And since it's made in the crock-pot, you can leave it to cook for several hours without heating up the house, and won't have to worry about standing over a hot stove cooking it.
Caribbean Isle Style Black Beans
(Serves 4-6.)
Ingredients:
(Photo credit: Wikipedia) |
3 garlic cloves, minced
2 mangoes, cubed
1 cup chicken broth or vegetable broth
3 Tbsp grated fresh ginger root
1 1/2 tsp paprika
2 tsp fresh thyme (or 1 tsp dried thyme)
1/4 tsp ground nutmeg
1/8 tsp ground cloves
1/8 tsp ground cayenne
Directions:
- Put all the ingredients in crockpot
- Cover and cook on LOW for 6 to 7 hours.
- Serve hot in bowls.
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