Showing posts with label easy meals. Show all posts
Showing posts with label easy meals. Show all posts

Friday, January 24, 2014

Recipe: Fresh Tomato & Zucchini Turkey Stew

This healthy recipe works great as a one-pot meal, and includes lots of tasty veggies, plus brown rice and turkey, with flavors of the Southwest. Prepare the rice and chop the veggies ahead of time, and it's extra-easy to throw together a fast, healthy dinner in a jiffy.

Fresh Tomato Zucchini Turkey Stew
(Serves 4-6.)

Ingredients:

1 lb organic ground turkey
1 Tbsp olive oil
1 tsp dried oregano
1/2 tsp cumin
1 small onion, diced
1 garlic clove, minced
1 can (6 oz) tomato sauce
1 tomato sauce can of water
6 small zucchini, rough chopped
6 Roma tomatoes, diced
2 cups cooked brown rice
salt and pepper to taste

Directions:
  • Put a large pot on medium heat, add the turkey and olive oil, breaking the turkey up as it cooks. When turkey is no longer pink, add the oregano, cumin, and onion and cook until onion is just softened, then add the garlic and cook, stirring, 1 minute.
  • Add the tomato sauce to the pot plus the same can filled with water, stir to combine, then add the remaining ingredients, stir to combine, then turn heat to low, cover pot, and simmer gently for 15 to 20 minutes, stirring occasionally. Taste and add more salt and pepper if desired.
  • Serve hot in big bowls.

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Monday, October 17, 2011

Recipe - Farm Fresh Omelets from Jamie Oliver's Kitchen

Omelet med ristede svampe og grøn salatImage via WikipediaAs you probably know if you've been following this blog for a while, we love Jamie Oliver!  We greatly appreciate his philosophy of fresh, from-scratch foods cooked in your own kitchen, and he always has great recipes to share. Omelets are some of my favorites - they are easy to make, super-fast, nutritious, filling, and oh-so-yummy!

Check out this link for some of Jamie's farm-fresh easy omelet recipes:
 http://www.jamieoliver.com/us/foundation/jamies-food-revolution/recipes/OMELETS
Omelets are tasty and super-quick to knock together. A simple omelet is delicious, but if you like to mix things up, some of the other flavor combinations I’ve given you below are really good, whether you’re eating your omelet for breakfast, lunch, or even dinner on those nights when you don’t want to be in the kitchen for long....
Click Here for Recipes...

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Wednesday, July 6, 2011

How to Use Leftovers

After all the family picnics and barbecues this week, you may be stuck with a lot of leftovers. Not to worry - there are lots of ways to use leftovers and make them feel like a new meal altogether!  This article offers some suggestions for how to use leftovers creatively in ways your whole family will enjoy.

Yay! Love those leftovers. Two of my favorite ...Image via WikipediaWhat do you do when a meal is finished? Most of us wash the dishes and wrap up the leftovers, but what happens to the leftover portions not eaten? Do they get consumed later or do they sit in the refrigerator until they start to smell and you finally throw them out? If you tend to do the latter, how about saving some time and money by learning how to use those leftovers in new ways to surprise your family at dinner time.

Some people like leftovers and some do not. Still then, many will eat them one day out, but quickly get tired of eating the same thing over and over. Here’s a way to fix the problem if you or someone in your family is the same way. Let’s start with an example.

You prepare a roasted pork loin and rice for dinner one night. The family wants something else for dinner the following night so the pork loin gets pushed to the back of the refrigerator. Normally, that’s where it will stay until you clean out the fridge, right? Not anymore. Let’s do something to keep that pork loin from going to waste.

Fried RiceImage by chooyutshing via FlickrEating leftovers the way they were originally served, is probably what’s turning family members off from wanting it again the next night. Your family doesn’t have to eat the pork loin again as is. So, chop that pork loin up into bite size pieces.

Now you’re probably thinking, ok that’s great, but what do I do with it now? In a large skillet or wok, stir fry the leftover rice with a bag of frozen veggies, an egg, and some of the chopped pork loin to make pork fried rice. Add a little soy sauce and you’ve got a whole new dinner for your hungry family.

This is just one way that leftovers can be turned into a new dish with a new flavor. The same can also be done using chicken, seafood, or beef. Let’s take a look at beef.

If you have hamburgers left from dinner (or your 4th of July barbecue), chop them up until they resemble ground beef again. The meat can be combined with chili powder and taco sauce to make beef tacos. Or, add some beans, chopped peppers and tomatoes, and sauce to create a pot of chili. If you have the imagination, there are an unlimited number of possibilities of what you can do with meats and side dishes from a previous night’s dinner.

I made a refreshing salad for dinner from some...Image via WikipediaUsing a little leftover magic can make one meal last for two, three, or even four more days. But, you don’t have to eat it all in the same week. Fix a new meal with the leftovers and freeze it until you are ready to have that particular meat again. On that day, dinner will already be made, all you’ll need to do is heat it up. Yes, it really can be just that simple.

Your family will be amazed at your ability to transform any meal into a new creation they will enjoy. Besides that, you will save money on your grocery bill and won’t be throwing it away in the trash can as spoiled leftovers. Try these and similar ideas to expand your family’s palate.
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