Choosing the Right Pot For Your One-Pot Meals

When you cook meals in one pot, you realize that not every pot is created equal. Your big stainless soup pot and equally big cast iron Dutch oven just don't produce identical results. All sorts of variables come into play. This can be frustrating, especially if you didn't plan on some of the things that can happen.

As they say, forewarned is forearmed. The fact is, different recipes for one pot meals call for different pots. Being informed about this will help you choose the proper pot for the dish. Let's take a look at a few types of pots to see how they would be good, or not so good, to use in certain instances.

Stainless Steel Pots

Stainless steel pot (Photo credit: Wikipedia)

You most likely already have a set of pots and pans, with at least one very large pot that you use perhaps, for boiling spaghetti - which is probably stainless steel. One advantage to these pots is they are relatively light in weight (when compared to cast iron), which means you can have a very big pot and still be able to move it around. They can go right into the dishwasher, too.  The lids are usually pretty tight fitting. Stainless steel is a 'nonreactive' material, which means you can cook acidic foods without worrying about pitting or stripping the surface.

These pots, however, are not that great when it comes to conducting heat. Most of the heat will be on the bottom of the pot, with little heat traveling up the sides or being retained there. That means a slow simmering stew may be bubbling on the bottom, but not bubbling on the surface and in the middle. This is a pot that needs watching, and occasional stirring, if you're trying to maintain a slow simmer throughout the contents.

Raw Cast Iron Pot

Often referred to as a Dutch oven, these pots are used for roasting or braising meat, and for making thick stews. The advantage to these pots is they are very durable. The better models heat evenly on the bottom and up the sides and retain the heat well, and when put on low heat, the contents will simmer slowly. A cast iron pot is also naturally non-stick if seasoned and maintained properly. Food cooked in raw cast iron also has an added benefit of absorbing iron, a necessary nutrient.

These pots are, however, very heavy. They are also 'reactive' meaning acidic foods may pit or damage the surface, and boiling food in water in a cast iron pot is not recommended. They take a longer time to heat up and to cool down, which can be either an advantage or a disadvantage, depending on the situation. Very inexpensive models may have 'hot spots' on the bottom. Raw cast iron pots need to be seasoned and re-seasoned routinely to maintain their natural non-stick coating. You cannot put a raw cast iron pot in the dishwasher.

Cast iron & enameled cast iron pots. (Photo credit: Wikipedia)

Enameled Cast Iron Pots

One way manufacturers have eliminated the problem of the cast iron pot being 'reactive' is by applying an enamel coating. These pretty pots have all the benefits of cast iron without the problems associated with maintaining the interior and protecting it from acid and other detrimental elements. They are available in a wide range of sizes, shapes, and colors and make a pretty addition to any kitchen.

Now for the down side. They can be very expensive. However, average priced cast iron manufacturers have upped their game and are producing enameled cast iron pots to compete with the more expensive brands. Of course, these pots are very heavy.

Aluminum Pot

This is a lightweight material that also heats up fast and conducts heat well throughout the pot. Aluminum pots are also relatively inexpensive.

The bad news is, aluminum is very reactive to acidic foods, making it susceptible to pitting and discoloration. It is also rather soft and may scratch easily. This causes health concerns if used over time, as too much aluminum is not good for you. To solve this problem, look for anodized aluminum. It is more expensive than raw aluminum, but the benefits are well worth it if you're considering buying aluminum.

Copper Pots

These are pretty pots that conduct heat very well. They are available with stainless steel linings so you can have the shiny copper outside with a non-reactive inside for cooking.

Yes, copper is a reactive cooking surface if not coated with stainless. Any acidic ingredient will actually transfer a metallic taste to the food you are cooking, and in some cases a gray discoloration. But, again, with a stainless interior, a copper pot can be a good choice if you want a pot that heats well, is lighter in weight, and cooks food evenly. Also, copper needs polishing, which may or may not make a difference to you. It's just another thing to keep in mind.

Conclusion

When it comes to choosing a pot to use for your one-pot meals, you have many choices. Read through the advantages and disadvantages for each and decide what's important to you. Think about the dishes you most often make, consider the price, weigh the quality and convenience, and then go out and get the pot you need to start creating those delicious one pot meals - and see our recipes this month for lots of tasty ideas to cook in them!

Campfire Recipe: Fire Fried Trout With Lemon Mustard Sauce

There's nothing more satisfying than settling down to a meal that you not only prepared, but caught yourself! If you like to fish, this is a great way to prepare your fresh catch over the campfire. Just bring along a cast iron skillet and a couple of everyday ingredients that will elevate your catch from the simple to the sublime, then revel in the results of your skills as a hunter - and a chef! :-)

Fire Fried Trout With Lemon Mustard Sauce
(Serves 4.)

Cleaned trout. (Photo credit: Wikipedia)

Ingredients:

4 fresh trout, cleaned and patted dry
1/3 cup milk
1/2 tsp salt
1/2 cup flour
3 Tbsp oil for frying
3 Tbsp butter for frying
2 Tbsp butter for sauce
2 tsp Dijon mustard
1 tsp parsley flakes
2 Tbsp lemon juice

Instructions:

1. In a shallow pan, mix together milk and salt.
2. In another shallow pan, put the flour.
3. Dip the trout first in the milk, then dredge in the flour; set aside.
4. Put the skillet over fire, add oil and the butter for frying and heat skillet until it sizzles.
5. Add trout to hot pan and fry until crispy and flaky; remove fish from skillet to platter.
6. Add the remaining 2 Tbsp butter to skillet to make sauce, stirring in the mustard, parsley flakes, and lemon juice, letting the mixture come to a boil, stirring constantly.
7. When sauce has thickened a bit, remove the skillet from the fire.
8. Pour sauce over the trout and serve immediately.

Recipe: Quinoa Cornbread

This tasty cornbread recipe combines the rich sweet taste of corn and cream with herbs and the crunchy texture of quinoa for a unique and delicious bread you'll want to make again and again. Cooking this in a cast iron skillet will give the outside that delicious golden-brown crust you love! It's also great left over for breakfast with butter and a bit of jam.

Quinoa Cornbread

(Photo credit: Wikipedia)

Ingredients:

1 tbsp butter, to grease pan
1 cup whole wheat pastry flour
3/4 cup yellow cornmeal
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp dried mixed herbs (your choice)
2 large eggs
1 1/2 cups cooked quinoa, cooled
3 tbsp unsalted butter, just melted and cooled
3 tbsp brown sugar
3/4 tsp sea salt (fine)
2 cups milk
1 1/2 tbsp white wine vinegar
1 cup heavy cream

Directions:

• Preheat an oven to 350 degrees F.
• Butter a 10-inch cast-iron skillet or baking dish. 
• Preheat skillet in oven for about 10 minutes before baking cornbread. 
• Stir together cornmeal, flour, baking soda, baking powder, and dried herbs in a large bowl.
• Blend beaten eggs, melted butter, and quinoa in a separate bowl until well-blended. 
• Stir in salt, vinegar, sugar, and milk. 
• Add wet ingredients to dry ingredients and stir until batter just comes together. Batter will be thin. 
• Pour batter into heated skillet, then pour heavy cream into the center of the batter. 
• Do not stir the mixture, it will form as it bakes. 
• Place in the oven and check after 45 minutes. 
• Cornbread is done when the top is light brown and the center just sets. If necessary, cook an additional 10 to 15 minutes.
• If desired, place under broiler for a minute to brown the top of the bread.

Tips For Maintaining Your Cast Iron Cookware

I've read quite a few tips on keeping cast iron cookware in good condition, but here are a few things I've gleaned from my own experiences with it so far:

Image via Wikipedia1. Don't panic if it's not as nonstick as you'd like at first. Lodge makes great pre-seasoned pans, but even so, they'll probably need a little breaking in. Follow the manufacturer's seasoning and care recommendations (coat lightly with oil before storing, don't use soap on it or leave soaking, etc.), and for best results, cook some bacon! It'll come around pretty soon. Also for the first few months, especially if it's a little sticky, avoid making sauces, tomatoes, or anything acidic in the pan, as this will strip the beginnings of the finish off. I still cook bacon or ham in mine from time to time to re-season, especially if I've recently used it for something like tomato sauce.

2. Clean the pan while it's still hot, and DON'T use soap. I let it cool for about 5 minutes after using, then run hot water into it, and scrub with a plastic scrubber. It should usually clean up very easily if you clean it right away after using. Rinse well with hot water, and wipe with a towel or paper towel, until it looks dry. Then set on the stovetop and let dry for 10-15 minutes before storing. Because the pan is still hot, it will evaporate away any remaining moisture. (If the handle is too hot to hold while washing, use an Ove' Glove or similar oven mitt with grip.)

3. Beware of rust! Rust is the enemy of the cast iron pan, and it can be sneaky. This is another reason why it's important to wash the pan while it's still hot. if you forget, or don't get to it 'til it's cold, be sure to wash with hot water, and after wiping with a towel to remove any visible droplets, set on a stove burner on low heat for several minutes to make sure it dries completed. Also store the pan where it won't get wet.

Image via WikipediaWhen I first got mine, since the large one stays on the stovetop, it kept getting drops of water in it from other cooking endeavors, and I was always having to wipe it out or it would sometimes start to develop rust spots. I've since solved this problem by keeping a lid over it (once it's fully dry), but it's something to be aware of.

4. I don't know if this is a hard and fast rule, but based on my knowledge of other non-stick pans, I also try not to use metallic utensils in mine - I try to stick with plastic or wood - although occasionally I've (carefully) used a metal spatula for pancakes.

If you follow these tips, your cast iron cookware will probably become your favorite cookware, as mine has, and it can literally last you an entire lifetime (maybe even more) if properly cared for - all for a ridiculously cheap investment, compared to a lot of other cookware out there.

Try it - start with one skillet if you want to test it out - and see if you love it as much as I do!

For more of my favorite cookware and cooking utensils, visit http://www.newholisticliving.com/cookingfromscratch.html.

Recipe - Jalapeno Cornbread (In A Cast Iron Skillet)

Here is one of my favorite cast iron skillet recipes. My mom made this, and this was one of the few spicy foods we would all eat as kids - it was sooo good! I tried making it once years ago, and it didn't turn out very good at all - nothing like what I remembered. But that was before I got my first cast iron skillet.... I made it again this year, and it was amazing!

Hope you enjoy it, and feel free to of course add your own variations!

Jalapeno Cornbread:

Image via WikipediaSift together:
3/4 cup corn meal
1 cup flour
1/3 cup sugar
3 tsp baking powder
3/4 tsp salt

Add to dry ingredients and mix well:
1 cup milk
1 egg, well beaten
2 TB shortening, melted (may also use butter, bacon fat, or chicken fat)
1 small onion, minced
2 jalapeno peppers, minced (remove some of the seeds and veins if you prefer it less spicy)
1 cup shredded cheddar cheese (or mix cheddar and Monterey Jack, or use Colby Jack, or Swiss - feel free to experiment!)

• Pour batter into a well-greased 8-10 inch cast iron skillet. 
• Bake at 400-degrees (F) for 20 minutes, or until risen and golden brown. 
• Cut into wedges and serve warm.

Why I Love Cast Iron Cookware - Part 2

On Monday I shared how my love for my cast iron skillets began, but I didn't tell you yet, what is so great about them.

Here are some of my favorite things about my cast iron cookware:

Image via WikipediaCornbread: Nothing - and I mean nothing - cooks cornbread like a cast iron skillet. Crusty, golden brown, with the perfect rise in the center, it's how I am used to eating cornbread since I was a kid, and bearing almost no resemblance to the pale soggy stuff I once tried making in a regular baking pan (pre-cast iron skillet days).

Eggs: While the first few times I cooked scrambled eggs in my new skillets, I ended up with an egg-lining which had to be scrubbed off, now that they're well seasoned, they make absolutely perfect eggs in mere seconds. The trick is to make sure the pans is well-coated with butter (a very thin coating is fine - I probably use just over a teaspoon in the large pan), and that it is nice and hot before you add the eggs. Then wait a few seconds before stirring, until the bottom layer is cooked, and don't stir too much.

Pancakes: Pancakes are a bit heavy for me (I don't do well with a lot of grain, I've discovered), but I do make them once in a while. They always were just okay - sometimes they turned out doughy in the middle and other times they seemed to burn easily (or sometimes both).... Until I made them for the first time in my cast iron skillet - Wow! Perfectly risen, done all the way through, and lovely golden brown on both sides - not even a hint of sticking either, even when I added bananas (see pictures below for an example from my most recent batch). I may start making pancakes more often now, especially since I get awesome local maple syrup in my CSA share every month.

Pancake cooking in my cast iron skillet.

Yum! Banana pancakes with butter & local maple syrup.

Bacon: If you want to successfully cook the above items in your cast iron skillet, I would recommend cooking bacon in it from time to time. Other fatty meat (ham, etc.) would probably work too, but I've found bacon seems to be the best for seasoning the pan. Plus, for some reason it seems to spatter less than in a steel pan, and it doesn't leave any stuck on residue like it used to in my stainless steel skillets. (You've got to watch it though, as the cast iron gets so hot that it will burn pretty quickly.)

If you want to try out cast iron cookware for yourself, I've listed a couple of handy pieces below (you can find more at http://www.newholisticliving.com/cookingfromscratch.html), but you'll also want to check back next week when I'll share some tips for maintaining your cast iron cookware in good condition, and making sure you get the most out of it, so it will give you a lifetime of good service!

A Few Popular Pieces of Cast Iron Cookware:

Lodge 8" Cast Iron Skillet

Lodge 12" Cast Iron Skillet

Lodge L5MS3 5-Inch Miniature Skillet

Lodge 7 Quart Cast Iron Dutch Oven

   

Why I Love Cast Iron Cookware - Part 1

Growing up, my mom had a set of skillets which saw more use than any other cooking pot or utensil in the house. Seemingly indestructible, they were heavy, hot, and black, and so non-stick you could even fry potatoes and eggs in them and they'd come right out. (She still uses them to this day, and they are at least 30 years old.)

In college I began collecting my own set of cookware - looking mainly for cheap and light to suit my then rather nomadic lifestyle. I started out with a cheap but pretty set of "nonstick" pots & pans with an enameled exterior, which I found in some cheap cookwares catalog. The "nonstick" coating promptly peeled off within just a couple of years (it's scary to think how much of it I probably ingested, but at least I have the comfort of knowing it was surely not Teflon, which would have held up a lot longer). This left my pretty set of flimsy pans basically unusable, so unfortunately they soon found their way to a trash bin.

Image via WikipediaMy next set was a step up - a gift of a set of basic stainless steel Revere Ware, most of which I still use almost daily. The set came with a heavy steel non-stick skillet, which held up and served me well for many years, although it was a bit slow to heat. Although it never peeled off, the nonstick interior gradually lost its "non-stickiness" after 7 or 8 years. I guess that's a fairly good run for a non-stick pan that's not super expensive, but I needed something better this time, and had become more and more leery of the "nonstick" coatings, having read many things about their potential unhealthiness.

So, a couple of years ago, I decided to look into cast iron. My main hesitations were two-fold:

1. Heaviness/Space Considerations: I have a very small kitchen right now, and would not want to be heaving my big cast iron pans up and down in and out of storage, which meant one would probably have to be kept on the (very small) stovetop.

2. Would they really be nonstick? My sister got one a few years ago, and said it took her about 2 years to get it seasoned properly, and foods stuck terribly for quite a while.

Image via WikipediaBut finally I set these concerns aside (my beautiful set of heavy-bottomed stainless steel Italian cookware I had recently found on sale was (and is) quite lovely, but the skillets stick like the dickens if you're not careful and add lots of oil), and got a small and a large pre-seasoned Lodge cast iron skillet - which ran me less than $27 for the two of them. The small one sits on a shelf in the pantry with the other pots and pans, and the large one indeed makes its home on a corner of the stovetop, but its convenience and frequency of use justifies the use of space.

My second concern has also proven unfounded. The pans did stick a little bit the first few times I used them. My first couple of experiences with eggs were less than stellar, But I would say probably within 2-3 months, these problems ceased, and they only continue to get better. Now (just over a year later), my cast iron pans are absolutely awesome!

Check back Wednesday to find out why I love my cast iron skillets so, and Friday I'll share one of my favorite recipes I use them for!