Explore the Variety Of Healthy Pacific Northwest Seafood

The locals of the Pacific Northwest region rely heavily on nature's abundance for their meals. With the ocean at their door, this region enjoys a generous supply of seafood. A temperate, stable environment ensures the people of the region will be provided with a wide variety of fresh seafood. Year after year, these sustainable resources are harvested and enjoyed throughout the Pacific Northwest region.

(Photo credit: Nemo's great uncle)

There are many types of seafood indigenous to the areas of Washington and Oregon, as well as parts north including Alaska. The fresh, cold water seafood most plentiful in these areas are dungeness crab, Alaskan king crab, halibut, and Pacific salmon. Mussels, oysters, clams, and shrimp are also found on the dinner table around this region.

Of course, each seafood has its own season. The best time to buy any seafood depends on where you are located. For instance, dungeness crab is at its peak in December and January if you are in Washington or Oregon, but you'll want to wait until June to buy if you're in Alaska or British Columbia. Want some coho salmon? Mark your calendar for June to October. Too hungry for salmon to wait? Sockeye salmon is at its peak in May. But, you don't really have to remember all this. Just make friends with your local fishmonger. Ask him or her what's fresh and what's best and shop accordingly.  

The people of the Pacific Northwest love their seafood because it's plentiful and it tastes great. What more could you ask for, right? How about some fantastic health benefits, too.

Fish contains 'omega 3 fatty acids,' which is the super nutrient for heart health, lower blood pressure, and lower cholesterol. Certain types of fish, such as salmon, herring, and albacore tuna, contain more of the omega 3 than other fish. Mussels, scallops, and shrimp also provide a moderate amount of omega 3s, which is more than we can say for a lot of food. You may be surprised that a good can of Pacific sardines is a healthier choice than many other canned or prepared foods.

Once you choose your seafood, you'll want to know how to prepare it. If you want to cook like a local, you'll quickly learn the locals of this region live by this motto; “the simpler, the better.” They take their seafood seriously, and are more interested in the quality and freshness of the seafood than in what other ingredients you're going to add to it. Get it fresh and keep it simple and you will be cooking like a local.
The people in the Pacific Northwest enjoy the resources nature provides. They like uncomplicated dishes and realize that a meal doesn't have to be fancy in order to be good. The focus is on freshness. Anything you do to the seafood after that is just for fun.  In other words... enjoy!