Showing posts with label Gumbo. Show all posts
Showing posts with label Gumbo. Show all posts

Monday, March 24, 2014

Traditional Cuisine From Louisiana And Mississippi

When you take a trip down South you will find not only a different way of life, but a unique way of cooking as well.  Southern states such as Louisiana and Mississippi are so passionate about their food that they consider it part of their identity.   What would be considered traditional cuisine? 

Both States love their Cajun cooking.  A unique blend of spices and seasoning add a burst of flavor to each meal.  Seafood is used generously in Cajun dishes because of the location and closeness to the Gulf and other waterways.  Catfish, Crawfish, Oysters, and Crab are popular among the locals.

There are many cultural influences on the cuisine in both of these states.  Cooking techniques have been derived from France, Germany, Spain, Italy, Africa, and Native American.  When you add all of this knowledge together, plus the use of the natural resources of each state, you have culinary excellence that is deeply held in these cooking traditions.

It’s hard to distinguish between certain Creole recipes from the two states since each has followed a similar culinary path over the years. 

English: Fried Chicken - breasts. I used Drake...
Fried Chicken breasts. (Photo credit: Wikipedia)
Southerners love to deep fry anything they can get their hands on.  Fried Chicken is one of their favorites across the states.  Locals from Mississippi love their catfish and hushpuppies.   Barbequing is also an important part of the cooking experience in the South.

Both of these states are blessed with crops that are relied on to enhance the culinary experience of the South.  A few crops that Louisiana depends on are sugar cane, rice, okra, greens, and sweet potatoes whereas Mississippi's most valuable resources are soybeans, corn for grain, cotton, and  sweet potatoes.

Food festivals are an important tradition in each state.  Crawfish, crab, catfish, and shrimp often have a festival all their own.  It’s an easy way to become familiar with the local cuisine.  Mississippi also has culinary trails which range over five different regions of the state.

Traditional Dishes from Louisiana

Gumbo – This dish can contain seafood, sausage, chicken, or a number of other ideas, and is much like a thick stew or soup, but often served with a dollop of rice. You'll also start this dish by making a roux, which is a thickening gravy of fat and flour.

Muffulettas – Cheese, ham, salami, on a loaf of Italian bread.

Jambalaya – The ingredients in this recipe are determined by what's on hand, much like gumbo.   You can add chicken, sausage, onions, tomatoes, a mixture of spices, and whatever else comes to mind. Unlike gumbo, jambalaya is a rice-based dish.

Red Beans and Rice – This meal can be as simple as the name, or can include sausage, pork, or seafood.  Typically, however, it is served very simply; just red beans and rice with spices.

Mud pie with ice cream, whipped cream, and str...
Mississippi Mud pie with ice cream, whipped cream, and strawberry. (Photo credit: Wikipedia)
Traditional Dishes from Mississippi

Mississippi Mud Pie – For the chocolate lover, this is a deliciously rich and popular dessert.

Catfish  – Simple fare that can be pan fried or deep fried to a crispy golden color.

Sweet Potato Pie – Not a surprising dish in the 'Sweet Potato Capital of the World.' 

Hushpuppies – Cornmeal mixed with a variety of ingredients and deep fried to perfection.  A versatile snack, to be sure.

There are certainly differences between the two states when it comes to recipes and cooking techniques.   However, the history and heritage of each state can be seen through the unique cuisine brought about in each tasty dish.

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Wednesday, March 5, 2014

Recipe: Crawfish Gumbo Omelet

When you think of Louisiana cooking, crawfish and gumbo immediately come to mind, but this recipe gives a regular old omelet a unique twist with true Cajun flair! A great way to use leftover crawfish (which isn't always so tasty the next day on its own), this easy dish makes a great lunch or light supper.

Crawfish Gumbo Omelet
(Serves 2-3.)

A meal of crawdads, Spring Break in New Orleans
Steamed crawfish. (Photo credit: Wikipedia)
Ingredients:

2 Tbsp butter
1/4 cup diced green bell pepper
1/4 cup diced celery
1/4 cup diced onion
1 Tbsp flour
1 can (15 oz) stewed tomatoes   
1 can (6 oz) tomato paste
3/4 to 1 lb. cleaned crawfish meat
5 eggs, beaten
3 Tbsp heavy cream
pinch cayenne
salt and black pepper to taste
oil or butter to cook omelet

Directions:
  1. Heat butter in a saucepan over medium heat until butter melts, then add the green bell pepper, celery, and onion, stirring and cooking until vegetables just start to soften.
  2. Sprinkle the flour over and stir constantly until sauce forms and thickens and flour cooks and turns golden yellow.
  3. Add the stewed tomatoes and tomato paste in saucepan, stir and cook until tomatoes are heated through.
  4. Reduce heat to low, add the crawfish and simmer for 15 minutes, stirring often; keep warm.
  5. In separate bowl, whisk together the eggs, cream, cayenne, salt, and pepper.
  6. Put a skillet over medium-low heat, add enough oil or butter to cook the omelet (about 2 Tbsp) and heat the oil until just hot.
  7. Gently pour the egg mixture into the skillet; shift the pan around and lift the edges to allow for the wet egg mixture to seep under and set up.
  8. When eggs in skillet are just set, spoon the crawfish filling into the center, fold omelet over, remove from heat, cover skillet and let sit for 1 minute. Serve hot.

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Monday, November 18, 2013

Give Your Slow Cooker A Kick With Cajun Flavors

Cajun cooking originated in the Southern swamplands, bayous, and farmland. The Cajun people were hard-working and lived under very stressful conditions. Their meal choices revolved around local foods that were easy to find. To save time and money, and to feed as many people as they could, meals were very often cooked up in one big pot. This makes using a slow cooker for Cajun cuisine a natural.

The one thing you can be sure of is you can cook up Cajun foods in your slow cooker with great success and enjoy those potent Cajun flavors we have all come to love.  As a matter of fact, the key to great Cajun cooking is to simmer the dish for many hours, and that is why slow cooker cooking and Cajun foods go hand in hand.  Let's take a look at some dishes and the ingredients and seasonings that make them stand out from other southern cooking.

Cover of "Slow Cooker Cooking"
Cover of Slow Cooker Cooking
Cajun Meets the Slow Cooker

Jambalaya, gumbo, red beans and rice, and stew are all easy to cook in the slow cooker.  Why?  Because they're not complicated or fussy.  The neat thing about this type of ethnic cooking is recipes are not set in stone.

When recipes were passed from one generation to the next, ingredients were substituted as needed because of what was available at the time. That is probably why there are so many different variations of the same recipe. Shrimp, oysters, crab, wild game, fish, pork, beans, okra, tomatoes, and rice are all staples in Cajun cooking, but are specific to regions.

Because Cajun foods have an exotic multi-layered flavor and that 'bite' we love, many people think that the recipes call for dozens of different or complicated spices and mixes, but that is not so.  There are really just a few very recognizable spices and condiments that give Cajun food its unmistakable taste.  The following are considered essential in every Cajun kitchen and are perfectly suited for the slow cooking method we love – slow cooker cooking.

Cayenne pepper is the most common spice used in this type of cooking. The mature pepper is ground into a fine powder and is used in conjunction with white and black pepper to give recipes a potent kick.

Gumbo powder, called filé powder, made from ground sassafras leaves, is used in gumbos, soups and stews not only to flavor the food but to thicken the sauce as well.

Etouffee
Etouffee (Photo credit: /\ \/\/ /\)
Tabasco sauce is one Cajun spice most of us are familiar with. It is used in cooking and as a condiment on the table. You will find other hot sauces to enjoy, but you don't want to eliminate Tabasco sauce from your kitchen.

Creole mustard is also a common ingredient found in Cajun cuisine. Although it is often used as a spread for sandwiches and as a dip, many recipes also call for it as an added ingredient in sauces, marinades, and other dishes.

Cajun slow cooker cooking is very flexible and tasty. Whether you want exotic dinners or just plain old good eating, Cajun foods and flavors fit the bill. Because many Cajun dishes are traditionally slow-cooked in one pot, you will find it easy to transform your favorite Cajun meals and make them right in your slow cooker.  All you need is the right ingredients, spices, and a little imagination.  Oh, yes, and a hearty appetite!

Be sure to check back later this week for some tasty Cajun recipes you can make in your crockpot!
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Monday, November 26, 2012

Recipe: Turkey Gravy Gumbo

I hope you all had a lovely Thanksgiving!  In case you still have some leftovers, here's a great way to use the rest of them up - and it's not your same old "turkey sandwiches or soup" idea. Give your leftovers a Cajun twist on a classic favorite with left over gravy and turkey, combined with Creole flavors for a tasty treat that won't taste like leftovers!

Turkey Gravy Gumbo

Ingredients: 

Shrimp and chicken stock and the cajun trinity...
Shrimp and turkey stock and the Cajun trinity (bell pepper, onion, celery) for gumbo. (Photo credit: Wikipedia)
1 cup diced onion
1 cup diced celery
1 cup diced green bell pepper
2 Tbsp olive oil
1 garlic clove, minced
4 cups leftover turkey gravy
1 cup crushed tomatoes
2 cups chopped leftover turkey
1 cup chopped andouille sausage ( or any sausage you like)
6 to 8 cups turkey stock (depending on how thin you want the gumbo)
1 bay leaf
1/2 tsp cayenne (more or less to taste)
1 tsp salt
1 tsp gumbo file powder (which is powdered sassafras leaves)
1 lb. shrimp, cleaned (optional)
rice for serving

Directions:
  • In large soup pot, add onion, celery, and green pepper along with olive oil over medium heat and cook until veggies are tender, but not soft.
  • Add garlic to pot and cook for 1 more minute.
  • Add the leftover gravy and cook for 1 minute, stirring constantly.
  • Add the tomatoes, turkey, and sausage stirring to mix, then add enough turkey broth to make gumbo the consistency you want.
  • Add seasonings and turn heat down to low; simmer very slowly for 15 minutes.
  • Add shrimp (if desired) and let simmer just until shrimp is pink, about 4 to 5 minutes.
  • Serve in bowls with a scoop of cooked rice on top.
Note: This gumbo doesn't need a roux because the basic idea of this thickening agent, roux, is replaced with the turkey gravy which contains the same ingredients - fat and flour - and it's already made, so it makes dinner easy!

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Friday, March 2, 2012

Video - Cajun Cooking - The Holy Trinity

Here is a Cajun cooking video describing the "holy trinity" of ingredients - he shows some good chopping techniques, and the proper ratio of these important ingredients for most Cajun dishes, as well as making a good vegetable stock, and some sauteing tips.

If you want to try Cajun cooking yourself, this is a great beginner's video to help learn some simple tips that will yield you some tasty results!

Cajun Easy Cooking - "Cajun Holy Trinity"
This is a fun cooking video that is the first episode in a planned series of the soon to be famous hit internet series, Cajun Easy Cooking. For home chefs and amateur cooks who want to experience the tastes and styles of Cajun cuisine, Cajun Easy Coo...

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More Easy Cajun Cooking Resources:
   

Friday, April 22, 2011

Cajun Gumbo Recipe

It's Cajun week here at Cooking From Scratch, and here is an amazing gumbo recipe I found, that will really get you in the Cajun mood! Gumbo is one of my favorites (actually I am realizing I haven't made it in a while, so hopefully this one will inspire me to whip some up), and I've made many different versions of this tasty and hearty dish - some of which were easier than others, but all of which were Signature gumbo from Bozo's Seafood Restaurant...Image via Wikipediaexcellent. (Mine usually looks more like the picture below, than the one on the recipe page.)

As we discussed on Monday, Cajun cooking is really an art, so make it your own, and try varying levels of spiciness, different types of meat and seafood, or other additions that strike your fancy.

Check out this lovely recipe, and wow your tastebuds tonight with this delicious meal. (And remember to check out Wednesday's video on how to make the roux that is essential for this dish!)

What's Cookin, Chicago?: Cajun Chicken & Sausage Gumbo
The most recent dinner was on Mardi Gras where I prepared a Cajun inspired meal. The highlight of the meal was this Cajun Chicken & Sausage Gumbo. My friends haven't had gumbo before so I was especially anxious to make this for them. ...
Publish Date: 03/16/2011 1:02
http://joelens.blogspot.com/2011/03/cajun-chicken-sausage-gumbo.html


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Wednesday, April 20, 2011

Video - Cajun Cooking Secret - Making the Roux

One of the essential ingredients to many Cajun dishes, including the gumbo recipe we will share on Friday, is the Roux. Making a good Roux is important for getting the correct flavor to your Cajun cooking, and this video will help you learn to make Roux like a pro. (The video is about 10 minutes, and this old guy likes to talk, so feel free to skip the part about lighting the stove, unless you are cooking on a woodstove too, or just want to enjoy the preparations - it is kind of fun to watch!) You may want to refer back to our post from last week about cooking with oils, to find one that will be healthiest for this purpose. Remember that some oils are sensitive to heat, and will not be as healthy (or as tasty) if heated very high. Rice-bran oil may be a good choice for this particular use.

This takes a while, but your results are worth it! You can make a large batch of roux as shown here in this video, and put it in a jar in the fridge - it will keep for a while, and you can use it in several dishes, including the gumbo recipe we will share on Friday - be sure to check back for that.

Cajun Cooking #1 The Roux
A key ingredient to some popular Cajun dishes is the Roux. Learn how to make it and youll be cooking like a real Cajun in no time. Visit The Bayou Gardener in Avoyelles Parish Louisiana - Cajun Country at www.thebayougardener.com

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Cajun Cooking Resources:
    

Monday, November 15, 2010

Recipe - Big Charlie's Gumbo

Signature gumbo from Bozo's Seafood Restaurant...Image via Wikipedia
If you're looking for fall comfort food, a big bowl of spicy gumbo is sure to hit the spot! Here is a great recipe I found - it's a little different than others I have tried, as it calls for beef instead of chicken.
However, you can certainly substitute chicken or other meat, and while the list of ingredients is rather long, it's actually a pretty simple dish to prepare. The file powder is optional, and actually I have never used this when I've made gumbo, and it has always turned out great, so if you can't find it or don't have it on hand, don't worry about it.

Enjoy, and feel free to post comments and let us (and others) know how you liked it!

Big Charlie's Gumbo Recipe - Allrecipes.com
A roux cooked to a deep reddish-brown is what gives gumbo it 's distinctive flavor. This gumbo incorporates andouille sausage, cubes of beef, crab and shrimp in a highly seasoned stew with okra.
Publish Date: 02/15/2009 22:17
http://allrecipes.com/recipe/big-charlies-gumbo/

Here are some others you may want to check out:



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