Wednesday, August 15, 2012

Recipe: Hummus & Feta Stuffed Grilled Eggplant

If you're following the blood type diet, this recipe will work for all the types except O (which shouldn't eat many legumes). Some say A types should not eat cheese, but according to Dr. D'Adamo's book, feta is okay.

This is a great summer recipe which incorporates some of that extra eggplant, which is delicious grilled, plus tomatoes and green onions. It's a simple recipe, but one which is sure to delight! Ingredients can easily be adjusted proportionally to serve more people.

Hummus And Feta Stuffed Grilled Eggplant
(Serves 2-3 as an appetizer; 1 as a snack.)

Ingredients:
English: roasted eggplant עברית: חציל קלוי בתנור
Roasted eggplant (Photo credit: Wikipedia)

1 small eggplant
1/2 cup hummus
1/2 crumbled feta cheese
6 green onions, chopped small
1 small ripe tomato, diced
salt and pepper

Instructions:
  • Wash and cut eggplant lengthwise into 1/4 thick strips. Grill, broil, or roast eggplant slices until lightly browned and softens.
  • Lay eggplant slices out onto a work surface. Spread the hummus evenly over each eggplant slice.
  • Sprinkle the feta cheese evenly over each slice.
  • Top with the onions, sprinkling them evenly on each slice.
  • Distribute the diced tomato pieces on top. Sprinkle with salt and pepper to taste.
  • Start at a thin end and roll the eggplant up over the stuffing ingredients. Serve warm.
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