Enjoy!
Image via WikipediaCrunchy Lentil And Chickpea Veggie Toss
Ingredients:
1/2 cup dried lentils
1 1/2 cups cold water
1 can (15 oz) chickpeas, drained
2 Roma tomatoes, diced
4 green onions, chopped, including green tops
1 green bell pepper, diced
1 red bell pepper, diced
2 celery ribs, chopped small
1/4 cup fresh cilantro, chopped
1 lime, juiced
2 Tbsp good olive oil
sea or kosher salt to taste
dash black pepper
a few sprinkles of red pepper flakes
Directions:
- In a soup pot, put lentils and water over medium high heat, bring to a boil, turn heat to low, and simmer very slowly for about 30 minutes or until lentils are tender. (Don't let the lentils boil; skim off any foam that forms on the top.)
- Meanwhile prepare chickpeas and veggies and put into a large salad bowl; cover bowl and keep chilled.
- In a small bowl, whisk together the lime juice and olive oil, with salt, pepper, and red pepper flakes.
- When lentils are cooked, cool slightly, then toss into chilled veggies.
- Pour lime juice and olive oil dressing over the mixture, toss together lightly until combined; taste, adjust seasonings, toss again.
- Chill salad for 15 to 25 minutes, then serve cold.
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