Summer Recipe: Grilled Peaches with Pecans

Create a surprise treat on the grill this summer with this amazing summer dessert. This takes fruit to a whole new level! Sweet ripe peaches enhanced with brown sugar, over ice cream and topped with pecans - you really can't get much better than that....  Plus it's a really fast and easy dessert if you've already got the grill fired up. Impress folks at your next barbecue with this innovative yet easy recipe. For an adult twist, try adding a splash of brandy instead of the vanilla.

Grilled Peaches with Pecans
(Serves 4.)

Ingredients:

4 peaches (ripe, but not mushy), cut in half and pit removed
1 tsp vanilla extract
5 tbsp soft brown sugar (you can use less if the peaches are very sweet)
Large handful of chopped pecans
Frozen low-fat vanilla yogurt - enough for 4 servings

Instructions:

1. Place the peaches into a bowl and add the sugar and drizzle with the vanilla extract. Toss to coat lightly. Set aside and allow to soak up the flavors for about 15-20 minutes.
2. Meanwhile, preheat a grill to medium-high and grill the peach halves for about 5 - 8 minutes, then turn over and grill for a further 2 - 3 minutes. There should be grill marks on the peaches. 
3. Divide into 4 dishes and serve immediately with frozen yogurt and a sprinkle of chopped pecans.

Recipe - Summer Berry Breakfast Smoothie

For nearly the past 10 years, throughout the summer, I have smoothies for breakfast almost every day. I got into the habit when I lived in Texas, and the bounty of fresh fruit was nearly continual (I often had smoothies year-round there). After I moved to Ohio, fruit was less plentiful, but still abundant in the summer, so this became my summer routine. As are most of my "recipes" that I have come up with myself, measurements are merely figurative, and ingredients can vary widely.

Image via WikipediaBelow is a basic idea of my "typical" summer breakfast, but feel free to make your own additions, subtractions, and substitutions, and adjust quantities as desired. I use different types of berries on a regular basis, or sometimes combine several. Before peach season, I leave out the peach and add more berries. Depending on the size and amount of the fruit used, this can make anywhere from 2 1/2 to 4 cups, but usually runs right about 20 fl oz, or just under 3 cups. You can also use frozen fruit (I often use a combination of fresh and frozen - e.g. fresh banana and peach with frozen berries.) - I will often stock up on berries when they are on sale, and wash and freeze them in ziplock bags so I can easily pop them in smoothies later.

For those who want more bulk to their breakfast, you might try adding flax or chia seeds, protein powder, or more coconut oil. I am not big on breakfast anyway, and sometimes it is all I can do just to drink the whole thing, so this is plenty for me, and I don't get hungry until right around lunchtime.

Summer Berry Breakfast Smoothie (serves 1 -- or 2 small eaters)

Banana, peach, and strawberry.

Ingredients:
1 ripe banana
1 ripe peach
5-6 large ripe strawberries
1-2 handfuls blueberries or blackberries (optional)
6 oz plain yogurt (I use my own home-made, from fresh, non-homogenized milk I get in my CSA share)
1-2 TB honey or agave sweetener
1 TB organic extra-virgin coconut oil (or more, as desired)
1 TB chia seeds (optional)
6 oz fruit juice (I have used everything from orange to grape, but my favorite is orange-pineapple combo)

Directions:

• Peel banana, break into sections, and place in bottom of blender or food processor.
• Wash peach well, cut into segments, and place on top of banana.
• Wash berries well, remove stems/hulls (if applicable), and add to container.
• Add yogurt, honey, coconut oil, chia seeds (if using), and juice. Add more juice if desired. I like to add juice just until it fills up all the air holes in the container, but doesn't cover the fruit entirely.
• Blend/process until smooth (I use a nifty contraption called a Ninja - which I LOVE! It is much faster, neater, and easier to clean than a blender. Plus it's not as noisy, and does a better job - you don't have chunks left over like some blenders leave behind in the bottom.)
• Pour into a glass and drink immediately. (These don't seem to taste very good after refrigeration - you need to prepare right before drinking. I haven't tried freezing them, but might be tasty.)

Let me know what you think, and feel free to suggest your own additions below!