Review of Two Healthy Diet Books for Weight Loss

Today we're discussing a couple of different books that can really help make a difference in your weight loss efforts. I strongly believe that most of today's "conventional wisdom" regarding weight loss is COMPLETELY wrong! If eating "low fat" foods were the answer, we'd all be skinny as can be since our country has increasingly replaced the natural fats in our food with sugar and other additives over the past 20 years or so. Obviously, this is not the case, and over a number of years of research and study, I have come to realize that this is because we are eating all the wrong foods (sugar, grain, artificially processed oils, etc.) - instead of the whole, natural, healthy foods that God created us to eat.

This week we share a few different tips for helping lose weight in a way that is natural and healthy, and incorporates whole, real foods - that you can actually enjoy eating! Today's post offers reviews of two different books that have proven quite helpful for many in losing weight and regaining a healthy body.

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
By Marc David

This is a revolutionary approach to dieting which explains how "relaxed eating" stimulates metabolic function, and how stress hormones encourage weight gain.  You'll learn how fully enjoying each meal in a slow, relaxed way is the optimal way to a healthy, trim body. When we eat fast, on the run, we are under stress, creating digestive upset, wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. This is a new way to understand our relationship to food, focusing on the pleasure of eating to transform and improve metabolism, lose weight, and enjoy better health.  



The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss
By Dr. Will Clower

"Fat is not the enemy!" If that's the truth, why is it that croissants, brioche, and Brie are considered to American thinking to be “forbidden” foods for weight loss. Yet these foods are the regular staples of the French diet, a country with an obesity rate of less than 8% and fewer cases of stroke and heart disease than America. It’s clear that America’s obsession with low-fat and fat-free foods has ultimately failed. In this revolutionary work, Dr. Clower explains how highly processed “fake foods” are the real culprit in weight gain, and why it’s not just what you eat but how you eat that makes a difference in weight loss and maintenance. This plan cuts through the high-protein, low-fat, low-carb debate. This is a way of life, a way to enjoy food like never before, while being healthier and trimmer.  

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