Friday, July 20, 2012

Recipe - Salmon Patties with Cool Dill Sauce

Here's another great salmon recipe. Canned salmon is easy and convenient (and cheap) for this recipe, but for a fresher taste, you can also use leftover grilled, broiled, or poached salmon - just flake it finely, or process in a food processor until well chopped. The oats make the patties more substantial and help them hold together, and this simple and healthy recipe gets it's kick from the fresh, summery sauce made with fresh garden veggies and dill - a great combo with the salmon!

Salmon Patties with Dill Sauce

Ingredients:

1 can (14 oz) salmon, drained
3/4 cup old fashioned oats, uncooked
1/3 cup milk
1 egg, lightly beaten
2 Tbsp finely chopped onion
1 Tbsp finely chopped fresh dill
1/8 tsp salt

Sauce:
1/2 cup plain yogurt
1/3 cup finely chopped tomato
1/3 cup finely chopped cucumber
1 Tbsp finely chopped onion
1 Tbsp finely chopped fresh dill

Directions:
  • Put yogurt, tomato, cucumber, onion, and dill in a small bowl and whisk together. Cover with plastic wrap and refrigerate.
  • In a separate bowl, put salmon, oats, egg, onion, and dill and mix together well. 
  • Shape salmon mixture into patties.
  • Drizzle a little olive oil into heavy skillet over medium heat.
  • Cook salmon patties until golden brown on each side, about 3 or 4 minutes.
  • Drizzle cool sauce over salmon patties and serve hot.

Want More Salmon Recipes?
   
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