Friday, October 11, 2013

Fall Recipe: Cranberry Apple Harvest Time Chicken Salad

The flavors of the harvest come together in this zesty and delicious chicken salad. Citrus, apples, spinach and cranberries bring the taste of fall to your table, and the light, flavorful dressing kicks everything up a notch, and without a lot of calories. Visit your local farmer's market and pick up some fresh ingredients for this tasty salad recipe!

Cranberry Apple Harvest Time Chicken Salad
(Serves 4-6.)

Dressing Ingredients:
A chicken salad made from chicken used for sou...
 (Photo credit: Wikipedia)

2 oranges, zested and juiced
1/3 cup mayonnaise
2 Tbsp coarse ground mustard
1 to 2 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
1 small garlic clove, grated

Salad Ingredients:

6-8 ounces fresh baby spinach leaves
2 cups diced cooked chicken
1 cup diced celery
2 medium apples, ripe but crispy, washed, cored, and diced
1/2 cup finely diced red onion
3/4 cup sweetened dried cranberries
1/2 cup toasted pecans

Directions:
  1. Into a glass bowl, measure 2 teaspoons orange zest, then add the mayonnaise, mustard, sugar, salt, black pepper, and garlic, and whisk until combined.
  2. Keep whisking and slowly drizzle in 1/2 cup of the orange juice, whisking until dressing is smooth and comes together.
  3. To assemble salads, place spinach in a large salad bowl.
  4. Add all the remaining salad ingredients, then drizzle dressing over the salad and toss gently to coat all the ingredients.
  5. Serve immediately.


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