Today is the unofficial kickoff to summer, even though it doesn't officially start for a few more weeks. Families and friends everywhere are gathering to celebrate Memorial Day, usually by grilling some meat.
But what if you're vegetarian? Whether you’re expecting
vegetarian guests, you’ve newly transitioned to vegetarianism
yourself, or you’d just like to incorporate more meatless recipes
to give some variety to your cookout menu, there are all kind of ways
to prepare delicious meatless options at your barbecue.
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| Grilled vegetables. (Photo credit: Wikipedia) |
Traditionally, vegetables have been considered
a side dish in most meals, but at a cookout they can also take center
stage as the entrée. Almost any kind of vegetable is great for
grilling. Complement your meal by serving grilled veggies over pasta, rice or
polenta. You can also make them into extraordinary sandwiches with a
soy-based cheese and some freshly baked rolls or bread.
Cut the
vegetables lengthwise into thin slices in the case of zucchini and
eggplant, or into thick rings, in the case of onions, tomatoes and
peppers. If you'd rather have your veggies in handy bite-size pieces
for serving with pasta and the like, try using a special pan for the
grill with small holes that keep the veggies from falling through the
grill and being lost. And probably the easiest way to grill
vegetables on the grill is shish-ka-bob style!
Don’t forget to balance out those grilled
vegetables with some fresh fruit salads, perfectly chilled and juicy.
Watermelon, strawberries, grapes, and citrus fruits all complement
one another well in a delightful fruit salad prepared with fresh, real
whipped cream. Also use fruits to experiment with some fun smoothies
and slushies for the kids – they’re fun and much better for them than
sugary sodas.
Whether you're vegetarian, or just want to add some more veggies to your Memorial Day cookout this year, there are plenty of delicious and healthy options to go around.
Happy Memorial Day from New Holistic Living!
