Recipe: Healthy Hummus Chicken Wraps

Here's another meal on the lighter side perfect for spring. Lots of veggies, plus chicken and hummus for protein, make this a great option for a wholesome lunch or light supper.

Healthy Hummus Chicken Wraps
(Serves 4.)

Ingredients:

2 cups cooked naturally raised or organic chicken meat, shredded with a fork
2 tsp extra virgin olive oil
1/2 cup hummus
2 ribs celery, chopped fine
2 green onions, chopped fine
dash cumin
dash red pepper flakes
salt and black pepper to taste
4 medium size whole grain or other healthy choice tortillas for wraps
4 cups dark mixed organic salad greens

Directions:

• In a large bowl, combine the chicken with the next 6 ingredients; taste and season as desired with salt and black pepper.
• Lay the tortillas out on a work surface and evenly divide the chicken mixture between them, spreading out slightly in the middle of the tortilla. Then top each with the greens and fold the wrap up from the bottom, then roll the sides in to form the wrap.

Recipe: Quick & Simple Thai Noodles

If you're looking for a hearty snack, a fast vegetarian lunch, or a quick light dinner with an Asian flair, this easy recipe hits the spot. You may have most of the ingredients already on hand, and it only takes a few minutes to put this exotic tasting dish together. If you want peanuts in it, but don't have any handy, try using crunchy peanut butter instead of the smooth kind.


Quick & Simple Thai Noodles
(Serves 2.)

Ingredients:

4 cups water
2 (3 oz) packages ramen noodles (without seasoning packets)
2 cups bagged coleslaw mix, or shredded cabbage
3 Tbsp peanut butter
4 tsp freshly squeezed lime juice
1 Tbsp chili sauce (or to taste)
peanuts, optional

Directions:

1.  Put water in a large saucepan and bring it to a boil.
2. Remove saucepan from the heat, add the ramen noodles, stir to break up, cover saucepan and set aside for 2 minutes.
3. Drain the ramen noodles into a colander placed in a bowl, reserving the liquid.  
4. Dump the drained ramen noodles into a big bowl and add 1/2 cup of the reserved liquid.
5. Add the remaining ingredients to the bowl with the ramen noodles and toss well until the peanut butter melts.
6. Taste and season with salt and pepper if needed. Sprinkle with chopped peanuts if desired. Serve warm.

Cooking Light for Memorial Day

Memorial Day is a special holiday for Americans. We celebrate this day to honor those before who have served their country and those who serve today. Brave men and women have dedicated their lives to the service of our great nation, some of them at the cost of those lives. For this reason it is important that we dedicate one day each year to remember and honor their sacrifices. One way we celebrate as Image via WikipediaAmericans is by gathering together with friends and family and having picnics, barbecues, and bonfires to commemorate those who now serve, those who have served in the past, and countless others that we will never know.

The downside to our Memorial Day celebrations is a menu that lingers with us in the form of calories well beyond the festivities of the day. If you're looking for a great way to enjoy the day without feeling deprived and still avoid some of the heavy hitting calories that we consume far too many of on a normal Memorial Day there is help to be had. Keep reading to discover some excellent methods for cutting calories from your Memorial Day feasts.

1. Grill your chicken instead of frying it. Fried chicken has for a very long time been a favorite among those celebrating almost any occasion - particularly in the south. However, this packs on unwanted calories that would be better spent on dessert rather than the main course. Another thing you can do is to skip the sauce. By this, I mean barbecue sauce. There are plenty of great rubs that Image via Wikipediacan be used on your beef, pork, and chicken that pack a powerful punch when it comes to taste and leave off those pesky calories that sugar filled barbecue sauces add to your favorite dishes.

2. Have salad as a side. In addition to salad as a healthy side option, include fresh cut up vegetables and low fat dressing as a dip for sides as well as appetizers. By having these available for your guests you may be surprised to discover that others appreciate the healthy options just as much as you do. Even cooked vegetables that aren't dripping in cheese sauce, butter, or other types of fats provide a better option than high carb, high fat sides such as macaroni and cheese, potato salad, and mashed potatoes.

3. Have fruit on hand to help diminish the craving for sweets. While I would not dream of completely depriving you of dessert, I recommend two steps to help make the fight against fat a more survivable contest of wills. First, have at least one sugar-free dessert option available for those that are dieting, and offer fruits. By combining the healthier sweet treat of fruit with a delicious sugar free dessert in a smaller portion you are doubling the health benefits. One popular item Image via WikipediaI have seen lately in grocery stores is red & blue berry bowls - strawberries, raspberries, and blueberries are seasonal treats that go right along with the holiday colors!

Finally, homemade ice cream has for a long time been a favorite family tradition for Memorial Day, Independence Day, and Labor Day. You do not have to say no to all the good things in life even if you are trying to watch what you eat. By eliminating the empty calories many of us consume in sugary drinks, and following the steps above you just might find that ice cream is a delicious option for you after all without completely blowing the good work you've done. (For a special red, white, & blue treat, try some berries - from the tip above - over your ice cream!) Just remember that moderation is the key.

If you allow yourself a taste of the really good stuff along the way you will be much less likely to fail in your healthier living efforts. In addition to watching the calories you put into your body on Memorial Day be sure to take stock of the calories you burn. Go for a walk, take a hike, pick up a game of flag football with the family, or dance with the little ones in the afternoon. Consistent efforts to burn more calories while consuming less will net the greatest results whether it is a holiday or not.

And most of all, remember what we are celebrating for, and enjoy the company of your loved ones!