Wellness Starts at the Top
First, let's try to understand a bit of brain science. The brain is made up of about sixty percent fat (which is why good quality fats are so important to your diet!). This fat is found mainly within the membranes that surround the brain's nerve cells. The composition and chemistry of these membranes has a direct effect on chemical reactions in the brain. These chemical reactions are the brain's signals. The influence that more Omega 3 in the fat has on these signals has been studied extensively. It is believed that Omega 3 fatty acids promote better and faster transfer of signals in the brain. Okay. I guess that means Omega 3 fatty acids are good for you. Let's see how.
Walnuts - high in Omega 3s. (Photo credit: Wikipedia) |
While there is some speculation about the true power of Omega 3s in treating or improving things like mental disorders, heart disease, and cancer, many researchers still claim there are significant benefits to consuming foods that contain these vital fats.
Looking for Omega 3s
If you live in Alaska, Taiwan, or Japan you may already be eating enough foods rich in Omega 3 fatty acids. The reason is that these populations routinely consume fish that is fatty, in a good way. Diets that contain fatty fish have been proven to show better results with respect to less inflammatory ailments and less obesity-related diseases, such as diabetes and heart disease.
omega 3 fatty acids (Photo credit: malloreigh) |
Other vegetables and spices like cloves, mustard seeds, cauliflower, collard greens, and cabbage are good sources for Omega 3s. Even certain berries, like strawberries and raspberries, provide at least some of the same healthy benefits.
Generally speaking, eating a healthy diet rich in green leafy vegetables, lean meats, seafood, as well as nuts and berries, contributes to better health. This general guide just happens to include many foods that are naturally rich in Omega 3 fatty acids. That could be one of the simplest ways to supplement your good health, and it's all right on your dinner plate!
Be sure to check back later this week for some tasty recipes full of Omega 3s...
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