seasoned and re-seasoned routinely to maintain their natural non-stick coating. You cannot put a raw cast iron pot in the dishwasher.

Cast iron & enameled cast iron pots. (Photo credit: Wikipedia)

Enameled Cast Iron Pots

One way manufacturers have eliminated the problem of the cast iron pot being 'reactive' is by applying an enamel coating. These pretty pots have all the benefits of cast iron without the problems associated with maintaining the interior and protecting it from acid and other detrimental elements. They are available in a wide range of sizes, shapes, and colors and make a pretty addition to any kitchen.

Now for the down side. They can be very expensive. However, average priced cast iron manufacturers have upped their game and are producing enameled cast iron pots to compete with the more expensive brands. Of course, these pots are very heavy.

Aluminum Pot

This is a lightweight material that also heats up fast and conducts heat well throughout the pot. Aluminum pots are also relatively inexpensive.

The bad news is, aluminum is very reactive to acidic foods, making it susceptible to pitting and discoloration. It is also rather soft and may scratch easily. This causes health concerns if used over time, as too much aluminum is not good for you. To solve this problem, look for anodized aluminum. It is more expensive than raw aluminum, but the benefits are well worth it if you're considering buying aluminum.

Copper Pots

These are pretty pots that conduct heat very well. They are available with stainless steel linings so you can have the shiny copper outside with a non-reactive inside for cooking.

Yes, copper is a reactive cooking surface if not coated with stainless. Any acidic ingredient will actually transfer a metallic taste to the food you are cooking, and in some cases a gray discoloration. But, again, with a stainless interior, a copper pot can be a good choice if you want a pot that heats well, is lighter in weight, and cooks food evenly. Also, copper needs polishing, which may or may not make a difference to you. It's just another thing to keep in mind.

Conclusion

When it comes to choosing a pot to use for your one-pot meals, you have many choices. Read through the advantages and disadvantages for each and decide what's important to you. Think about the dishes you most often make, consider the price, weigh the quality and convenience, and then go out and get the pot you need to start creating those delicious one pot meals - and see our recipes this month for lots of tasty ideas to cook in them!

The Trick to Successful One Pot Meals: Preparation

When you're looking for ways to save time in the kitchen, making a whole meal in one pot has to top the list.  You just have to grab a big pot, grab your ingredients, and go, right? But wait. This is where the idea and the implementation collide.

You've got your pot sitting on the stove, alright, but then you're looking at a pile of ingredients that seem to have taken over the kitchen. Suddenly, you realize that your one pot meal is going to be a lot more work than you planned.

There's the chicken that needs to be cut up and the vegetables that need to be cleaned, peeled, and chopped. The recipe calls for cooked rice and there sits the box of rice, uncooked. You think about searching for another one pot recipe, but by the time you interrupt what you're doing to dig through recipes, you are going to find yourself frustrated as the clock ticks away, resulting in yet another call to the pizza delivery place.

How do we stop this madness? It's really not with magic at all; it's all about planning and preparation. Here are a few simple ways to plan ahead so your easy one pot meals actually end up being as easy as they should be.

Protein

Cooked chicken torn into strips in preparation for a dish. (Photo credit: Wikipedia)

No matter what protein you're using in your one pot meal, get the basic preparation done well before hauling out the pot. If the recipe calls for boneless, skinless chicken, get the bones and skin pulled off the chicken as soon as you bring it home from the grocery store. If the recipe calls for cubed chicken or beef, cut it up ahead of time. Another tip to remember is slightly frozen meat cuts up easier than fresh meat. Put the chicken or meat in the freezer for a half hour and then cube it if you wish. You may want to freeze it after you cut it up to keep it fresher longer. Another bonus is that frozen cubed meat thaws faster than frozen whole meat.
If you really want to speed up your protein prep work, check the recipe to see if it calls for browning the chicken, beef, or ground meat. You may wish to do this step beforehand and store the cooled meat in the refrigerator or freezer to be used when you're ready to put the meal together. In this case, remember, the pan drippings (the brown bits on the bottom of the pot) may be a part of the flavor element for the recipe, so keep this in mind. But, if speed is most important, this step may be the best choice.

Beans are another protein we use a lot in one pot meals. As simple as it sounds, if you use canned beans, open the cans you're going to use that week, drain and rinse them, and store the beans in containers in the refrigerator. Now when you're mixing your one pot meal together, you just open and dump out the beans, removing the need to even grab the colander during your mealtime preparations.

Produce

One of the most time consuming parts of preparation for any meal, whether it's a one pot meal or not, is getting the vegetables cleaned and cut up. In restaurants, the chefs can concentrate on getting the dish cooked to perfection because all the ingredients are sitting there nicely prepared and waiting. Most of us don't have the luxury of having a sous chef busy in our kitchen working to make our life easier! So, we have to plan ahead.

The best way to make sure we can put our meals together quickly is to have all the produce prepared ahead of time. And, the best way to do that is to do the prep work when we bring home the produce - or pick it from the garden! If you wait until dinnertime, chances are time will get short and you'll find yourself chopping celery when you should already have it in the pot.

Take a look at the recipes you plan to make this week. Do the dishes call for things like onions, celery, green pepper, spinach, carrots, parsley, lemon juice and zest, or other produce? Get ahead of the game by washing, peeling, slicing, dicing, squeezing, or otherwise preparing these fresh ingredients. Then, when a recipe calls for a diced onion, you can reach for a Tupperware container of diced onion and throw it in. No cutting boards, no knives, and no clean up to worry about. Planning ahead is the key.

Pasta, Etc.

Many one pot recipes call for some sort of grain or seed ingredient, whether it's pasta, rice, quinoa, bread, or another fiber. Even these food items can be included in your preparation planning. If the recipe calls for cooked rice or quinoa, for instance, you can stock your refrigerator or freezer with plenty so you are ready to grab it and go.

Cover of One-Pot Meals (Great Taste, Low Fat)

If the recipe calls for raw pasta to be added in the pot with the other ingredients, this makes it easy. But if it needs to be cooked first, you can make the pasta ahead of time according to package directions, but be sure to leave it slightly under-cooked so your don't end up with mushy pasta after it cooks in the dish. Put the drained, cooled cooked pasta in a food storage container and drizzle olive oil over it to prevent it from sticking to itself, then keep it in the refrigerator. You can even use cooked pasta in a recipe that calls for uncooked pasta - just reduce the liquid in the recipe and throw the cooked pasta in during the last minutes of cooking time, just enough to heat it up.

Some favorite one pot meals call for dumplings or biscuits dropped on top. It is easy to whip together a simple dumpling or biscuit dough, but do it in advance. Divide the dough into pieces the size you need for your recipe and wrap them up in plastic and put them in the freezer. They will keep for quite some time and be ready to grab to plop on top of your delicious soup or stew when you need them.

Putting meals together quick and easy calls for more than a simple recipe; you need to know how to work smarter in the kitchen. Planning and preparation go a long way to getting meals on the table in a hurry. Use your time wisely to make cooking from scratch more simple, efficient, and delicious!

Cooking Tip: How To Cook Pasta Perfectly Every Time

Do you struggle with under-cooking your pasta so it is still crunchy, or over-cooking it so it becomes mush when you try to stir in the sauce?

Perfectly cooked pasta is easy to achieve and it doesn't require any special or unique gadgets from a high-end cooking store or “as seen on TV” products.  All you need is a good sized pot, fresh water, and a big strainer or colander.  Chances are you have everything already.  Aside from those few items, it all boils down to technique when it comes to cooking perfect pasta. Let's review the basics.

Preparation

 (Photo credit: Guy Renard 25)

If you are working with boxed pasta, an important thing to remember is to make sure to salt your water before cooking your pasta. This is the only time you have a chance to flavor prepackaged pasta while you cook it. If you want even more flavor to infuse your pasta, add herbs along with the salt, or cook the pasta in chicken or vegetable stock instead of water. You can also throw in vegetables if you like to add more color and nutrition. The point is, you can something with store bought pasta other than just throw it in some water if you want to get the most flavor impact with the pasta.

When cooking homemade pasta, be sure that it is fairly dry. The reason it needs to be dry is to keep it from falling apart in the water. It also helps the pasta cook evenly. When you made your pasta you probably added salt, so adding salt to the water is optional for homemade pasta.  However, you certainly may add salt if you desire, as well as other seasonings.

Cooking

Choose the largest pot you can for the amount of pasta you're cooking. The reason is you want your pasta to cook in as much water as possible. Pasta needs room to move around. Fill your pot with cold, fresh water and set it on the stove on high heat and bring it to a boil, then turn the heat down a bit until it calms down slightly. Pasta consists of a lot of starch, which gets extremely sticky when it is put into rapidly boiling water quickly. Make sure the water has calmed down from a rapid boil, then slowly and carefully add your pasta. Adding the pasta slowly allows the pasta to soften and begin to move around so the starch doesn't keep the pasta pieces stuck together, as they will if the pasta is added all at once.

Some cooks like to add a little oil to the water to keep the pasta separated. Other cooks don't like to do this because they say sauce doesn't stick to the pasta as well. Just experiment and see what you prefer.

This pasta is boiling too hard. (Photo credit: Wikipedia)

Don't let your water come to a rapid boil again after the pasta is added. If the water starts splashing over the sides or you see foam rise up, the water is too hot. Pasta, even though it feels hard and brittle, is actually quite fragile. If it boils, it will start to break down and all those wonderful strands will become a big ball of starch. Let the water gently bubble away, caressing each piece of pasta until they are all relaxed. That's the image you want to keep in mind so your pasta comes out the best.

When you are cooking the pasta, be sure to stir gently several times and test for doneness often. Follow the instructions on the box if you're using packaged pasta and start testing before the recommended time is up. Just remove a piece from the pot while it's still cooking, cool it off, and bite it.  You'll know the pasta's ready when you feel a bit of resistance when you bite down with your teeth. You don't want it to go 'crunch' but you do want a nice feel to it.  And remember, it will still cook slightly after you drain it, so less cooked is better.

Draining

Here's where there is some debate. Some cooks swear by rinsing their cooked pasta under hot tap water after it drains in order to remove any starchy residue left. Other cooks say if you cook your pasta correctly there won't be any starchy residue left. 

If you added oil to the water, rinsing it will remove most of the oil which defeats the purpose of the oil.  Rinsing also will remove all that salt and other flavorings you added.  However, if your pasta seems to be sticking together in the colander, you may want to rinse it.  And, if you are using your pasta in a cold salad, there are some cooks who recommend running the pasta under cold water to stop it from cooking, keeping it more al dente, and to cool it down for the recipe.

You'll have to experiment on this one.  If you follow the first tips about having a lot of water in your pot for the pasta to move around in, salting the water, and keeping the water at a slow roll instead of a rapid boil, your pasta should come out perfectly.  Try draining it without rinsing and see what happens.  Your pasta could be perfect at that.  Or, rinse it if you like and give it a taste and see if that works for you. Perfecting the pasta really takes place in the pot, and not in the strainer or colander.

Cooking pasta perfectly is simple if you know the basics. The fun part after you've mastered this skill is playing around with different flavors and all the varieties of pasta available.  Now you'll have perfect pasta, perfectly delicious, every time!

And be sure to check back later this week for some healthy and tasty pasta recipes!

Recipes - Braised Meats & Vegetables

While the term "braising" is typically applied to meats, vegetables and other foods can be braised with tasty results. From vegetables to beans to beef, and cuisines from Spanish to Italian to Chinese, braising lends itself to many different foods and tasty recipe variations.

If you want to try your hand at braising - an easy technique that provides professional and gourmet-tasting results - check out these recipes for some great ideas - or if you're already an accomplished cook, come up with your own! 

Braised Rabbit with Noodles Recipe | gas•tron•o•my
For my first foray into rabbit cookery, I chose this straightforward recipe for Braised Rabbit with Egg Noodles from the May 2003 issue of Gourmet. Braising, a technique that calls for meat to be seared at a high temperature and ...
Publish Date: 04/24/2012 3:02
http://gastronomyblog.com/2012/04/24/braised-rabbit-with-noodles/

Braising (Photo credit: chuckbiscuito)

The Professional Palate - The Professional Palate Blog - braised ...
Seriously, nothing's easier than a hearty bowl of braised chickpeas served over rice. It's an easy weeknight meal and makes an amazing leftover lunch. Please, enjoy! (And if you're a chickpea fan, today's post offers a ...
Publish Date: 04/25/2012 15:28
http://www.theprofessionalpalate.com/blog/braised-chickpeas.html

Res a la Cerveza Negra // Dark Beer Braised Ribs | Provecho Peru
If you are looking for a stew rich in flavor, this is a top choice! The short ribs are braised in a dark beer sauce for enough time to make ...
Publish Date: 04/24/2012 11:00
http://www.provechoperu.com/2012/04/res-a-la-cerveza-negra-peruvian-dark-beer-braised-ribs/

Beer Braised Chicken Enchiladas With Beer Mole | The Beeroness
Words like confit, reduction, braise, semifreddo. I even see those words being used wrong so often, their meanings seem to change as more and more people republish inaccurate content. Braise is one of those terms.
Publish Date: 04/20/2012 10:54
http://thebeeroness.com/2012/04/20/beer-braised-chicken-enchiladas-with-beer-mole/

Braised Lamb with Hazelnut Brown Ale (video)
Culinary instructor, Melinda Casady demonstrates how to cook a favorite lamb dish in her Portland's Culinary Workshop studio.
Publish Date: 04/18/2012 7:04
http://cookingupastory.com/braised-lamb-with-hazelnut-brown-ale

Braised beef kneecap and sausages with potatoes and cabbage
Inspired by the Filipino version of the Spanish pochero, I braised the beef kneecap in crushed tomatoes with spicy and garlicky sausages — Vigan longganisa, to be more precise. I will leave it to you and your imagination to ...
Publish Date: 04/16/2012 11:31
http://casaveneracion.com/braised-beef-kneecap-and-sausages-with-potatoes-and-cabbage/

Kitchen Riffs: Red-Braised Beans and Sweet Potatoes
But vegetables taste great cooked this way too, as I discovered a few weeks ago when I made Red-Braised Beef with Sweet Potatoes. As I was rolling the memory of that meal around in my head, I started wondering how ...
Publish Date: 04/09/2012 10:30
http://www.kitchenriffs.com/2012/04/red-braised-beans-and-sweet-potatoes.html


Find More Great Braising Info & Recipes:
   

Braised Meats: Healthy, Tender, & Tasty

Remember visiting grandma's house and walking into a kitchen overflowing with the most luscious smells you've ever encountered?  There was always a large pot on the stovetop simmering away.  And when that pot was opened at dinnertime, you found yourself face to face with a plate of the most tasty meats and vegetables you've ever eaten.  Nobody could cook like grandma, right?

Beef top round with parsnips, carrots, onion, gold beets & rutabaga (Photo credit: Wikipedia)

Not to diminish your childhood memories, but you can now cook every bit as good as grandma.  Chances are, in that stovetop pot, grandma was braising.  Braising is a method of cooking meats and vegetables.  It is especially effective for tougher, cheaper cuts of meat such as shanks, briskets and rumps.  This is a primary technique taught in culinary school.  Braising is not only great for home cooked meals, it is also a method for gourmet preparations straight from New York or Hollywood.  Cooking school graduates have developed some wonderful variations to the meats, liquids, vegetables and spices included in braising to create some truly elegant meals.

Regardless of what you include in your pot, one thing is certain.  Because braising involves cooking in liquid for longer periods of time, your house is sure to be filled with the most delightful aromas, and your meat will be fork-tender… just like grandma’s. Not only that, but studies have shown meats cooked at higher heat, such as fried or grilled, are more likely to contain carcinogens. Braising is a slow-cooking method at lower heat, so it brings out the flavor and nutrients of the meat in a healthier manner.

In culinary arts school, professional chefs learn to start the braising process by searing the meat in hot oil.  The reason for this is twofold.  First, searing seals the meat (trapping the juices inside) so the meat doesn't become dry when cooked.  Second, searing your meat before braising brings out a lot of flavor.  The caramelization of the meat on the bottom of the pan gives an extra layer of rich essence to the recipe.

Once the meat has seared and is browned on all sides, remove it from the pan.  Create a bed of chopped vegetables (called a mirepoix) on the bottom of the pot.  In culinary school, professionals are taught to pair the meat with the flavors of the vegetables.  For beef or lamb, you might select carrots, onions and celery for your veggie mix.  Allow the vegetables to sweat (cook just until they begin to produce liquid) then add your meat and liquid.

Braised venison shank (Photo credit: izik)

Add the meat back to the pan, add your spices and pour in your liquid.  This is where your creativity will come in.  In the south, you might find braised dishes such as traditional pot roast with carrots and potatoes.  Seasonings could include garlic, salt and pepper.  Liquids might be a combination of beef stock and Worcestershire sauce. 

In the Los Angeles or Hollywood area, you may be more likely to find lamb shanks braised with rosemary, tomatoes, garlic, onion, chicken stock and red wine.  Culinary arts school instructors usually tell would-be chefs to pick up on local flavors whenever possible to bring authenticity to their creations.

Once your favorite seasonings and liquids are in place, reduce the heat to a low setting for stovetop cooking or transfer your pot to the oven and bake at approximately 300 degrees.  (Be sure you have an ovenproof pot.)  Cook for about 3 hours on the stovetop or 2.5 hours in a 350-degree oven.  Plate up your meal and serve with some of the delicious sauce left in the pot!  It's a meal everybody will love - and it's really pretty darn easy.

A Few Tasty Braising Recipes:

• Recipe: Balsamic Braised Short Ribs (seattletimes.nwsource.com)
• Braise 'til your heart's content (goerie.com)
• Drunken braised short ribs.....a pot of deliciousness! (momgonepaleo.com)
• Chilly Nights Cozy Suppers - The Art of Braising (marysnest.com)
• Brasato Al Chianti-Beef Braised in Chianti (mpitellaitalianfood.wordpress.com)
• Beer-Braised Beef with Onions (atomickaleidoscope.wordpress.com)

A Beginners Guide to Chinese Cooking

If you've ever thought how nice it would be to cook Chinese food at home, but had no idea where to start, you may want to check out a cookbook by Ken Hom. Ken is the the USA-born chef of Cantonese parents, and is well-known for making Chinese cooking accessible to beginning cooks all over the world.

Ken presents Chinese cuisine in such an easily-understandable way, demonstrating techniques and suggesting alternative ingredients should the originals not be available in your local supermarket. The book which heads the series, Ken Hom's Chinese Cookery, may well become your Bible of Chinese cooking!

To help you on your way to cooking Chinese food at home, I’m going to briefly describe the basic equipment, ingredients and techniques which you need to know so that you can produce some simple and tasty dishes. I hope you enjoy the article and that it inspires you to get cooking!

Equipment

Prepared Wok (Photo credit: FotoosVanRobin)Although there are many implements and pieces of equipment you can buy to start cooking your own Chinese food, you really only need a good knife or two and a wok. Woks come in all shapes and sizes, they can be non-stick, flat-bottomed, they can even be electric these days but I still prefer my old carbon steel wok with it’s rounded bottom and one wooden handle. This is a Pau wok. These are readily available in Chinese supermarkets and are much less expensive than other varieties.

There is one important task though, before you will be ready to cook with such a wok and that is to season it.

Seasoning Instructions: 

• First, you will need to scrub it with a cream cleaner to remove any residues of machine oil and dry it carefully. 
• Put the wok over low heat. 
• Rub the inside of the wok with two tablespoons of cooking oil using a kitchen towel. 
• Let the wok heat slowly for 10 to 15 minutes then wipe the inside with paper towels. The paper will come away black. 
• Carry on coating, heating and cleaning off until the kitchen towel comes away clean. Your wok is now ready to use. 
• After use, wash ONLY in water without detergent and dry thoroughly over a low heat. You may also apply a little oil if you wish. This should prevent the wok from rusting but if it does develop rust, just scrub and season again.

As well as the wok, you will need a wok stand, particularly if you have an electric stove. This keeps the wok stable if you are using it for braising or deep frying.

You will also need something to stir with – any spatula or slotted spoon will do – metal for an un-coated metal wok and plastic or wooden for a non-stick wok.

Ingredients

Before you rush out and buy up the whole Chinese section at the supermarket, bear in mind that some ingredients don’t keep well if left unused. Just select something simple from your chosen cookbook and buy the things that you need for that - then you can expand your selection as you progress through different dishes.

Some common store-cupboard ingredients that you will almost certainly need are dark and light soy sauce, some sort of cooking oil and sesame oil, cornflour/cornstarch, and rice wine or sherry.

Techniques

Stir-Frying

Image via WikipediaThe most well known Chinese cooking technique is stir-frying. This is where your wok comes into its own as it’s shape and size (at least 14 inches diameter with deep sides) is ideal for quick cooking. The secret to successful stir-frying is to have all your ingredients ready in advance.

Meat should be cut according to the recipe but normally in thin strips. Vegetables likewise but in any event should be of similar shapes and sizes to ensure even cooking. Long thin vegetables such as spring onions, carrots or asparagus are often cut on the diagonal so that more surface area is exposed for quicker cooking. Measure out sauce ingredients - check the recipe - if they are all added to the dish at the same time, you can put them all in one small bowl. If cornstarch is included, don’t forget to give it a good stir before adding to the other food.

Once you have everything prepared, heat your wok until it is very hot then add oil and using your chosen stirring implement ensure that the oil is evenly distributed over the surface of the wok. Before you add your ingredients, the wok should be so hot that it is almost smoking - this will prevent the food from being greasy. The exception to this is if you are flavoring your oil with garlic, chilli, spring onions, ginger or salt - these will burn if the oil is too hot.

Now add your other ingredients in the order stated in the recipe and toss them over the surface of the wok ensuring that nothing rests in one place for too long and moving the food from the center of the wok to the sides. I suggest that you wear an apron or other protective clothing for this operation as the food often spits due to the high temperature it is cooked at.

Deep Frying

You can use your wok for deep frying but be very careful that it is safely balanced on its stand. Under no circumstances leave it unattended. Deep frying in a wok uses less oil than a deep fryer or saucepan but you may find these safer and easier to use.

Image via WikipediaWhen deep frying, make sure that the oil is hot enough before adding ingredients or the food will end up very greasy. Test it by dropping in a small piece of prepared food or a cube of bread. If the oil bubbles up around what you dropped in then it’s hot enough.

Make sure that food to be deep fried is dried thoroughly on kitchen paper or drained of its marinade before cooking otherwise it will spit.

Shallow Frying

This is the same as the Western technique. Fry food on one side, then the other and drain off any excess oil before adding sauce ingredients. A normal frying pan is fine for this.

Steaming

Steaming is widely used in Chinese cookery. You can use a bamboo steamer in a wok, a heat-proof plate placed on a rack in a wok or other large pan or you can use a normal European steamer.

If using a bamboo steamer or plate in a wok, bring about 2 inches of water to a simmer. Put your rack into the wok (if the bamboo steamer is big enough and will sit on the sides of the wok without being in the water, you don’t need a rack) and balance your plate or steamer of food on it. Put the lid on your steamer or wok and check occasionally to see if the water needs topping up (use water which is already hot).

Whichever method you use, make sure that the food is above the water level and isn’t getting wet.

Braising

As with Western cooking, braising is used for tougher cuts of meat and involves gentle cooking of meat and/or vegetables in flavored stock. Red-braising is the technique where food is braised in a dark liquid such as soy sauce which gives the food a red/brown color. This type of braising sauce can be frozen and re-used.

Hopefully this article gives you a good overview for getting started with Chinese cooking. I've also included a couple of resources to check out below, including Ken Hom's book. And be sure to check back later this week when we will get into a bit of regional Chinese cuisine, and also share a tasty recipe!

Chinese Cooking Resources:
   

Holiday Cooking Tips for Better Outcomes

The holidays are an extremely hectic and chaotic time for many of us. We run from one place to another with more "to do" lists than we think we will ever manage to complete. One thing is certain and that is that throughout all the running around and festivities that are going on it is quite likely that you are going to either drive yourself crazy being obsessively over-organized, or you are going to forget one dinner, event, or gift during the season that is going to prove to be important enough for a mad dash out into the cold. Depressing though the thought may be, the following tips can help you avoid potential breakdown as a result of the constant insanity of the holidays.

Image via WikipediaFirst of all, you absolutely must adopt the KISS policy: Keep it simple silly. The meals you plan for your contributions to holiday cooking in your own home and for various events and pot lucks that take place this time of year should be simple to prepare, take little time, and cost as little money as possible.

Here are 3 simple tips to help you accomplish this:

1. Do things in bulk. Rather than trying to squeeze in a few minutes here and there, mark out large chunks of your calendar and dedicate those times to tasks such as cooking, cleaning, shopping, and wrapping and stick to that one thing during its allotted time slot rather than trying to cook, wrap, clean, and shop at the same time. This saves confusion and lessens the opportunity of something getting boiled, burned, splattered, ruined, or forgotten.

2. Plan ahead and shop ahead. This saves valuable time and money because you aren't impulse buying at the last minute. Whether you are shopping for food items for meal preparation and cooking, or the perfect gifts for friends or family, putting things off often tends to result in spending more money than intended and getting less value for that money.

Make sure you have enough room inside your fridge for the foods you need for preparation and storing the foods that need to be chilled once they've been prepared. Space is a must and if you do not have enough space in your refrigerator you need to be making other plans for food that needs to be kept cold in the interim.

Plan a quick and easy back up in case something goes wrong with one of the more complicated dishes or casseroles. A last minute substitution that is quick and easy is a much better option than not having enough to go around. You never know what's going to go wrong when dealing with holiday cooking, and it is best to be prepared when something does.

Make sure the turkey or ham is properly thawed and that you've allotted the necessary time for cooking. In fact an extra hour is often the best way to go as you never know what kind of differences there will ultimately be in cooking time for your main course.

3. Clean as you go. This little tip will save so much time, trouble, and pulled hair that you will never really know how wonderfully valuable this nugget of advice really is. Dishes are simpler to clean when still warm and before food has time to dry and set in, and you will feel so much peace when you finish your meal and realize you only have a few dishes to clean up afterwards (and that's what the kids are for)!

These tips do not guarantee a perfect holiday cooking experience but they are an excellent way to guarantee less stress in the mix.