Wednesday, December 7, 2011

Recipe - Whole-Wheat Pasta with Garbanzo Beans

This deliciously simple Italian recipe is packed with healthy ingredients and fresh flavors. Great for a filling lunch that will keep you going all afternoon, or a light supper, this one takes 30-minutes or less to prepare, and leftovers are even more tasty once the flavors have had time to blend.

Whole-Wheat Pasta with Garbanzo Beans
Español: Ensalada de garbanzosImage via WikipediaServes 2 - 3

Ingredients:
5 oz small whole-wheat pasta shapes
1 (15oz) can garbanzo beans, drained and rinsed
1 tbsp extra-virgin olive oil
1 large garlic clove, minced
2 large ripe tomatoes, diced
2 tbsp black olives, pitted and chopped
Handful of fresh basil, torn
2 tbsp Parmesan cheese, grated
Salt and pepper

Instructions:
  •  Cook the pasta according to package instructions, drain and set aside.
  • In the meantime, heat the olive oil in a large skillet and add the garlic. Sauté for a few minutes, then add the beans. Stir until the beans are heated through. 
  • Remove from the heat and mix in the tomatoes, olives and basil. 
  • Season with freshly ground pepper and salt. 
  • Divide the pasta on dinner plates and serve with the bean/tomato mixture. Sprinkle with cheese and serve immediately.
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