Keeping Your Healthy Intentions This Christmas

Christmas is often the holiday when we say we're going to focus on family, but our intentions keep getting lost. It's busy. It's hectic. There's not enough time to get it all done. Etc. Etc. Etc.

If this sounds like your family, it's time to take back the season and stick to your good intentions. It's not impossible. It's not even that hard. Let's take a look at several issues we struggle with during Christmas and see if there might be a solution or two.

Expense

(Image courtesy of fantasista at FreeDigitalPhotos.net.)

This issue makes the top of the list because it often colors the rest of the celebration before we can even get our plans underway. Everything seems alright until the money starts to disappear. All our good intentions to stay focused on family and fun start to fade away when money gets tight.

There is only one solution - budget. Perhaps a budget seems like too much work, but it's the only way to keep the focus where it belongs. You will have to spend some time with paper, pencil, and possibly make some hard choices, but it will be worth it, trust me.

Create a budget that won't just postpone the pain. This means put a limit on ALL spending, including the credit cards. To avoid the January surprises, you may even want to pull together some envelopes with spending cash designated for gifts, food, drinks, decorations, donations, and whatever you need for your Christmas celebration.

A budget specifically set for each individual item not only helps rein in spending, but it also helps eliminate that last minute spending spree because you forgot if you took care of X, Y, or Z.  Plan your budget like you plan your Christmas dinner menu. Be precise in your budgeting and you will find it relieves a lot of stress, giving you time and energy to focus on what you wanted to - family and fun, remember?

Exercise

No, you are not going to focus on losing weight during Christmas. Instead, you want to think about staying active every day and enjoying some active play time with your family and friends.

Some of the stress you feel during the holidays is due to the fact that you are putting your health on a back-burner. You may be eating too much of the wrong foods and skipping exercise because you're too busy. Whatever the reason, you should never omit exercise from your daily routine, especially during the holidays!

Even if you can't make it to the gym or spend an hour on the treadmill, you can stay active. Several short walks a day will help clear the mind and get the blood pumping. You will burn a few calories, but most importantly you will lift your spirits. It's amazing what a little boost in those endorphins, the feel good hormones, will do for a person.  (Check out our Fun Ways to Exercise blog for a quick (under 15-minute) workout each week this month!)

And, don't forget the family! If spending more time with your family is part of what Christmas is all about, then a little play goes a long way toward that goal, too. Exercise to feel good, but make exercise fun to include your kids. Before the day gets too busy, get outside and have a game of tag. Shoot some buckets. Get a game of field hockey going. Do somersaults. Rollerblade. Ride your bike. Snowshoe. Build a snowman. Whatever you can do to be active and have some laughs will get you well on the way to your goal of spending time enjoying your family this Christmas.

(Image courtesy of start08 at FreeDigitalPhotos.net.)

Entertainment

You've got your budget set and you have lots of ideas to stay active and healthy. But, there are going to be times spent inside, too. Of course, you'll be gathered around the table during some of the Christmas season enjoying delicious meals and sharing stories. This is all wonderful because your goal is to connect with your family, but how you spend your time is important.

One great way to make your moments together count even more is to plan activities that involve the whole family working together on projects. These can be simple crafts like creating handmade gifts or decorations to share, to larger scale projects like cooking and serving dinner at a community shelter or church.
If your family is musically inclined, you may want to join a caroling group, church choir, or band. Maybe you would like to help decorate the church. Your town may have a youth group that pitches in and decorates the store windows or city hall.

Give some thought to what you, your family, and your community needs and figure out a way to help get those needs met. Gift trees are popular to help get gifts for families who can't afford to buy gifts. Food drives are another easy to organize an event that your family could do. Plan a movie night at your local theatre and ask attendees to bring a new toy to give to kids spending Christmas in a hospital or away from home. There are lots of ways you can do good deeds and find lots of entertainment for your family at the same time.

Having a happy holiday often means finding a balance between a busy schedule, tight budget, and family fun. You can do it all, but it takes planning, a few strategies, and lots of love. Merry Christmas!

Fun & Frugal Tips for Holiday Cooking Traditions

Holiday traditions become traditions for a reason – we love them.  But sometimes our budget doesn't love them quite so much.  When you get trapped into doing certain things and having certain foods during holiday gatherings, spending beyond your budget is a distinct possibility. How can you get away from paying more than you want to for these traditional foods and holiday entertainment year after year?  It may be a bit uncomfortable at first, but when you see the savings, you'll be glad you learned to break away.

Traditions May Have To Fall

It is very often difficult to break with tradition, especially during the holidays.  However, if you're hosting a holiday gathering and you have a budget to consider, you may have to step on some toes. I won't say it's going to be easy. The struggle may be internal, in your own mind.  Or, the struggle may be external, family members telling you that you “simply can't” skip Grandma's special six-hour-twelve-layer-dessert that costs as much to make as Junior's orthodontist bill.

Personal feelings can play a big part in these traditions. If you break the news to the family that this year you don't want to cook something or do something that you usually do, and you're met with shrieks and tears, then suggest that someone go ahead and take on that particular tradition.  You don't want to hurt anyone's feelings, but be honest.  Then, if someone wants to take up the mantle, by all means, let them. Everyone wins, tradition is intact if someone feels it should be, and you are off the hook for the expense. And remember, not everyone in the family is necessarily in love with the tradition that you've been trying to figure out how to eliminate from your plans.  Do a fact-check in your family and find out before you spend the money and time on something nobody really wants.

Brainstorming New Traditions

If you and your family agree that a tradition must be lovingly set adrift, it is time to begin anew. This is where everything starts getting interesting, and fun. It's time to get everyone on board and start brainstorming. So the question is put to the family; If we're going to let go of the huge meal and all the other expense surrounding a holiday, what do we replace it with?

Christmas dinner in Sweden (Photo credit: Wikipedia)

A fun idea to break away from tradition is to set a theme for your holiday dinner.  Have everyone bring one dish that they feel is consistent with that theme. For instance, make your dinner about the immigration of people from all over the world.  Feature dishes and decor from any region you think would be interesting. Choose areas of the world that are unknown to you, or celebrate your own heritage, or share a dish you enjoyed from your travels. Have fun with the variety that a themed event can provide.

But, don't stop there.  How would you like to host a beach party for Christmas?  Or a picnic for Thanksgiving?  Or a traveling meal, going between a few houses instead of one person responsible for the entire meal? The brainstorming session is all about throwing ideas on the table for everyone to consider.  Let your thoughts run wild and have fun with this new experience.

You Don't Have To Do It Again

Now that you are excited about brainstorming new ideas, it's time to remind everyone that even THIS new tradition doesn't have to be a tradition.  Next year you may forget the theme and just have hot sandwiches and movies.  The following year maybe you will host a Christmas breakfast instead of dinner.  Nothing is written in stone – even traditions.  

The idea is that if you have the privilege of hosting a holiday gathering for your family and friends, then you have the say about exactly what sort of event it will be.  Are you going to tote out Grandma's celery seed biscuits again, and throw them all out again, or are you going to get creative?

You don't have to stick to traditions when they don't work for your budget.  And when you try new traditions, you don't have to do it again. Don't let traditions dictate your budget.  Find a way to break free and enjoy what's really important – spending time with people you love and having some fun!

Easy Christmas Cooking Through Planning Ahead

Christmas is a hectic time of year. Many families find that they barely have time to breathe much less cook dishes to bring for this or that function. For this reason there are a number of tasty "cheat" dishes that can be  prepared for these occasions and very few people will be the wiser. Though Christmas may be about being with friends and family, it is not about broadcasting a possible lack of talent in the kitchen, time on hand, or a shortage of attention span that is required in order to prepare a stellar dish for your Christmas needs.

Macaroni casserole (Photo credit: Wikipedia)

Of course, you could begin preparing and freezing large casserole favorites as early as August for the Christmas season. In this instance you could freeze all your family favorites and have great dishes not only for family functions that require a pitch-in dish, but also for those nights when you are far too busy to be bothered with something as demanding on your limited attention span as actually preparing a home cooked meal. If you prepare casseroles and similar dishes that work well with a holiday theme throughout the year be sure to double your efforts next time and freeze half for busier months such as November and December.

But if you didn't think to do that this year, not to worry! Foods that you cook this week and freeze for next week will be fresh and ready to pop in the oven come Christmas day. Pies and casserole-type dishes work best for this, but even some soups and appetizers can be made ahead and frozen. If you're making a Christmas ham, these are usually pre-cooked, so you just need to heat them in the oven for a bit, and then you're ready to eat. If you do this right, when you get to the big day, you may only need to make the salad and mashed potatoes!

Christmas dinner. (Photo credit: Wikipedia)

Besides cooking some items ahead, you can also help prepare for your Christmas meal by making a list and shopping early. Not only will you avoid the crowd of last-minute shoppers, but with a list of everything you need, you can keep from making those impulse purchases that sometimes happen if you make multiple shopping trips or are just shopping willy-nilly. Sit down ahead of time and plan out your menu, gather the recipes you plan to use. This will make it easy to assess what you already have on hand, and then make a list of everything else you will need to purchase for the meal. Make this a day or two ahead of your shopping trip, so you can add on any items that pop into your head that you may have forgotten on the first pass. Then go buy everything in advance and start your preparations. That way when the guests start to arrive, you can enjoy their company rather than having to make a last-minute trip to the store for something you forgot!

You do not have to have super powers or even a great deal of cooking talent in order to make a Christmas dinner that is delicious and easy to make when time is short. Careful planning well ahead of time is often the key to a successful Christmas season. Most of us begin our shopping early, and there is no harm in also beginning our cooking and meal planning a little early too.

Traditional Christmas Cooking Tips & Ideas

Christmas is a time of year when families all around the world will get together and observe unique traditions specific to their own families. In America however, there are some foods that many people consider traditional holiday cooking, although many of these traditions are regional rather than nationally accepted.

Traditional Christmas Eve supper in Poland. (Photo credit: Wikipedia)

For example: turkey or ham? For some families the answer is both while others answer quite quickly that it is neither. One of the best all-American Christmas cooking ideas for my family is lasagna. It's just special enough for the holiday, and honors my Italian roots! There are no right or wrong traditions - only those traditions that work well for you and your family.

Other great traditional favorites for many Americans as far as Christmas cooking goes are things such as sweet potato casseroles, deviled eggs, dressing or stuffing, mashed potatoes, green bean casserole, pumpkin pie, apple pie, mince meat pie, and pecan pie. Of course there are regional favorites that are often highly dependent upon where you live such as key lime pie, lemon icebox pie, oyster dressing, deep fried turkey. If one of these is a Christmas tradition for you, no matter where you are in the world you will think of home or Christmas whenever you come across them. And if you are separated from loved ones this year, a shared Christmas food tradition can help you feel closer even across the miles.

(Photo credit: Wikipedia)

That, of course, is the great thing about Christmas traditions. We pass them along to our children who one day will find that they are a little less alone because someone in an airport is eating a slice of key lime pie or having a dish or macaroni and cheese. If you don't have Christmas traditions it is time to develop a few just so that you can share something special and almost sacred with your friends and family. Be sure to check back later this week for some delicious holiday recipes that just may become a tradition in your household!

Plan Ahead For A Fun Christmas Dinner Experience

Christmas is a time of year that brings friends and family together who may not have the pleasure of one another's company at any other time throughout the year. While family ties may be a bit difficult to maintain in the world in which we live today, the traditions of Christmas for many families are what keeps us grounded and in touch with one another no matter how far apart we are geographically. The problem is that if one person is doing the cooking for all, that person tends to spend endless hours in the kitchen and misses out on the joys of the company of others year after year. One way to avoid this is by rotating locations for the festivities from one year to the next. Another great way is to delegate items of contribution from all guests in attendance each year so that the cooking and meal preparation duties are shared among the masses.

Image via WikipediaOf course this isn't a perfect plan but it is a good plan. Another great plan is to prepare pieces and parts of your Christmas dinner ahead of time. With careful planning there are items that may be prepared as much as a few weeks ahead of the big day and stored either in air tight containers at room temperature or frozen for heating or baking on the big day or within a reasonable time frame of Christmas for best results. Any of the prep work that can be taken care of before the big day is one less thing to be taken care of when the time comes and that becomes a load off your mind.

Make lists. Lists are wonderful things. If you learn to live by your lists you will wonder how on earth you ever got anything done without them. When you are planning your Christmas dinner write down everything you plan to have, who is bringing what, what you are making, and what ingredients will be needed to complete each and every single dish. Go through your pantry and see which items you have in abundance and which items you will need to prepare the meals. Head to the store at least a week ahead of the big day and purchase all but the fresh ingredients you will need in order to prepare your Christmas feast. And if you are preparing your own fresh meat - such as fish, or a turkey you have butchered yourself, be sure to allow plenty of time for preparing and cleaning them.

Image via WikipediaAnother thing you will need to do is make sure you have a list of all the non-food items you will need to stock ahead of time. Make sure all the bathrooms are stocked, that you have plenty of garbage bags, waste baskets, paper plates, cups, napkins, cutlery, and other items that will be needed in order to make things go smoothly when your guests begin to arrive. These are little things that matter and may get overlooked if you fail to plan ahead.

You should also make a list of decorations, invitations, and gifts or games you may need to purchase for the day too. You want your day to go as smoothly as possible and you want everyone to have a great time. It may be a good idea to pick up a couple of generic gifts for a male or female in case someone unexpected shows up (you really never know) and have extra wrapping paper and supplies on hand in case someone has an emergency re-wrap (as in a kid opened a gift intended for someone else) - it happens! Most importantly, plan to be able to sit back, relax, and enjoy as much of the festivities as possible.

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Cooking With Honey - Holiday Recipes

If you want to try cooking with honey, here are some great recipes to try this holiday season. From chicken, to dressings, to dessert, healthy honey adds a unique flavor to all your from-scratch recipes. Honey is usually harvested in late summer Image via Wikipediaand fall, so now is a great time to get good deals on fresh honey. You can even stock up - honey will keep well for a long time. It may crystallize when the weather gets colder - just heat gently in a pan of hot water, or place in a plastic bag on the dashboard of your car for a few hours to liquify, and you're good to go!

Cooking Tip of the Day: Recipe: Honey Dijon Mayo
This recipe for Honey Dijon Mayo is quick and easy…. it makes a great addition to sandwiches.. adds that little extra pizzazz especially to ham. I know you can purchase flavored mayos… but they're so easy to make and this way you make a ...
Publish Date: 06/04/2010 3:00
http://cookingtipoftheday.blogspot.com/2011/12/recipe-honey-dijon-mayo.html

Sweet Honey Carrots Recipe
Sweet Honey Carrots Recipe. by Rene on December 8, 2011. I love sweet carrots! I discovered just how much I loved them when I had them at Kimono's. I came home and decided I needed to figure out to to make them like theirs. Mmmmm ...
Publish Date: 12/08/2011 13:00
http://budgetsavingmom.com/2011/12/08/sweet-honey-carrots-recipe/

HONEY CHICKEN RECIPE: HONEY GINGER CHICKEN
this site is all about great HONEY CHICKEN RECIPE, a Chicken Recipes blog with numerous and nice recipes to try.
Publish Date: 12/09/2011 20:57
http://honeychickenrecipe.blogspot.com/2011/12/honey-ginger-chicken.html

The Disney Diner: Honey Ham Glaze Recipe
I know this is another non-Disney recipe, but I made a honey ham for dinner tonight and it was so yummy I wanted to share the recipe with my readers (It tasted just like one of those expensive honey hams you can buy from a ...
Publish Date: 12/05/2011 20:34
http://www.thedisneydiner.com/2011/12/honey-ham-glaze-recipe.html

Cranberry-Honey Spice Pinwheel Cookies | Healthy Recipes
These cookies boast a bright, zesty filling and spicy aroma. They make a large batch and are extremely convenient, since you can make the logs of cookie dough ahead.
Publish Date: 11/06/2006 3:00
http://dailyhealthyrecipes.com/cranberry-honey-spice-pinwheel-cookies/?utm_source=rss&utm_medium=rss&utm_campaign=cranberry-honey-spice-pinwheel-cookies

The Pastry Affair - Home - Honey Cookies
This recipe has its own branch in my family tree. It has been passed down through four generations on my mother's side. These honey cookies have been shared between mother and daughter, grandmother through ...
Publish Date: 12/05/2011 22:14
http://www.thepastryaffair.com/blog/2011/12/5/honey-cookies.html

Learn More About Cooking With Honey: