Friday, May 24, 2013

Recipe: Mexican Quinoa Salad

Quinoa goes ethnic with this delicious recipe - perfect for a summer brunch or light supper. The mild flavor and nutty crunch of quinoa lends itself well to Mexican spices and veggies. Corn, salsa, cilantro, and black beans meld perfectly for a flavor combo that is sure to please. Make it spicier with medium or hot salsa instead if desired, and feel free to use fresh veggies from your garden when they're available for even fresher and healthier flavors!

Mexican Quinoa Salad
(Serves 4-6.)

Ingredients:

2 cups water
1 large diced tomato
6 green leaf lettuce leaves, torn
1 tbsp olive oil
1/4 cup fresh cilantro, chopped
1/8 tsp black pepper
1/2 tsp salt
1 tsp chili powder
3/4 cup mild chunky salsa
1 cup frozen corn, thawed
1 15-ounce can black beans, rinsed and drained
1 1/4 cups quinoa, well rinsed
1/2 large chopped sweet onion

Directions:
  1.  In a medium saucepan, bring two cups water to a boil, then stir in quinoa.
  2. Reduce heat to medium, cover and simmer ten minutes. 
  3. Add corn, 1/4 cup salsa, beans, salt, black pepper, and chili powder.
  4. Return mixture to a boil, then cover and cook two to five minutes more, until quinoa is just tender. 
  5. Stir in olive oil, 1/4 cup salsa, and cilantro. Simmer until thickened. 
  6. Top lettuce leaves with quinoa mixture, onion, tomato, and remaining 1/4 cup of salsa for individual servings.
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