Recipe: Beef & Broccoli Stir Fry With Orange Sauce

Broccoli lends itself very well to stir fry dishes, with it's fresh green color and crunch, and the fact that its health benefits are most potent when it is not cooked for long periods of time. The light citrusy sauce gives this a nice Asian flavor, and it's very quick to throw together!

Try this classic beef & broccoli stir fry dish and add a fresh green salad for a quick, tasty, and healthy dinner packed with flavor and nutrients.

Beef & Broccoli Stir-Fry With Orange Sauce

Ingredients:

1 cup long grain white rice
1/4 cup orange juice
1 Tbsp. rice vinegar
1 Tbsp. soy sauce
1 Tbsp. light brown sugar
1 pound top round steak, cut into strips
1 Tbsp. cornstarch
salt and black pepper to taste
1 pound broccoli, florettes broken into small pieces
2 Tbsp. peanut oil, divided
1 red bell pepper, cut into very thin strips

Directions:

• Cook the rice using directions on box; set aside.
• In a bowl, whisk together the orange juice, vinegar, soy sauce, and brown sugar; set aside.
• In a large bowl, toss the beef with the cornstarch, season with salt and pepper; set aside. 
• In a wok or large skillet over high heat, put broccoli pieces with 1 cup of water, sprinkle in a little salt. Bring to a boil, then turn heat down to medium-high and cook until broccoli is just crisp-tender (about 2 minutes). Remove broccoli to a plate, pour out and discard any remaining water in the wok, wiping to dry with a paper towel. 
• Put wok over high heat, add 1 tablespoon oil and heat until sizzling hot. 
• Add half of the beef and cook, stirring, until browned; remove the beef using a slotted spoon, and put on plate with the broccoli.
• Put remaining oil in wok, add remaining uncooked beef, stir and cook until browned.
• Now add back into the wok the beef and broccoli that was set aside, then pour in the orange juice mixture and the cut bell pepper. Stir gently to combine, then allow to cook on high heat for a couple minutes until the sauce thickens. 
• Serve over rice.

Recipe: Piccolini Mediterranean Broccoli Salad

Here's a great way to incorporate more of that superfood - broccoli - into your diet! This tasty pasta salad recipe is made with the fresh flavors of Italy - olives, lemon, garlic, and oregano. Capers add an extra bite to the zesty dressing, while fresh, lightly cooked broccoli adds an extra boost to your health. Makes a great lunch, side dish, or potluck addition.

This one will definitely be a repeat in your recipe book!

Piccolini Mediterranean Broccoli Salad

Ingredients:

Image Source: Whole Foods Market

1 lb. piccolini (tiny penne) pasta (or other small pasta like mini shells)
1 bunch fresh broccoli florets, broken into small pieces
2/3 cup Greek olives, pitted and sliced
1/4 cup capers, drained
3/4 cup olive oil
3/4 cup lemon juice
2 garlic cloves, minced or grated
1 tsp dried oregano

Directions:

• Fill large pot with cold water, making sure you have enough room for both the pasta and the broccoli florets.
• Bring to a boil and add pasta only.
• Cook for 6 minutes, then add the florets and cook for 1 minute longer, until the pasta is tender and the broccoli is just blanched.
• Drain well.
• In a large salad bowl, combine the remaining ingredients and whisk until blended well and slightly thickened.
• Add the drained pasta and broccoli into the big bowl with the oil mixture, and toss to coat evenly.
• Taste and add salt and freshly ground pepper to taste.
• May be served warm or at room temperature.

Recipe: Ruby Red And Emerald Green Super Salad

This week we're celebrating citrus. Citrus fruits are the perfect simple way to bring a tangy freshness to favorite summer dishes. Whether you are using the juice of a lemon to bring acidity to a fresh salad dressing, or the zest of an orange to brighten up a quick summer stir fry, you're sure to find lots of great ways to use citrus in your cooking this summer. We'll start off with a salad today.

Sweet, tangy, and delicious, this super-food-filled salad combines elements of summer and fall into a fresh, unforgettable bowl of healthy goodness:

Ruby Red And Emerald Green Super Salad
(Serves 4.)

Ingredients:

(Photo credit: Wikipedia)

2  large Ruby Red or other pink grapefruits, peeled, segmented, each cut in half
2  ripe avocados, peeled, pitted, then cut into bite size pieces
1/2 sweet red bell peeper, diced
4  green onions, chopped
1  Tbsp local honey
2  tsp soy sauce
2  tsp extra-virgin olive oil
1/4 cup pistachios
1/4 cup dried cranberries
salt and pepper to taste
mixed lettuce for serving

Instructions:

1. Put the grapefruit segments, avocado pieces, bell pepper, and onions in a large glass bowl.
2. In a separate bowl, whisk together the honey, soy sauce, and olive oil until frothy, then immediately pour into bowl and toss together.
3. Add the pistachios and dried cranberries and toss lightly. Season to taste.
4. Put mixed lettuce on 4 salad plates, then spoon grapefruit mixture over and service immediately.

Fall Recipe: Braised Brussels Sprouts In Dijon Butter Sauce

The bane of every child's existence, Brussels sprouts often can become an adult favorite - and can lend themselves to surprisingly sophisticated dishes. Try this one for a simple but flavorful take on this healthy fall vegetable - available at many farmer's markets across the US this time of year. And if you hated Brussels sprouts as a kid and haven't tried them since, maybe it's time to revisit this nutritional powerhouse food!

Braised Brussels Sprouts In Dijon Butter Sauce
(Serves 2-4.)

Brussels sprouts (Photo credit: Wikipedia)

Ingredients:

1 lb fresh Brussels sprouts
1/2 tsp salt
1/2 cup water
2 Tbsp unsalted butter, melted
2 Tbsp Dijon mustard
Salt and black pepper

Directions:

• Rinse and remove any discolored leaves, trim a small piece of the bottom off, then cut an 'x' in the bottom with a small knife.
• Put salt, water, and Brussels sprouts in a large saucepan over medium-heat and bring to a boil, lower heat, cover tightly, and simmer, shaking pan a couple times during this cooking time - do NOT remove cover to stir, just shake the pot.
• Simmer for about 8 to 10 minutes or until Brussels sprouts are tender.
• Take the cover off just long enough to poke a Brussels sprout with the tip of a knife to see if they are tender. When they are tender, drain well through a strainer or colander.
• After you dump the Brussels sprouts into the strainer, put the saucepan back on the stove over medium heat, add the butter and melt it, then whisk in the mustard until it is smooth.
• Immediately add the drained Brussels sprouts to the saucepan and stir to coat well with the sauce.
• Season with salt and pepper to taste.

Recipe: Broccoli Ricotta Over Spinach Noodles

This is a great spring or summer meal - lovely green broccoli and spinach noodles are set off with creamy white ricotta, and with mild flavors and milk and cheese, even the kids may like this broccoli dish.

Broccoli Ricotta Over Spinach Noodles
Ingredients:

4 cups fresh broccoli florets, cut small
2 Tbsp butter
1/2 cup onion, diced fine
1 garlic clove, minced
3 Tbsp all-purpose flour
2 Tbsp parsley, chopped
1/2 tsp salt
1/2 tsp oregano leaves, crushed
3/4 cup milk
1 1/2 cups ricotta cheese
8 oz spinach noodles, any shape, cooked
Optional: Parmesan for sprinkling on top

Directions:

1. In large saucepan over medium-low heat, melt butter and add broccoli florets. Cook stirring for 5 minutes or until broccoli softens a bit.
2. Add onion and garlic and cook for 1 minute more.
3. While stirring, sprinkle in flour, stir to combine, then add parsley, salt, and oregano.
4. Turn heat down to low, and slowly pour in milk, stirring constantly; continue stirring until milk thickens.
5. Gently stir in ricotta cheese, stirring until melted.
6. Serve broccoli ricotta sauce over hot cooked spinach noodles.
7. Sprinkle with freshly grated Parmesan cheese if desired.

Recipe: Sweet Creamy Broccoli Bacon Salad

This tasty recipe combines the nutritional benefits of raw broccoli with sweet raisins and nutty sunflower seeds for extra nutrients and energy. Add crispy bacon, and tangy apple cider vinegar and you have a flavor combination that will tantalize your tastebuds too!

Sweet Creamy Broccoli Bacon Salad

(Photo credit: Wikipedia)

Ingredients:

2 lbs. fresh broccoli, cut into small florets
8 slices bacon, diced, fried crisp, and drained
1 small sweet onion, chopped fine
1 cup golden raisins
1 cup sunflower seeds
1 cup mayonnaise
1/4 cup white sugar
2 Tbsp apple cider vinegar

Directions:

• Toss together in a large bowl the first 5 ingredients.
• In separate bowl, whisk together the mayonnaise, sugar, and vinegar.
• Add dressing to salad and toss gently to combine.
• Taste for salt, and adjust seasoning.
• Cover lightly with plastic wrap and chill for at least several hours to let flavors combine (best if chilled overnight).

Recipe: Sweet Blueberry Almond Bars

These tasty streusel-like bars are a great dessert or a yummy snack. Fresh-ground almond flour gives a lovely nutty flavor to these bars, which include the healthy benefits of both nuts and fresh blueberries, as well as cinnamon. These make a tasty on-the-run snack, and the kids will like them too!

Sweet Blueberry Almond Bars

Ingredients:

Almonds (Photo credit: Shelby PDX)

1/2 cup blanched almonds, toasted and ground fine
1 3/4 cup all purpose flour
1/2 tsp salt
1/2 tsp ground cinnamon
3/4 cup plus 2 Tbsp confectioners sugar, divided
1 1/4 stick unsalted butter, at room temperature (organic if possible)
1/4 tsp pure almond extract
1 lb fresh blueberries
1 orange, zested

Directions:

• Preheat oven to 350 degrees and line a 9x13 baking pan with parchment paper; or butter the pan, dust with flour, and shake out excess.
• Toast almonds on baking sheet in 350 oven for 10 to 15 minutes, shaking often, until golden brown; then put in blender or food processor and grind until fine.
• Put flour, ground almonds, salt, and cinnamon in a bowl and set aside.
• In mixing bowl put 3/4 cup plus 1 Tbsp sugar and butter, and mix with beater until light and fluffy.
• Add almond extract and continue beating until just blended.
• Slowly add flour mixture, mixing with beater on medium until crumbly texture develops. 
• Remove 1 cup of crumbly dough from bowl and set aside.
• Press remaining dough into a crust just on the bottom of the baking pan.
• In a bowl, toss together the blueberries, orange zest, and remaining 1 Tbsp sugar; arrange evenly over the dough in pan.
• Take 1 cup of crumbly dough that was set aside and sprinkle over blueberries evenly.
• Bake in preheated oven at 350 degrees for 30 to 35 minutes or until golden brown.
• Remove and let cool in pan for 10 minutes.
• Cut into squares when cool.