Recipe: Golden Rum Molasses Apple Compote

This perfect fall dessert recipe makes a warm, light, end to an autumn evening meal, filled with the fragrances of fall. Apples and spices pair with rum and butter to to bring all the flavors of the season to your plate. Try this one with fresh apples from the farmer's market, or pick them yourself!

Golden Rum Molasses Apple Compote

Ingredients:

2 Tbsp light rum
3 apples, peeled, cored, and coarsely chopped
2 Tbsp molasses
2 Tbsp unsalted butter
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp allspice
dash of grated fresh nutmeg
pinch of kosher salt

Directions:

• Put the ingredients in a large saucepan; stir to combine.
• Place saucepan on low heat, set the pan cover on, tipping slightly to allow some steam to escape.
• Simmer very slowly for about 20 to 30 minutes or until the apples are tender, stirring a few times while cooking.
• Serve over rich vanilla ice cream in small dessert bowls or in the bowl with a dollop of whipped cream.

Summer Recipe: Grilled Peaches with Pecans

Create a surprise treat on the grill this summer with this amazing summer dessert. This takes fruit to a whole new level! Sweet ripe peaches enhanced with brown sugar, over ice cream and topped with pecans - you really can't get much better than that....  Plus it's a really fast and easy dessert if you've already got the grill fired up. Impress folks at your next barbecue with this innovative yet easy recipe. For an adult twist, try adding a splash of brandy instead of the vanilla.

Grilled Peaches with Pecans
(Serves 4.)

Ingredients:

4 peaches (ripe, but not mushy), cut in half and pit removed
1 tsp vanilla extract
5 tbsp soft brown sugar (you can use less if the peaches are very sweet)
Large handful of chopped pecans
Frozen low-fat vanilla yogurt - enough for 4 servings

Instructions:

1. Place the peaches into a bowl and add the sugar and drizzle with the vanilla extract. Toss to coat lightly. Set aside and allow to soak up the flavors for about 15-20 minutes.
2. Meanwhile, preheat a grill to medium-high and grill the peach halves for about 5 - 8 minutes, then turn over and grill for a further 2 - 3 minutes. There should be grill marks on the peaches. 
3. Divide into 4 dishes and serve immediately with frozen yogurt and a sprinkle of chopped pecans.

Recipe - Strawberry Banana Yogurt Pops

Beat the heat this summer with this tasty frozen treat the kids will love! Sweet bananas and strawberries mixed with yogurt offers a healthy alternative to ice cream and sugary ice pops - it'll keep them from getting hungry but without hyping them up on sugar.

These are great to take in the cooler for short trips or picnics as well. Just pack ice around them to keep them frozen until ready to eat.

 (Photo credit: Growing a Green Family)

Banana Strawberry Yogurt Pops
(Yields 6 pops.)

Ingredients:

2 cups strawberries, washed and hulled
1 banana
1 cup vanilla yogurt
½ cup milk (whole milk has more nutrients, is easier to digest, and will keep them full longer)
1 tbsp honey

Instructions:

• Place all ingredients in a blender and process until smooth. Pour into the popsicle molds and freeze until firm.