Showing posts with label Farmers' market. Show all posts
Showing posts with label Farmers' market. Show all posts

Monday, October 6, 2014

Fall Cookbooks for Cooking Fall Favorites From Scratch

We may have our first frost tonight, the leaves are gold and red, and the wind is nippy - there's no doubt that fall is here - and with it, my favorite season for cooking! With late-summer veggies still plentiful, and fall favorites available in the garden or at the farmer's market, there is plenty to choose from when making hearty fall recipes to keep you warm at night. Here are several autumn-inspired cookbooks to give you some great ideas for your fall cooking.

Homemade Harvest
~ Gooseberry Patch ~

This is a collection of some of the best seasonal recipes you'll find anywhere. You'll find delicious recipes perfect for tailgating and other Fall family fun as the summer season comes to a close. This book includes hearty home favorites to make the most of Autumn's harvest flavors. Cooking and decorating tips are a welcome plus to this book, with some great ideas for homemade crafts to go along with this warm, welcoming season.



Cooking from the Farmers' Market
~ Jodi Liano, Tasha De Serio, Jennifer Maiser ~

This book from Williams-Sonoma features 245 recipes to create foods using fresh produce and vegetables straight from the Farmer's Market. Shopping at these down-home businesses is a national obsession, and the fresh-picked goodness translates into great-tasting recipes you can share with family and friends all year.


Fall Harvests: Menus & Recipes That Celebrate Autumn's Bounty
~ Martha Phelps Stamps, Meryl Truett ~

This book takes you through the fall and winter months with lots of delicious recipes collected by a veteran Southern cooking author. Within the 176 pages of recipes you'll find treasures like Refried October Beans, Chicken and Apple Sausage with Ginger, Garlic, and Mint, and a delightful Roast Acorn Squash with Maple. This is a book written for the home cook who desires simple, delicious meals made with the freshest ingredients from farmer's markets and home gardens.

Local Flavors: Cooking and Eating from America's Farmers' Markets
~ Deborah Madison ~

This book reflects the public's concern for organic produce grown locally. Our desire to avoid over-processed foods is reflected in this 400 page book dedicated to market-fresh ingredients. You'll learn how to make the most of everything from crucifers, roots, berries, dairy products, cabbages, and so much more. This is a richly illustrated collection of seasonal recipes that highlights the wonders of local produce grown from coast to coast.

You can find these books at your local library, or just click the links above to buy on Amazon.com.

Monday, October 7, 2013

Guide to Fall Produce - Food In Season In Your Region

There's certain times of the year that seem to bring out the inner-gardener in all of us, even when we don't have a plot of land to dig around in.  But if you are lucky enough to live close to a farmers market, you don't have to plant your own garden to enjoy the bounty of the land. Let's take a look at what foods you will find in the different areas of the United States during the Autumn season.

Midwest

Map of USA with Midwest highlighted
Midwest highlighted states (Photo credit: Wikipedia)
When you think of wide-open spaces, rolling hills, fall colors, woods, rivers, lakes, and streams, you are probably thinking of the Midwest. The climate in this region is perfect for the fall produce that you see most often featured in pictures depicting a bountiful Autumn. During the fall season in the Midwest, depending on which area you find yourself in, you can buy fruits and veggies like apples, celery, cauliflower, broccoli, leeks, pumpkins, beets, and turnips at the local markets.

You may not be as familiar with some of the other produce harvested during the cool fall season, such as parsnips, kale, rutabaga, and eggplant. Some of your favorite hearty staples are also found in the Midwest regions during the fall; bountiful crops such as potatoes, squash, onions, and carrots. Probably the oddest piece of produce that you will see come out of the Midwest during the fall months is the persimmon, which is a sugary sweet little bite that will have you craving more. And don't forget the cranberry.  Where would we be without our cranberry on the Autumn table!  Look for all of these fall favorites anytime before the first hard frost in the coldest regions of the Midwest.

Northeast

The Northeast areas are generally surrounded by masses of water so they are typically known for their seafood and other types of game.  However, this region also has farms that are busy producing some of the best produce to ever hit your table. These regions give us beets, Brussles sprouts, cranberries, grapes, onions, nectarines, and even rutabaga.

Looking to try something different, but still fresh in the Northeast region? Perhaps you can give chicory, escarole, pluots or some radicchio a try this fall. Pluots are amazing hybrids between a plum and an apricot, and they should definitely be on your list of foods to try this year.  So, when you think of the northeast, don't just think about lobster; think about all the wonderful produce that region has to offer, as well.

English: A bundle of collard greens, from an o...
A bundle of organic collard greens. (Photo credit: Wikipedia)
Down South

Known for its 'down home' style of cooking, many of the ingredients you find in the recipes have their roots right in the area. For instance, during the cooler months, you can find sweet potatoes, tomatillos, collard greens, figs, okra, pecans, mustard greens, kale greens, and green beans.  And we mustn't forget the fruit.  Citrus is a welcome addition to any table as the fall months move into winter.

The crops in the South during the fall often dictate the menu for many a meal during holidays and family get-togethers.  Pecan pie just screams Southern comfort food.  Sweet potato casserole and a pot of collard greens is on just about every Southern table during the fall season.  Fall may come a little later in this region, but the produce is perfectly timed to make Southerners giddy over big piles of greens and baskets of brightly colored sweet citrus at their local farmers markets.

Northwest

The Northwest region of the United States tends to have a more consistent climate throughout the year which makes it a prime growing region for some of the more delicate fruits and veggies. With a temperate climate that has a considerable amount of rainfall, you can expect produce that likes to stay cool and shaded to grow in this region. Not much sun loving produce here.

During the fall months you will find boysenberries, huckleberries, artichokes, kiwi, mint, sage, basil,  watercress, and rosemary in fresh abundance. Other produce you will find in this region includes chard, beets, Brussels sprouts, celery, and arugula. If it doesn't like direct sun, and loves lots of moisture, you'll find it in the Northeast.  But, wait.  I almost forgot one of the biggest crops you'll find in the northwest; apples.  Along with pears, apples are a very abundant crop in the northwest.  If you want to buy a variety of apples and learn a million ways to eat them, go to a farmers market in the northwest.  You will not be disappointed.

No matter what your appetite during the fall months, there is some region of the United States that is bound to have the fresh produce you are looking for. Now the trick is trying to figure out how to get there and back in time for dinner!

And for some tasty recipes to use all this yummy local produce, be sure to check back here later in the week.

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Monday, September 23, 2013

Fresh Breakfast Ideas From the Farmer's Market

If you are looking for fresh, creative breakfast ideas, you can't do better than the local farmers market.  Who knows better about how best to use what's fresh and available than the people who grow it?  You need a day's worth of energy in your breakfast, just like the farmers do.  So, why not start your day by making a great breakfast with the ingredients you picked up at the local farmers market? Here are a few ideas to get you started making a nutritious and delicious morning meal.

Crepes with strawberry syrup and blackcurrants
Crepes with strawberry syrup and blackcurrants (Photo credit: Wikipedia)
Maxed Out Pancakes

A farmers market breakfast can start with anything.  To make it simple, let's look at a breakfast favorite, the pancake.  But, if you're thinking plain, think again.  How about a plate of pancakes with chives, goat cheese, and fresh peas? If that idea doesn't get your mouth watering, you might want to try other herbs, vegetables, fresh greens, and specialty cheeses. You can even mix some pureed pumpkin or other squash or sweet potatoes into the batter.

If you're looking for sweet instead of savory, or a combination of the two, try a selection of seasonal berries or fruit, then mix in fresh herbs to compliment.  Peaches and rosemary are a good combination that surprises and delights the taste buds.  You can add soft cheeses to fruit filled pancakes just as successfully as you can to savory pancakes.  No matter what's in season at your farmers market, you can find a way to include it in a pancake in the morning.

Market Medley 

Some people call it hash, others call it a skillet meal, but no matter what you call it, you know it's downright delicious. Start by taking fresh potatoes, scrub them or peel them, and cook them in a big pot of salted water just until knife tender.  Drain the pot and let them cool, then dice them, and you have the beginnings of a hash skillet medley.  Grab any fresh produce you brought home from the market;  onions, peppers, zucchini, radishes, bush beans, rutabaga, turnips, carrots, kale, collards... well, you get the idea.

Get your big cast iron skillet out, throw in some oil or butter or bacon and start frying.  Get your potatoes in there, then start adding whatever you want and cook until potatoes are browned and the rest of the veggies are tender. You can top the skillet meal with some cheese, chili beans, shredded cooked meat, or even an egg or two.  Whatever you add to the skillet, you've got a base built on farm freshness that is bound to please.

Clever Crepes

English: Thin pancake batter for English panca...
Crepe batter. (Photo credit: Wikipedia)
Don't panic - crepes are actually incredibly easy. The problem people have with crepes is that the batter is not the right consistency.  Make sure the batter is thin enough to easily swirl around in the pan.  If your batter looks like pancake batter in the bowl, it's too thick.  Find a good recipe for crepe batter - it's really easy to make and healthier than a packaged mix. But, enough of that.  Let's get to the fun stuff.

Crepes can actually be flavored themselves.  If you are making a savory crepe dish, filled with herbs and veggies, throw a few herbs right into the crepes.  If you are making sweet crepes, filled with warm spices and fruit, throw a few of those spices in the crepes.  This isn't necessary, but it is pretty and tasty.  Once you have made your crepes, you're ready for the filling.  Lightly fried or grilled strips of zucchini with a soft herbed cheese makes a nice savory crepe.  Seasonal fruit combined with a simple custard is a beautiful start to the day.  Whether sweet or savory, crepes make breakfast just seem more special.

A trip through the local farmers market should give you plenty of inspiration for these three simple breakfast choices.  Fresh is best, whether it's dinner, lunch, or the nicest meal of the day – breakfast.

Check back later this week for some fun farmers-market inspired recipes!

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Monday, July 29, 2013

Farmers Market Feasts - Fresh Food From Appetizer To Dessert

Late summer to early fall is prime farmer's market season in Ohio! The farmers market is a place where great ideas meet great fresh food and explode into incredible feasts. You can make one trip to the farmers market and gather enough ingredients to make a full five-course meal that will rival any fancy restaurant. Allow me to get your creative juices flowing as well as your taste buds jumping as we walk through a sample of what you might find to create your very own farmers market feast.

Appetizers 

You want to give your guests something to snack on while they are waiting to see what's coming next. Look for a loaf of homemade french bread, some fresh dill, goat cheese or other soft cheese, and red bell peppers for roasting. With these simple ingredients, you can have an amazing appetizer that will keep your guests well fed and eager for more. Simply cut the bread into thin slices and toast them over the grill while you are roasting your red peppers.

Combine the dill and goat cheese, spread on the toasted bread and top with thin slices of the roasted pepper. You can substitute prosciutto for the red bell pepper for another possibility. The idea is to look around the farmers market for inspiration as well as ingredients for the first course as well as for the main event.

Salads

Your salad options are as long and varied as the rows upon rows of displays at the market. Pick up  fresh lettuce, of course, but be sure to choose an interesting variety.  Look for complimentary produce such as pomegranates, pears, and apples, to match up with bitter greens such as chicory, arugula, watercress, and frisee.  Fresh baby bitter greens are a classic match up with sweet fruit.  And don't forget the berries.  When it comes to salads, fresh is the word, no matter how you build it.

Kale is another great farmers market find.  This remarkable green can be eaten raw or cooked.  One fun way to serve kale in a salad is as a crunchy topping.  Kale, when cut up into small pieces, can be roasted to create a delicate papery thin treat with a very fun crunch to it.  Sprinkle these nutritious crispy bites on top of your salad instead of croutons.  And don't forget to look for fresh herbs to create a savory dressing to go on your salad.  If you have citrus in your market, let that be your inspiration for your homemade vinaigrette.

Soups

Piles and piles of potatoes mean just one thing; inspiration!  No, the potato is not a lowly vegetable, not when you have the varieties available to choose from at a farmers market.  For the soup course you can't do much better than starting with potatoes.  One soup that should come to mind is potato leek soup. Simple, yet elegant, this filling soup should be served in small bowls with a pretty swirl of yogurt and a sprinkle of green onion on top. Other vegetables that work well for pureed soups are squash, pumpkin, rutabaga, parsnips, and turnips.  Mix and match for a splendidly soothing soup to relax your guests just long enough to get ready for the main course.

Look also to the bins of greens for inspiration for a soup course.  A small bowl of beet soup, hot or cold, is a wonderful start to a meal.  Hearty mustard greens and collard greens also make a splendid, bright, soup that gets the taste buds begging for more. Depending on your main course, you'll want to serve a soup that is either hearty and satisfying or light and refreshing.  Don't forget to include the fruit you find at your market and the herbs for soup inspiration.  Apple juice and cider make excellent soup bases.

Main Courses

After a start like this, it may seem as if you've exhausted all your farmers market has to offer, but this is where the simplicity of the market takes over.  A main course can feature something as simple as a perfectly executed sandwich. Pile seasonal cheeses on top of homemade multi-grain bread that has been slathered with herbed butter, then topped with a mix of ingredients for crunch. This can include sliced apples, greens, or a thin slice of sweet onion, or everything.  Something as simple as a grilled cheese sandwich becomes inspired when you layer market fresh specialty cheeses with fresh herbs, greens, vegetables, and fruit, and then grill between slices of hearty homemade bread.

And don't forget to look for fresh and smoked meats at your market.  Many farmers raise meat for the table as well as produce.  Big pots of peppery greens with lots of smoked sausage makes a bright and flavor-packed entree. During the late summer and early fall, the farmers market is also a great place to find a variety of fresh beans.  You will notice a big difference when you cook with fresh beans as opposed to dried beans.  The fresh beans are easier to cook and are very tender.  You can easily build a main course around the offerings at your local market.  All it takes is filling your basket and using your creativity and your good taste, and you'll fill your table with a main course that is very satisfying.

Desserts

Now comes the moment we have all been waiting for. Dessert. Nothing says farmers market dessert like fresh peach cobbler served in a pretty bowl and topped off with a scoop of rich vanilla ice cream.  Of course, apples are a big hit at many farmers markets during the fall season.  Apple pie or Apple crisp are the obvious desserts, but don't forget to think about applesauce, apple dumplings, or apple turnovers.

But, you don't have to bake fruit to have a dessert worthy of this five course meal.  Sometimes less is more.  Sliced apples, pears, or other fruit combined with a wonderful variety of cheeses is often the perfect ending to a hearty meal such as this.  Perhaps a steamy hot mug of apple cider will satisfy the sweet tooth at the end of the evening.  If oranges are in season in your region, try making orange sugar cookies. Not quite dessert-worthy in your book?  Melt some chocolate and dip the cookies about half way in to make treats that looks like, and tastes like, they came right out of a fancy mail-order catalog.

Can you really find enough at your local farmers market to produce a five course meal?  You sure can!  And not only five courses, but five star courses!  Fresh means fabulous when it comes to cooking.  Create each course to compliment the next and you can't go wrong. The only problem is you'll have trouble sending your guests home after they've been treated so well. You might as well start making up the guest room before you even serve dessert. Enjoy!

Monday, March 4, 2013

From Farm To Table - Your Guide To Becoming A Localvore

The 'buy local, eat local' craze is sweeping the nation. Eating local is a great idea, but where do you start? How do you become a localvore (or locavore)?  And what benefits does it give to you and your surrounding environment? These are all great questions and, surprisingly, the answers are fairly straight forward. Let's get things straight and get on with eating local and becoming an honest to goodness locavore.

English: Farmers Market This is becoming a pop...
Farmer's markets becoming a popular place to buy fresh local food. (Photo credit: Wikipedia)
Locavore

You probably remember from history, biology, or perhaps one of those other 'ologies' about words ending in 'vore'. Think herbivore (plant eating animals), carnivore (meat eating animals) or even omnivore (animals who don't really care as long as it is edible.)  So it only follows that locavore means those people who consume locally grown food and use locally produced products, or at least try to remain within a certain radius from home. Basically, if it's on a truck for hours or days to get from the farm to your table, it doesn't qualify as local.

Health

So what exactly are the benefits to your health when you are a locavore? One of the most commonly stated health benefits is that food that is grown near you is believed to help your body fight off allergens. For instance, eating locally made honey will help you during allergy season because the same pollen that your body is trying to ward off is what the bees used to make the honey. Therefore, by eating the honey, you are helping your body develop antibodies that will help fight off the allergens.

Economy

Not only will your body thank you for eating local, but you also have the power to help sustain small businesses that count on you to keep going. You get the chance to see exactly what goes into your food and the local businesses are responsible to you, not some corporate entity. By voting with your dollars, you are telling these local businesses that you love what they do or you believe they could be better stewards of what they have. Either way, your dollar is working to influence your community.

Freshness

If you have never tasted a ripe cantaloupe that was picked off the vine just a few hours earlier, you don't know what you are missing. How about that big juicy tomato fresh off the plant in the garden? When a fruit or vegetable is picked when it is ripe rather than hoping that it ripens on the truck, you get a superior taste. Produce was designed to ripen a certain way, usually on the vine or tree or in the ground.  When we prematurely pluck it to get it shipped across country, we seriously defeat the ways of nature. The result? Food that doesn't taste the way nature intended - and nor is it as healthy and nutritious.

Nutrition
What is “Local” Food?
What is “Local” Food? (Photo credit: USDAgov)
It is amazing how much of a fruit or vegetable's nutrients develop during the final ripening stage while still attached to the plant. During that stage, the soil pours in vitamins and minerals that are essential in order to ripen the produce; the very same nutrients essential to your health. By pulling your food from the ground or off the vine before it is ripe, you are losing out on nutrients your body counts on to maintain its health – your health.

If you've been reading my blogs for long, you know what a passion of mine this is! Eating local is more than just a fad... it is a way of life. There is nothing more delicious, nutritious, healthy, and economy-boosting than being a locavore in your very own hometown.


For more on finding fresh, local foods near you, visit http://www.newholisticliving.com/csa.html

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Friday, May 27, 2011

Video - Farmer's Market Recipe: Radish Salad with Mustard Vinaigrette

'Tis the season for radishes, and whether you've hit up the local farmer's market, or you got them through your CSA, here is an amazingly fresh and tasty recipe that will get you in the mood for all those summer salads!

If you think you don't like radishes (or have never tried them), this one may make you a fan! Check it out, and of course let us know how you like it - and feel free to share your own variations as well.

Radish Salad with Mustard Vinaigrette | Farmers Market Cooking Show | Episode 3 of 7
Easy radish salad recipe. Today Jen gets inspired by some gorgeous English breakfast radishes that she spots at the market. Once you see how easy her scrumptious radish salad with mustard vinaigrette is to prepare, you will never pass up radishes at ...



Other Fun Spring Salad Recipes: