Gluten-Free Recipe: Baking Powder Applesauce Biscuits

Baked goods like breads, muffins, and biscuits may seem hard to give up on a gluten-free diet, but there are plenty of tasty gluten-free alternatives that you can make at home, such as these applesauce biscuits, which are simple and easy to make, and the applesauce makes them extra tender with a hint of sweetness. Give these a try, and Happy Halloween!

Baking Powder Applesauce Biscuits - Gluten Free

Ingredients:

1 1/2 cups brown rice flour
1/2 cup tapioca flour
4 tsp baking powder
1/8 tsp salt
3 Tbsp extra-virgin coconut oil, melted
1 cup unsweetened applesauce

Directions:

• Set oven to preheat to 425 degrees.
• Put the dry ingredients in a big bowl and stir to blend.
• Drizzle oil over the top and cut in with a pastry blender or a couple forks. The texture should be 'pebbly.' Then stir in the applesauce gently.
• Drop dough by tablespoon on an ungreased baking sheet, patting into biscuit shape gently.
• Bake in preheated oven for 15 to 17 minutes or until lightly golden brown.
• Remove and serve with butter and jam while still nice and warm.

Gluten-Free Recipe: Mexican Quinoa

This tasty gluten-free dish is packed with healthy veggies and flavor, while quinoa provides both protein and fiber. If you want more protein, you could also add diced, cooked chicken, or cooked black beans.

Gluten-Free Recipe: Mexican Quinoa

Ingredients:

1 Tbsp cooking oil
1 large onion, diced
1 small green pepper, diced
2 ribs celery, diced
2 garlic clove, minced
1 cup uncooked quinoa
1 1/2 cup chicken or vegetable stock
1 can (15 oz) diced tomatoes
1 jalapeno or serrano chili, seeded and chopped
1/8 tsp red pepper flakes
2 Tbsp chopped fresh cilantro

Directions:

• Put large pot over medium heat, add oil, onion, green pepper, and celery. Cook until veggies are just tender.
• Add the garlic and cook for 1 more minute.
• Add the quinoa, stock, diced tomatoes, and chopped chili pepper, bring to a boil, reduce heat to low, cover pot and cook for 12 to 15 minutes, until the quinoa is tender and liquid is absorbed.
• Add the red pepper flakes and cilantro, stir, fluff with a fork, and serve hot.

Does A Gluten-Free Diet Help With Weight Loss?

If you've been anywhere near a television, magazine, or blog lately, you have probably heard about celebrities who are on a 'gluten-free' diet to lose weight. You may even know someone who has "cut out the gluten" to lose weight. Perhaps you have even seen some positive results.

Going on a gluten-free diet CAN help you lose weight and may even give you a boost in your energy levels. Does that mean we should all run out and stock up on all those great gluten-free products at the grocery store? Not necessarily. Let's look at some simple facts and misconceptions about the gluten-free diet.

Celiac Disease Explained

4 gluten sources. Top: High-gluten wheat flour. Right: European spelt. Bottom: Barley. Left: Rolled rye flakes. (Photo credit: Wikipedia)

The gluten-free diet, eating a diet devoid of gluten, is very helpful for those who are either diagnosed with celiac disease or are gluten sensitive or intolerant. To know where you fit on that scale, you would need a blood test. Celiac disease is diagnosed with a blood test; gluten sensitivity can not be diagnosed with a blood test.  However, a person can determine if they are sensitive to gluten by documenting how they feel after eating food with gluten and eating food without gluten.

If you are diagnosed with celiac disease, it means that gluten (the proteins found in wheat, rye, and barley products) inflames the small intestine, destroying the finger-like protrusions (the villi) which transport nutrients from the food in the small intestine into the bloodstream. When the villi are destroyed, the body can not absorb the nutrients it needs, causing malnourishment which results in many health concerns.

Someone diagnosed with celiac disease should not eat any foods containing any gluten in any form. This is for health reasons, and not for weight loss.

Weight Loss Explained

A person who has celiac disease may be thin, especially in the early stages. Weight loss may occur in people with celiac disease as a result of nutrients not being absorbed properly.

Aside from people with celiac disease, you may see other people lose weight who are on a gluten-free diet. There are a number of reasons for this weight loss which may have little to do with whether or not gluten is in or out of their diet. Let me explain.

When someone says they have cut gluten out of their diet to lose weight, they may actually be saying they have eliminated bread, pasta, bagels, crackers, and all those 'gluteny' foods. An elimination of processed foods - and especially those high in simple carbohydrates - will help facilitate weight loss. If you replace your bagel for breakfast with fresh fruit to eliminate gluten, you are simply eating a healthier diet which could result in weight loss.

Reading labels when on a gluten-free diet can become almost fanatical. Being aware of all the added sugars, fats, and carbs will help you make smarter, healthier choices. Depending on what foods are eliminated, and what they are replaced with, a person who is eating a gluten-free diet may make better food choices because they are better  informed.

Weight Gain Explained

When the gluten-free diet is used as a weight loss tool, there may also be weight gain as an unpleasant consequence. There are a few reasons this may occur.

Eliminating grains from your diet (wheat, barley, rye, etc.) can mean a drastic cut back in fiber. You need dietary fiber in your diet to prevent constipation. If your body is not working right, your metabolism will slow and you will begin to gain weight instead of lose weight. You can help correct this by remembering that not all grains are forbidden on a gluten-free diet. Be sure to include plenty of safe fiber (brown rice, quinoa, whole oats, fresh vegetables and fruit, etc.) in your diet to maintain a healthy dose of dietary fiber in your digestive tract.

A choice of savoury and sweet gluten free crepes (Photo credit: Wikipedia)

Adding prepackaged gluten-free specialty foods is not the answer to the weight gain dilemma, either. Refined gluten-free flour is still refined flour; no fiber and little nutrition. Many of these packaged foods are less filling because they lack fiber, and they are loaded with sugar and fat to make up for the missing flavor.

Another odd side-effect of gluten-free eating to lose weight is people may become unaware of how much they're eating. We see many people eating gigantic portions of gluten-free foods because, after all, it's good for you. Well, not necessarily. Special gluten-free bread, pasta, and crackers are oftentimes very high in carbohydrates with very little fiber to offset the carb count. Calories may be very high, as well. So, if you're thinking "gluten-free equals healthier" you need to think again and read the labels. A big plate of gluten-free spaghetti is still a big plate of carbs!

Energy Boost Explained

It is true that some people get a nice little energy boost when they eliminate gluten from their diet. That may be in part to the elimination of carbohydrate-loaded foods like pasta and bread. When we overload on carbs and don't work it off with exercise, we get sluggish.

Replacing carb-loaded foods with fresh fruits and vegetables will help you feel lighter and more energetic. However, as mentioned, if you start replacing wheat bread and pasta with specialty gluten-free versions of the same foods, the high carb count in those foods, combined with the less than impressive fiber count, will eventually slow you down again.

In Conclusion

If you want to lose weight and enjoy an energy boost, you may get results with a gluten-free diet.  However, you have to do the work, read the labels, and be very aware of portion control.  You also have to remember that processed foods, gluten-free or not, are still processed foods. The flour used is refined, nutrients are removed, and the calories, carbs, sugars, and fat should always be questioned. For best results, cook your own meals from scratch at home.

Remember, too, that if you are eliminating a food group from your diet, you must consult with your doctor or health professional to determine what nutrients you will need to be watching. If your diet typically included whole grain wheat bread, cereal, or pasta, then you need to have another source of the nutrients and fiber those foods provided.

The gluten-free diet is intended for people who have celiac disease. If you feel you exhibit some of the symptoms, please see your doctor and ask for the blood test needed for diagnosis. If you simply feel better when you don't eat wheat, barley, or rye products, then by all means don't eat them. You may still want to consult with your doctor if this is the case.

If you want to lose weight and feel more energetic, you can try eliminating gluten from your diet and see how you feel. Just remember that to experiment with a gluten-free diet for weight loss is a process that needs to be carefully observed. Always check with your doctor first, then proceed slowly and wisely. Replace gluten-containing foods with fresh, healthy, natural alternatives, and you may indeed see a positive difference in your health as well as your weight.

Snack Recipe: Pumpkin Pie Pudding

One of the fastest and easiest desserts when you're looking for something sweet in the evening is pudding. (You do have to allow for chill-time though, so you may want to plan ahead on this one.) Pudding is also relatively healthy, without a lot of sugar or fat - it's really just mostly milk. Add some pumpkin puree and you've got yourself a healthy, fall-flavored snack!

Pumpkin Pie Pudding

Ingredients:

2 cups organic milk
1 TB butter (optional)
4 TB light brown sugar
3/4 tsp vanilla extract
1/4 tsp salt
3 TB cornstarch
1 cup canned pumpkin puree
1 tsp pumpkin pie spice
Dash of cinnamon (optional)

Instructions:

•  Combine milk, 3 TB brown sugar, vanilla, salt, and butter (if using) in a medium saucepan and heat over medium heat, stirring occasionally, just until hot to the touch.
• Place cornstarch in a small bowl, pour in 1/2 the hot milk mixture, and whisk vigorously until cornstarch is dissolved.
• Pour mixture back into saucepan, and return to heat. 
• Let mixture come almost to a boil, whisking frequently. Then lower heat to a simmer and cook, whisking constantly, until it begins to turn thick and shiny (about 5 minutes).
• Remove from heat, and stir in pumpkin puree and pumpkin pie spice.
• Pour into individual pudding cups or dessert bowls.  Put in refrigerator and chill for at least 2 to 3 hours. 
• Sprinkle with cinnamon if desired, and serve cold.

Healthy Snack Recipe: Mini Whole Wheat Mixed Veggie Pizzas

These tasty little "mini-pizzas" are great when you're in the mood for a savory snack. With carbs, veggies, and protein, plus a bit of fat, they make a nice evening snack that is a whole lot healthier than a bag of potato chips. They don't take long to make, and can be made in the toaster oven to speed up the process.

Mini Whole Wheat Mixed Veggie Pizzas
(Serves 1-2.)

Ingredients:

1 whole wheat English muffin, split and toasted
1/2 cup tomato sauce
1 cup mixed finely chopped fresh vegetables of your choice (mushrooms, onions, spinach, tomatoes, olives, eggplant, peppers)
1/2 cup Ricotta
1/2 cup Mozzarella, shredded
1 Tbsp fresh chopped basil or 1 tsp dried basil

Instructions:

• Preheat oven or toaster oven to 350 degrees.
• Put the English muffin halves, cut side up, on baking sheet and spread tomato sauce on top of each.
• Evenly distribute the cut up vegetables between the two halves.
• Divide the ricotta in half and spoon over each muffin. Sprinkle each with the Mozzarella cheese.
• Bake prepared English muffins in preheated oven for 5 minutes or until hot.
• To brown the cheese on top, you can turn the oven up to BROIL and broil just until cheese bubbles and browns.
• Remove and sprinkle basil on top, then cool enough to eat.
• Makes 2 individual pizzas.

Achieving Weight Loss Success With Late Night Snacking

Many of us believe that in order to lose weight, we have to cut out all of the late night snacks.  This is true, to a point.  But eating food after a certain time of night doesn't automatically cause weight gain.  In fact, there are some reasons why adding a late night snack to your diet may be beneficial to your overall weight loss plan.  Let's explore the world of weight loss and the midnight munchies.

Calorie Consumption Truth

When we think about late night snacking, we have to understand a simple truth.  Whether you follow a diet where you actually count the calories you eat all day, or you just try to eat foods with fewer calories, the fact is you have to 'count calories.'   The idea is quite simple.  If we need 2,000 calories per day, and we consume most of those calories during the day, we have very little room to add calories at night.  If we consume fewer of those calories during the day, we will have room in our calorie count to eat a snack at night.  Yes, you can ingest your calories any time you like - morning, noon, or night - and it won't make a difference in your weight loss program.  But, as you'll see, there is something to be said for spreading those calories out over the day, and night.

The Need to Snack

The first thing you need to do is decide what sort of late-night snacker you are.  Do you eat because you're hungry?  Do you eat because you're bored?  Do you eat sweet foods?  Do you eat salty foods?  Narrowing down some of the whys-and-whats will make a difference when you are trying to figure out how to lose weight and enjoy your bedtime snacks.  Once you know why you snack at night, you can adjust your snacking to help you stay on track with your diet, or even improve it.  Satisfy your need to snack by planning for healthier choices that fit your taste buds and your diet.  This way you won't keep searching for the solution to your hunger and end up devouring more calories than you needed to.

Stop the Starvation Trigger

The surprising news is, some late night snacking can actually help you lose weight.  If you sit down for dinner at 6 o'clock at night, for instance, and you turn in at 11 o'clock, you have a long stretch where your body is getting the signal that it's not going to get any more food.  Many experts believe that a light snack about an hour before bed signals your body that it's okay to continue to burn calories because there's no danger of starvation.  The key is to make sure the calories you eat for your late night snack are still within your range of total calories recommended for the day, and not beyond.

Smooth Out the Blood Sugar

Every time we eat, our blood sugar rises, then falls.  As this occurs, a healthy body adjusts and uses the nutrients for energy, etc.  The goal is to keep the peaks and valleys smoothed out by eating many smaller healthy meals throughout the day.  If you're eating three meals a day, with no snacks in between, your blood sugar levels are bouncing high and crashing hard.  Sharply spiking and quickly falling blood sugar levels will cause the dieter to grab for the chocolate cake or cookies, which continues the cycle.

Your midnight snack can actually work for you rather than against you in your weight loss plan.  Consider the late-night snack your 'sixth meal' of the day to help turn off the starvation trigger and smooth out your blood sugar.  This can be a valuable tool if you plan nutritious snacks that fit within your total caloric intake.  Remember, your body only needs a certain amount of calories to function.  What time of day you consume those calories doesn't matter much in the overall weight loss scheme.  Preparing for the inevitable midnight munchies attack is definitely part of a smart weight loss program.

Crockpot Recipe: Moroccan Lentil Squash Stew

This is the perfect fall one-pot dinner, with hearty fall veggies like squash and potatoes paired with warm lentils and curry. It has loads of flavor, and can be put on to cook in the morning, and you'll have dinner hot and ready when evening comes!

Moroccan Lentil Squash Stew
(Serves 6-8.)

Ingredients:

1 cup dried lentils, sorted and rinsed
1 lb. butternut squash, peeled and cubed
10 small new red potatoes, scrubbed and halved
1 medium yellow onion, diced
2 garlic cloves, grated
2 cans (14 oz size) diced tomatoes, with juice
1 Tbsp curry powder
1/2 tsp salt
2 cups water
1 pkg (8 oz) frozen cut green beans, thawed (or fresh, cut and steamed for 10 minutes)

Ingredients:

• Combine all ingredients EXCEPT green beans in crockpot, stirring gently.
• Cover and cook on LOW for 8 to 9 hours or until lentils are tender.
• Add green beans during last 30 minutes of cooking time, stirring to combine.

Crockpot Recipe: Classic Hungarian Goulash

This easy and delicious version of Hungarian goulash is a snap to make in the crockpot, and makes a great, hearty meal for a cool fall evening!

Classic Hungarian Goulash - In the Crockpot

(Serves 6-8.)

Ingredients:

Hungarian Goulash. (Photo credit: Wikipedia)

2 lbs beef stew meat, cubed
1 cup chopped onion
2 Tbsp all-purpose flour
2 tsp paprika
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 (14.5 oz) can diced tomatoes, undrained
1 bay leaf
1 cup sour cream
hot cooked wide egg noodles
freshly chopped flat leaf parsley to garnish

Directions:

• Put the beef and onion in crockpot.
• In a bowl, stir together the flour, paprika, garlic powder, salt and pepper, then sprinkle into crockpot and gently stir to coat the beef well.
• Pour the diced tomatoes into the crockpot, carefully distributing evenly over the beef, then add the bay leaf.
• Cover and cook on LOW for 7 to 8 hours or until beef is fork tender.
• Take bay leaf out and add sour cream to crockpot, stirring gently.
• Allow sour cream to get warm, then turn heat off and serve immediately.
• Spoon over hot cooked wide egg noodles and sprinkle fresh parsley on top of each serving.

Hungarian Cuisine Slow Cooker-Style

If you want to talk about a cuisine that's rich in flavor and texture, you definitely want to include Hungarian cuisine.  The evolution of Hungarian cuisine came about due to influence from neighboring countries Germany, Italy, and France.  Hungary has a history of making one-pot meals, so it would seem like an easy style of cooking for a beginner to learn, and perfectly suited to cooking hearty fall meals with your slow cooker.  Let's take a look at some of the ingredients and cooking methods that make this cuisine unique.

Paprika and More

Hungarian Gulash. (Photo credit: Wikipedia)

The best thing about Hungarian cuisine is it is not complex.  There are simple ingredients used and basic cooking techniques applied such as frying, baking, and boiling.   Paprika is known to be a key ingredient in many Hungarian dishes to give them more flavor.   This, along with garlic, lard, onions, and sour cream give these dishes a distinctive taste not found anywhere else.  

The meat stew known as 'goulash' is a favorite in Hungarian cuisine.  Locals rely on a supply of  pork and beef for their meals, which is one reason it’s hard to find dish without meat anywhere in Hungary.   A wide array of vegetables are used, however, and some types of fish can be found and cooked for a healthier menu choice. 

Each region in Hungary has its own selection of favorite foods and recipes.   As the land changes, so do the types of fresh foods that grow in that area.  Hungarians take pride in what they cook and want to showcase their culinary art by creating dishes full of sweet aromas and hearty flavors.  Some dishes may not be welcome by the sensitive stomach, but if you can handle the spice and rich meats, this is one of the most distinctive cuisines in the world and shouldn’t be missed.

Hungarian Meals and Slow Cooker Cooking

In the early history of Hungarian cuisine, most dishes were cooked all together in one kettle.  For this reason, using a slow cooker to cook modern Hungarian meals is a great way to create an authentic meal with ease and less stress.  With the world at our fingertips through the internet, it’s easy to find recipes that you can throw together for a Hungarian feast.  

(Photo credit: Wikipedia)

What better recipe to try in the slow cooker than the Hungarian favorite, goulash?   For an authentic taste you will need a few simple ingredients including paprika, onions, garlic, and tomatoes.   Small cuts of beef are added, soaking up the flavor of the seasonings and spices.  You can choose to serve with noodles or without, depending on how you like it.

You can choose to make other classic recipes like chicken paprikash or chicken and dumplings in the slow cooker as well.   Both of these recipes require a few easy to find ingredients.  Because these well known recipes are so simple to make, it is a great starting point for beginners who want to try their hand at Hungarian cuisine.

You don’t have to spend a ton of time going through cookbooks and finding odd ingredients you’ve never heard of to cook a Hungarian meal.  Most of the things you will need are already in your fridge or pantry.  Take advantage of your slow cooker and immerse yourself in Hungarian culture and cuisine without leaving the comfort of your own home.

Recipe: Golden Rum Molasses Apple Compote

This perfect fall dessert recipe makes a warm, light, end to an autumn evening meal, filled with the fragrances of fall. Apples and spices pair with rum and butter to to bring all the flavors of the season to your plate. Try this one with fresh apples from the farmer's market, or pick them yourself!

Golden Rum Molasses Apple Compote

Ingredients:

2 Tbsp light rum
3 apples, peeled, cored, and coarsely chopped
2 Tbsp molasses
2 Tbsp unsalted butter
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp allspice
dash of grated fresh nutmeg
pinch of kosher salt

Directions:

• Put the ingredients in a large saucepan; stir to combine.
• Place saucepan on low heat, set the pan cover on, tipping slightly to allow some steam to escape.
• Simmer very slowly for about 20 to 30 minutes or until the apples are tender, stirring a few times while cooking.
• Serve over rich vanilla ice cream in small dessert bowls or in the bowl with a dollop of whipped cream.

Recipe: Old Fashioned Harvest Root Vegetable Pot Roast

Nothing says fall like a hearty pot roast with lots of fall veggies! This one has carrots, red potatoes, turnips, onions, and parsnips, along with tender beef which makes lots of great gravy. It's making me hungry just thinking about it!

Old Fashioned Harvest Root Vegetable Pot Roast

Ingredients:

(Photo credit: Wikipedia)

2 Tbsp oil
1 beef chuck roast
1 small onion, peeled and thinly sliced
1 Tbsp chopped rosemary
2 bay leaves
1 cup dry red wine
4 cups beef stock
2 Tbsp Worcestershire sauce
1 tsp fresh black pepper
8 small red potatoes, halved
1 yellow onion, peeled, quartered
4 carrots, peeled, coarse cut
2 small turnips, peeled, quartered
2 small parsnips, peeled, coarse cut
1 tsp chopped fresh dill
2 Tbsp chopped fresh parsley
salt and pepper to taste

Directions:

• Preheat your oven to 325 degrees.
• In a large Dutch oven or other oven-safe big pot, heat the oil over medium-high heat.
• When hot, add the beef chuck roast and cook on both sides until browned very well.
• Remove the beef from the Dutch oven and set aside.
• Add the onion, rosemary, bay leaves, and rosemary to the Dutch oven and cook over medium-high heat, stirring, for about 2 to 3 minutes or until herbs are fragrant.
• With the heat still on, pour the wine in the Dutch oven and stir, loosening the brown bits.  Continue cooking and stirring until the liquid thickens and reduces.
• Pour in the beef stock and Worcestershire sauce and bring back to a simmer.
• Add the black pepper, then lay the roast in the Dutch oven and put the cover on.
• Put the Dutch oven in the oven and cook for 1 1/2 hours.
• Remove and add the potatoes, onion, carrots, turnips, and parsnips; put cover back on and return to oven and continue cooking for 30 minutes more, or until the veggies are fork tender.
• To serve: Remove the beef roast and vegetables from the Dutch oven and set aside, covering to keep warm.
• To the Dutch oven, add the dill and parsley, taste and add more salt and pepper if desired.
• Serve plates with meat, vegetables alongside, and spoon the sauce from the Dutch oven over everything.

Fall Cookbooks for Cooking Fall Favorites From Scratch

We may have our first frost tonight, the leaves are gold and red, and the wind is nippy - there's no doubt that fall is here - and with it, my favorite season for cooking! With late-summer veggies still plentiful, and fall favorites available in the garden or at the farmer's market, there is plenty to choose from when making hearty fall recipes to keep you warm at night. Here are several autumn-inspired cookbooks to give you some great ideas for your fall cooking.

Homemade Harvest
~ Gooseberry Patch ~

This is a collection of some of the best seasonal recipes you'll find anywhere. You'll find delicious recipes perfect for tailgating and other Fall family fun as the summer season comes to a close. This book includes hearty home favorites to make the most of Autumn's harvest flavors. Cooking and decorating tips are a welcome plus to this book, with some great ideas for homemade crafts to go along with this warm, welcoming season.



Cooking from the Farmers' Market
~ Jodi Liano, Tasha De Serio, Jennifer Maiser ~

This book from Williams-Sonoma features 245 recipes to create foods using fresh produce and vegetables straight from the Farmer's Market. Shopping at these down-home businesses is a national obsession, and the fresh-picked goodness translates into great-tasting recipes you can share with family and friends all year.


Fall Harvests: Menus & Recipes That Celebrate Autumn's Bounty
~ Martha Phelps Stamps, Meryl Truett ~

This book takes you through the fall and winter months with lots of delicious recipes collected by a veteran Southern cooking author. Within the 176 pages of recipes you'll find treasures like Refried October Beans, Chicken and Apple Sausage with Ginger, Garlic, and Mint, and a delightful Roast Acorn Squash with Maple. This is a book written for the home cook who desires simple, delicious meals made with the freshest ingredients from farmer's markets and home gardens.

Local Flavors: Cooking and Eating from America's Farmers' Markets
~ Deborah Madison ~

This book reflects the public's concern for organic produce grown locally. Our desire to avoid over-processed foods is reflected in this 400 page book dedicated to market-fresh ingredients. You'll learn how to make the most of everything from crucifers, roots, berries, dairy products, cabbages, and so much more. This is a richly illustrated collection of seasonal recipes that highlights the wonders of local produce grown from coast to coast.

You can find these books at your local library, or just click the links above to buy on Amazon.com.

Recipe: Slow & Smooth Cannellini Soup

This yummy, hearty Italian soup is great for a cool fall evening - and it's easy to make in the crockpot as well. Just cook on low for 8 hours and have a lovely dinner ready at the end of the day.

Slow & Smooth Cannellini Soup

(Photo credit: Wikipedia)

Ingredients:

8 ounces dried cannellini beans
6 sage leaves
2 garlic cloves
dash kosher salt
olive oil
3 carrots, diced small
2 celery stalks, diced small
1 dried chili pepper, diced (seeds removed)
4 large tomatoes, chopped small
5 ounces ditalini (or other small) pasta
Olive oil or Parmesan cheese for garnish (optional)

Directions:

• Put the beans in a large glass bowl and cover with lots of water. Let soak overnight. Drain the water that the beans soaked in overnight, put the beans in a large (8 quart) soup pot, fill with fresh water and the sage leaves and garlic cloves.
• Cook the beans for 2 hours or until they are tender, over low heat. When beans are almost tender, add the kosher salt. 
• Meanwhile, put a skillet over low heat, add olive oil, carrots, celery, and chili pepper, and cook until veggies are tender, stirring often.
• When beans are cooked and tender, ladle out most of the cooked beans (working in sections) into your food processor and puree, removing to a bowl and continuing until most of the beans are pureed. 
• Pour the pureed beans back into the soup pot, add the vegetables from the skillet to the pot, add the tomatoes, and simmer on low heat for 30 minutes, stirring often, maintaining a gentle bubble.
• Add the pasta to the pot, and continue simmering until the pasta is al dente, then serve in deep bowls with a drizzle of good olive oil, and/or a sprinkle of Parmesan cheese.

Recipe: Sweet Surprise Tomato Basil Soup

This tasty recipe brings together the sweet tastes of late summer, with apples, tomatoes, bell peppers, and fresh basil for a delicious Italian twist on an old classic.

Sweet Surprise Tomato Basil Soup

Ingredients:

(Photo credit: Wikipedia)

1/4 cup unsweetened apple juice
1 teaspoon olive oil
2 garlic cloves, grated
1/2 red bell pepper, diced
1/2 sweet onion, diced
1 cup vegetable or chicken stock
4 cups diced tomatoes (fresh or canned)
1/3 cup pasta (I suggest orzo)
1/4 cup fresh basil, chopped 

Directions:

• Heat the apple juice and olive oil in a soup pot over medium heat. Add to the soup pot the garlic, red bell pepper, and onion and cook for 5 to 7 minutes or until the veggies are soft (making sure the onion doesn't brown). Drizzle in just a touch more apple juice if the veggies start to stick to the pot.
• Add the broth and diced tomatoes, bring to a boil, then add the orzo (or other small pasta you choose) and turn heat down just to stay at a slow bubble, and cook, stirring often, for 5 minutes.
• Put lid on pot, turn heat down to low, and simmer for 15 minutes. 
• Remove the pot from the heat, uncover the pot, stir in the basil, and serve immediately.