Showing posts with label healthy Italian recipe. Show all posts
Showing posts with label healthy Italian recipe. Show all posts

Wednesday, October 1, 2014

Recipe: Sweet Surprise Tomato Basil Soup

This tasty recipe brings together the sweet tastes of late summer, with apples, tomatoes, bell peppers, and fresh basil for a delicious Italian twist on an old classic.

Sweet Surprise Tomato Basil Soup

Ingredients:

Tomatsuppe med karry og rejer
(Photo credit: Wikipedia)
1/4 cup unsweetened apple juice
1 teaspoon olive oil
2 garlic cloves, grated
1/2 red bell pepper, diced
1/2 sweet onion, diced
1 cup vegetable or chicken stock
4 cups diced tomatoes (fresh or canned)
1/3 cup pasta (I suggest orzo)
1/4 cup fresh basil, chopped 

Directions:
  • Heat the apple juice and olive oil in a soup pot over medium heat. Add to the soup pot the garlic, red bell pepper, and onion and cook for 5 to 7 minutes or until the veggies are soft (making sure the onion doesn't brown). Drizzle in just a touch more apple juice if the veggies start to stick to the pot.
  • Add the broth and diced tomatoes, bring to a boil, then add the orzo (or other small pasta you choose) and turn heat down just to stay at a slow bubble, and cook, stirring often, for 5 minutes.
  • Put lid on pot, turn heat down to low, and simmer for 15 minutes. 
  • Remove the pot from the heat, uncover the pot, stir in the basil, and serve immediately.

Friday, February 7, 2014

Recipe: Italian Sausage And Bean Soup With Pasta

Quick, easy, simple, and delicious, this recipe is the essence of Italian cooking! It's great for a cold winter night, and easy to tailor to your own tastes - try different pasta shapes, different kinds of beans, add different herbs, etc. to make it your own. Use fresh (or frozen) ripe tomatoes for a fresher, lighter taste. 

Sausage And Bean Soup With Pasta
Ingredients:

1 pound fresh Italian sausage
1 cup onion, chopped
2 tsp olive oil
28 ounces diced tomatoes (or 4 large fresh tomatoes, diced)
1 cup pasta (shells, penne, ziti, or other sturdy pasta)
2 chicken bouillon cubes (or 4 cups fresh or frozen chicken broth or stock)
3 1/2 cups water, hot
18 ounces kidney beans or white beans, cooked (or canned) & drained
Parmesan cheese (optional)

Directions:
  • Brown the sausage and onion in the oil in a large skillet over medium high heat for approximately 5 minutes. 
  • Once the sausage and onion have been browned, add the tomatoes with their juice, the pasta, bouillon cubes or broth, and water.  Bring to a boil, reduce the heat, then add the beans. 
  • Make sure soup is just simmering, then cover pot, and simmer for about 10 to 15 minutes or just until the pasta is al dente.
  • Serve hot in bowls sprinkled with Parmesan cheese if desired.

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