Video - Paleo Diet vs. Food Pyramid

This quick video explains the differences between the USDA Food Pyramid, and the Paleo Diet. I am SO in agreement with their assessment of processed foods (which I'm sure you know if you've been reading this blog for long!)  :-)    Please excuse the typos - it's still a lot of good info, and a lot of people have had great success following this diet.


Paleo Diet vs. the Food Pyramid: The food pyramid emphasizes a lot of modern day processed foods. Maybe it's because the billion dollar grain industry created the food pyramid?? Or maybe its just a sheer misunderstanding of nutrition. Our food pyramid should really be based on what we should eat as humans to obtain good health, and what our body needs in order to stay healthy....



Click here for more info on the Paleo Diet

 

Related Articles on the Paleo Diet:

• A Peek Into the Paleo Diet: Dinner with Philip & Leona (thekitchn.com)
• Evils of Soy Prove Paleo Diet (blogcritics.org)
• Zone Diet vs. Paleo Diet: What's the difference? Which one is better? (level11fitblog.wordpress.com)
• The Paleo Diet: Why Cavemen Do It Better (fyiliving.com)
• The Paleo Solution (kk.org)