Recipe: Easy Walnut Cookie Squares

Mmmm-mmm-mmmm! Nothing like using superfoods as an excuse to eat cookies, right?  :-)  This recipe incorporates lots of heart-healthy walnuts, and fresh eggs full of Omega 3's - and it's fast and easy, and really tasty! Try this one to satisfy your sweet tooth without feeling too bad about it.

Easy Walnut Cookie Squares

Walnuts (Photo credit: Wikipedia)

Ingredients:

1 cup flour
1/4 tsp salt
1/4 tsp baking soda
1 1/2 cups brown sugar, packed
2 cups shelled walnuts, chopped
2 eggs (from pasture-raised hens)
1 tsp vanilla extract

Directions:

•  Preheat oven to 325 degrees and line baking sheet with parchment paper.
• In large bowl, stir together the flour, salt, and baking soda.
• Add the brown sugar and walnuts and mix until blended well.
• In separate bowl, whisk eggs together with vanilla extract.
• Stir egg mixture into dry mixture and stir until combined.
• Press dough onto bottom of baking sheet.
• Bake in preheated oven at 325 degrees for 12 to 15 minutes or until browned lightly.
• Remove and let cool on rack, then cut into squares.

Recipe: Sweet Blueberry Almond Bars

These tasty streusel-like bars are a great dessert or a yummy snack. Fresh-ground almond flour gives a lovely nutty flavor to these bars, which include the healthy benefits of both nuts and fresh blueberries, as well as cinnamon. These make a tasty on-the-run snack, and the kids will like them too!

Sweet Blueberry Almond Bars

Ingredients:

Almonds (Photo credit: Shelby PDX)

1/2 cup blanched almonds, toasted and ground fine
1 3/4 cup all purpose flour
1/2 tsp salt
1/2 tsp ground cinnamon
3/4 cup plus 2 Tbsp confectioners sugar, divided
1 1/4 stick unsalted butter, at room temperature (organic if possible)
1/4 tsp pure almond extract
1 lb fresh blueberries
1 orange, zested

Directions:

• Preheat oven to 350 degrees and line a 9x13 baking pan with parchment paper; or butter the pan, dust with flour, and shake out excess.
• Toast almonds on baking sheet in 350 oven for 10 to 15 minutes, shaking often, until golden brown; then put in blender or food processor and grind until fine.
• Put flour, ground almonds, salt, and cinnamon in a bowl and set aside.
• In mixing bowl put 3/4 cup plus 1 Tbsp sugar and butter, and mix with beater until light and fluffy.
• Add almond extract and continue beating until just blended.
• Slowly add flour mixture, mixing with beater on medium until crumbly texture develops. 
• Remove 1 cup of crumbly dough from bowl and set aside.
• Press remaining dough into a crust just on the bottom of the baking pan.
• In a bowl, toss together the blueberries, orange zest, and remaining 1 Tbsp sugar; arrange evenly over the dough in pan.
• Take 1 cup of crumbly dough that was set aside and sprinkle over blueberries evenly.
• Bake in preheated oven at 350 degrees for 30 to 35 minutes or until golden brown.
• Remove and let cool in pan for 10 minutes.
• Cut into squares when cool.

Nuts - A Super Food In A Tiny Package

Do you picture snacks helping your heart and lowering your cholesterol while filling you up between meals?  Snacking has gotten a bad name through the years, mostly due to the over-abundance of pre-packaged processed snack foods.  But, snacking doesn't have to be bad for you if you know what snacks to choose.  As a matter of fact, snacking can be really good for you.  Let's take a look at one healthy food that should be considered an essential snack.

A walnut - shelled and unshelled. (Photo credit: Wikipedia)

Nutrition by the Handful

That little nut you have been snacking on is really a super food because of the unique combination of fats, protein, vitamins, and minerals. This tiny powerhouse works hard lowering the risk of some significant diseases and health conditions.

Don't let the fat content or calorie count of nuts worry you too much. Even though nuts are often high in calories and fat, they have 'good' fats and omega-3 fatty acids that lower bad cholesterol levels and help regulate blood pressure and healthy heart rhythms. The fiber content in nuts also helps control cholesterol and has been found to lower the risk for diabetes.

But that's not all. Certain types of nuts also have plant sterols which is another cholesterol inhibitor.  They're so important as a cholesterol inhibitor, as a matter of fact, that plant sterols are added to things like orange juice and margarine for the health benefits. And you've got it all right there in a nut.

In addition, vitamin E and the amino acid L-arginine are two elements that help reduce plaque in the circulatory system, which helps to prevent clots in arteries. Nuts have so many of these healthy elements that they may be one of the most powerful food you can eat to take care of your heart.

Enjoy Nuts in Numerous Ways

The important thing to remember with nuts is, like many other things in life, too much of a good thing isn't really good - moderation is key. Since nuts are dense in calories and fat, a little goes a long way. For instance, just a dozen or so cashews can have up to 180 calories. For this reason, health experts recommend limiting your daily intake of most nuts to no more than a couple of ounces. This is actually good news for your budget, since adding nuts to your healthy diet requires only a small investment for such a big return.

Nuts, nuts, nuts. (Photo credit: Wikipedia)

So, what specific nuts are best to eat regularly? There isn't really a lot of definitive research to suggest one type of nut is better than another - most have at least some health benefits. Walnuts, almonds, peanuts (not actually a nut, but also good for you in moderation), and cashews are popular and easy to find in most regions. You'll also find many recipes for these particular nuts, so it's easy to incorporate nuts into your meals as well as your snacking.

Consider substituting chopped nuts for the chocolate chips in cookies, for example.  Toss peanuts into a green salad or pasta salad for added nutrition and crunch. Use natural peanut butter on your morning toast instead of butter or jam. (Be sure to use the all-natural kind; Jif and Skippy and the like are largely sugar and unhealthy added oils and transfats!) Walnuts are a classic choice to top a savory salad.  Chop almonds up and toss in your vanilla yogurt for a nice crunch.

You can also grind almonds, peanuts, or other nuts into a coarse meal. Use this meal to coat chicken or fish instead of using cornmeal or flour when frying or baking.  Grind the meal fine and add to smoothies in your blender.  Almonds can be ground into a flour consistency and can be used in many dishes as a substitute for wheat flour. This gluten-free flour alternative has become very popular in recent years.

It's best to buy shelled, unsalted, or minimally processed varieties of nuts in small quantities. You can also protect fresh nuts from oxidation by storing them in a cool, dark, dry place.  Or you can store nuts in an airtight container in the refrigerator or freezer. The oils that naturally occur in nuts can become rancid if exposed to heat and air, and will not only lose their healthful qualities, but taste bad too.

Adding small amounts of nuts to your diet will provide your body with big benefits.  Choose a variety of nuts, store them properly, and enjoy a handful of crunchy nutrition every day.

Recipe: Oriental Quinoa With Vegetables

From breakfast to dinner and everything in between, there are lots of great ways to use quinoa in your cooking! This one offers a delicious twist on the classic stir-fry, usually served with rice, only with the fresh, light, and healthy taste of raw veggies. The texture of quinoa makes it an interesting substitute for the heavier, starchier rice, and its light taste goes great with oriental flavors.  This is also good cold for lunch as leftovers.

Oriental Quinoa With Vegetables
(Serves 4.)

Ingredients:

1 cup water
2 tbsp rice vinegar
2 tbsp plum sauce
2 cloves fresh garlic, minced
1 tsp fresh ginger-root, minced
1 tsp sesame oil
1/4 tsp salt
1/4 tsp crushed red pepper flakes
1/2 cup quinoa, well-rinsed
1 sweet red pepper, chopped finely
1/2 cup water chestnut slices, chopped finely
1/2 cup fresh sugar snap peas, trimmed and halved
2 green onions, sliced thin

Directions:

1. Combine the first eight ingredients in a large saucepan, then bring to a boil.
2. Add quinoa and reduce heat. Cover and simmer for about fifteen minutes, until all water is absorbed.
3. Remove from heat and add water chestnuts, peas, red pepper, and onions. 
4. Fluff with a fork, then cover and let stand for about ten minutes before serving.

Recipe: Morning Blueberry Quinoa

Start off your day right with a boost of protein from this delicious grain (really a seed). This simple recipe incorporates several healthy, whole, and tasty ingredients to give you a great start to your day and keep you full 'til lunchtime.

Morning Blueberry Quinoa
(Serves 2.)
 
Ingredients:

Cooked red quinoa (Photo credit: Wikipedia)

2 cups milk (preferably whole and non-homogenized - raw is even better for you if you can find it)
1 cup quinoa, well-rinsed
3 tbsp light-brown sugar (or 2 TB maple syrup if preferred)
1/8 tsp ground cinnamon
1 cup fresh blueberries

Instructions:

1. In a small saucepan, bring milk just to a boil, then add quinoa and return just to a boil. Reduce heat to low, cover, and simmer about 15 minutes, until 2/3 of the milk has been absorbed.
2. Stir in cinnamon and sugar or maple syrup, cover, and cook an additional 8 minutes, until most of the remaining milk has been absorbed. 
3. Stir in blueberries and cook for just 30 seconds 'til warmed through. 
4. Serve with additional cinnamon, sugar, milk, and blueberries as desired.

A Basic Introduction To Quinoa - A Super Grain!

You may have heard me talk about quinoa before, but if not, we've got a tasty introduction to this delicious grain substitute for you this week. Quinoa is a food that is both old and new; as an ancient staple and a rediscovered foodie favorite.  If you have noticed quinoa at all, you know what everyone is saying about it. Can it be that quinoa is the perfect food for you and your family? Could quinoa be the one new ingredient you try this year that changes the way you cook?  Quinoa is all that and a powerhouse of nutrition, flavor and texture. Let's take a brief look at this super-food and why it is quickly becoming all the rage.

What is Quinoa?

Quinoa is not a grass, but its seeds have been eaten for 6000 years. (Photo credit: Wikipedia)

Those who are not yet familiar with quinoa may think of it as a grain, or at least a replacement for grains - and that it can be, if you're trying to limit grains, eat Paleo, or just reduce carbs. The little tiny disc is actually a seed of a plant in the same family as beets, chard, and spinach. These nutritious, amino acid-rich seeds are light and fluffy when cooked, with a little snap to it. You'll also find quinoa in a variety of beautiful colors such as gold, red, and even black.

Ancient History
While relatively new to the US market, quinoa has been cultivated in Peru, Chile, and Bolivia for over 50 centuries (that's right, I said centuries!) and is a staple food in their diets. The Incas considered quinoa a sacred food and referred to it as the "mother seed,” which is why we often refer to it as “Gold of the Incas.”

When Spanish conquistadors were trying to gain control of the South American indigenous people, they destroyed the fields in which quinoa was grown, and outlawed the farming and sale of quinoa. In 1980, two Americans re-discovered the health and nutrition potential of quinoa and started cultivation in Colorado. Today, quinoa is finding its way into homes and restaurants all over the map.

Health Benefits

For being such a tiny little seed, quinoa is a complete protein, containing all nine essential amino acids. Quinoa is also a great source of manganese, magnesium, folate, phosphorus, and lysine, which is essential for tissue growth and repair. These seeds contain these minerals in relatively high amounts, and may also be especially helpful for those people who have consistent migraines, diabetes, and atherosclerosis.

One of the most highly valued aspects of quinoa for many people is it is gluten-free. Those looking for alternatives for wheat and other gluten foods can turn to quinoa in several forms to replace the gluten in their diets.

How to Eat Quinoa

The quinoa seeds are naturally covered by a saponin residue that is bitter to the palate. This is one defense mechanism the plant has to fend off the occasional passing critter that wants a snack. While commercial cultivation processes remove much of the saponin that coats the seed, it is still a good idea to rinse the seeds in cold water to make sure the process is complete.  However, there are many brands that are pre-rinsed. You can use your own judgment.

Stuffed mushrooms with spiced quinoa (and onions), and salad on the side. The large flat mushrooms are Agaricus bisporus. (Photo credit: Wikipedia)

Once you have the quinoa rinsed, bring a pot of one part quinoa and two parts water to a boil, cover, and simmer slowly for fifteen minutes, or until the the water is absorbed and the quinoa is tender.  If you want to keep more of the natural nutty flavor, you can dry roast the seeds before cooking them. Put the quinoa in a skillet over medium heat and toss, just until the quinoa becomes fragrant.

Now you have a multitude of options for preparing your quinoa. Whether you like it hot or cold, you can put it into a salad or in a soup. You can also form your cooked quinoa into patties with a variety of ingredients. Go ahead and add cooked quinoa to your favorite pancake or muffin recipe for a brand-new take on healthy eating.

No matter if you are looking for a gluten free alternative to grains, or you are a food lover who is just looking for something new to experiment with, or you want to give your nutrition a real boost, give quinoa a try. With all the possibilities, you could easily create a quinoa creation for every day of the year!

Check back later this week for some tasty recipe ideas using quinoa, or just start substituting it for rice in other dishes, and get creative to find the ways you like it best!

Tasty Saint Patrick's Day Recipe Ideas

If you're still short on ideas for St. Patrick's Day meals, here are some to check out. From Irish soda bread, to beer waffles, to corned beef hash, we've got you covered! These recipes are sure to impress the company. And don't forget the green beer! Or get creative with a Shamrock Shake, or Easy Irish Coffee. Either way, have a great, fun, and tasty holiday, and if you do drink, please do so responsibly.


19 St. Patrick's Day Recipes | Brown Eyed Baker
A roundup of St. Patrick's Day recipes on BrownEyedBaker.com. ... My favorite day of the year,love to cook with Guinness !! Your Irish Whiskey Soda Bread with Irish Whiskey Butter is on my list for this weekend !! Reply. 3 ...
Publish Date: 03/07/2013 0:01
http://www.browneyedbaker.com/2013/03/07/19-st-patricks-day-recipes/

Cooked corned beef, eaten on St. Patrick's Day. (Photo credit: Wikipedia)

Irish Recipes For St. Patrick's Day
... surround us. We all know what that means: Saint Patrick's Day is here. ... My mother was not a good cook at all, and always stuck to the basics she grew up with, so I know she didn't just try it when we moved here. Maybe it ...
Publish Date: 03/09/2012 17:26
http://www.huffingtonpost.com/2012/03/09/irish-recipes-dinner_n_1335701.html

Authentic Irish Colcannon & St. Patrick's Day | Boulder Locavore
Traditional athentic Irish Colcannon recipe perfect for St. Patrick's Day! Potatoes ... Place potatoes in boiling water until done (about 20 minutes; poke a fork in them to ensure they are no longer hard and are cooked through).
Publish Date: 03/08/2013 6:00
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Happy St. Patrick's Day, The Gluten-Free Way | Gluten-free in the ...
Happy St. Patrick's Day, The Gluten-Free Way. Posted on March 9, 2013 by annbyrne. No matter your heritage, it's fun to tap into your inner Leprechaun on St. Patrick's Day. The three main culinary components of this happy holiday are ...
Publish Date: 03/09/2013 11:13
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How to Make Corned Beef - Devour The Blog - Cooking Channel
There's the whole St. Patrick's Day thing, and I also really like corned beef. I've kept a mysterious bucket of ... If I wanted to make homemade corned beef for St. Patrick's Day, should I get on it now? Yes. How much corn do I ...
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St. Patrick's Day Marshmallows and Easy Irish Coffee | HULIQ
Cooking certain treats make people think of special holidays. St. Patrick's Day is a time for wearing green, eating treats and having special beverages. These simple St. Patrick's Day recipes for Marshmallows with Caramel ...
Publish Date: 03/03/2013 13:56
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Recipe: Meaty Stewed Cabbage

This is a variation on the theme of corned beef & cabbage - if you don't like corned beef, you can substitute this dish for your Irish festivities this weekend. Cabbage is a traditional winter staple, as it keeps well in cold storage for months, which is partly why it's part of this holiday tradition. The addition of sausage provides more flavor than just beef, and you can make this one a bit spicy if you like. This is a very easy dish so it's great for a busy holiday weekend. Enjoy, and have a fun, safe holiday!

Meaty Stewed Cabbage
(Serves 8-12.)

Ingredients:

1 lb. bulk pork sausage
1 lb. ground beef
1 large onion, chopped
1 can (28 oz) diced tomatoes
1 can (6 oz) tomato paste
2 Tbsp apple cider vinegar
1 Tbsp chili powder
1 tsp garlic powder
1/8 tsp red pepper flakes
10 to 12 cups shredded cabbage (depending on how much cabbage you want)

Directions:

1. In a large Dutch oven over medium heat, put the sausage and beef, cook (breaking up the meat) until browned slightly.
2. Add the remaining ingredients to pot and allow to come up to a boil, then immediately reduce  heat and simmer, covered with lid vented slightly, for 10 to 15 minutes or until cabbage is tender. 
3. Will serve 8 hungry people or 10 to 12 light eaters.

Cooking Irish Favorites for St. Patrick's Day

There is something about St. Patrick's Day that brings out the Irish cook in all of us. If you are not of Irish decent it may not have quite this profound effect upon you. If you are, then I'm quite certain you will understand what I mean by this. There's something about revisiting traditions that may have been lost in the fog of coming to a new world and adopting a new way of life that is lifted on this one day of the year. As a result old favorite recipes handed down from mother to daughter over the centuries come out and grand meals are prepared.

If your mother wasn't of Irish decent and you do not have a stockpile of wonderful Irish recipes in your inventory there are a few great websites on the Internet that offer excellent recipes that have already been converted to standard American measurements that will have Irish eyes - and any eyes that think they might wish to be Irish - smiling once again.

(Photo credit: Wikipedia)

Corned beef and cabbage is a classic Irish favorite. You can also include more veggies in the meal by adding great things like potatoes and carrots to the recipe. This is a great meal because it can be put in the crock pot before the work of the day begins, and with very little effort you'll have a tasty dinner waiting for you at the end of the day. Very little work is necessary in creating an outstanding feast that many will think you've had to miss a parade or two in order to prepare!

Lamb stew is another great dish to put on your St. Patrick's Day table. There are also slow cooker or crock pot recipes available for this family favorite if you take the time to search them out. This is a stick-to-your-ribs kind of meal that is very popular in cooler climates for the St. Patrick's Day festivities. This makes a great lunch or dinner and goes quite well with Irish Soda Bread.

Shepherd's Pie is another hale and hearty meal that is a wonderful addition to the St. Patrick's Day festivities. This dish is a favorite among those who have tried it and might just become a staple recipe in your kitchen once you give it a try!

And no Irish meal is really complete without potatoes of some kind on the table. Keep this in mind no matter which meal you cook. There must be potatoes in order to complete the meal or it simply cannot be authentically Irish! This may be a slight exaggeration but you really can't go wrong with potatoes for this holiday meal.

Picture of a beam in the Guinness Storehouse in Dublin.  (Photo credit: Wikipedia)

Of course Irish coffee and green beer are quite often the drink choices for St. Patty's day celebrations and they are never a bad choice, provided someone not drinking those drinks is doing the driving. If alcohol isn't your beverage of choice it is definitely not a requirement. However, if you are feeling particularly in line with the green theme of St. Patrick's Day you could make a green milk shake, a green smoothie, green powdered drink mix, or any other green drink that comes to mind. The drinks and even the colors aren't really all that important in the end. It is all in good fun at this point even if it isn't Irish in nature. There are some days when it just pays to be green despite the fact that Kermit still claims, "it ain't easy being green."  :-)

Recipe: Roasted Beets In Rosemary Dijon Dressing

If you've never tried beets, or just don't know how to cook them, you're in for a treat!  This time of year, beets are one of my favorite local veggies - sweet little garnet gems which can dress up a salad, add color to a stir-fry, or deliver sugary goodness when baked until soft and shriveling. I get plenty of them in my CSA this time of year, so this recipe offers yet another welcome way to prepare these tasty treats.

Tender Roasted Beets In Rosemary Dijon Dressing
(Serves 4-6.)

Ingredients:

Beets! (Photo credit: Jim Carson)

3 lbs small tender beets
4 Tbsp olive oil, divided
1 tsp salt
1/2 tsp black pepper
1 Tbsp Dijon mustard
1 orange, juiced
1 tsp sugar
1 Tbsp red wine vinegar
1 Tbsp fresh rosemary, chopped

Directions:

• Preheat oven to 400 degrees. Scrub the beets well and trim leaving 1/2 inch stem and root intact.
• Place beets in a large bowl and add 1 tablespoon of the olive oil, add all the salt and pepper, then toss together to coat well.
• Place beets in a shallow roasting pan or baking sheet in a single layer, put in preheated oven and roast 40 to 45 minutes or until beets are tender; remove and set aside while you prepare the dressing.
• Make the dressing by putting into a large bowl the mustard, orange juice, sugar, and red wine vinegar, whisking to combine.  When combined, keep whisking while slowly drizzling in the remaining 3 tablespoons of olive oil and whisk until dressing thickens, then add rosemary, stir, and set aside.
• Now that you can handle the beets, rub them with paper towels to remove the skins.
• Cut the beets into quarters and put them in the bowl with the dressing, then toss to combine.
• Let the mixture stay out at room temperature for about 30 minutes so flavors combine.
• Serve at room temperature as a side dish or salad by spooning over mixed lettuce greens.

Recipe: Hearty Harvest Chicken Stew

This time of year, eating local  may not be as easy for some, but you can still enjoy locally grown foods if you choose seasonal vegetables, or those that store well. Winter squash, carrots, potatoes, and onions can all keep well into the winter if properly stored - that way you can eat foods from your local area well into the winter months. This tasty stick-to-your-ribs recipe is even better if made with locally raised, pasture-fed chicken - once you try it, you'll never want to go back to the big-box store kind!

Hearty Harvest Chicken Stew
(Serves 4-6.)

Ingredients:

2 Tbsp olive oil
1 lb chicken breast tenders, cut into bite-size pieces (local and organically grown, if at all possible)
1 can chicken stock (large size) - or 3-cups homemade broth
3 potatoes, diced
4 carrots, peeled and sliced
1 red onion, diced
3 stalks celery, chopped
1 tsp dried thyme
salt and pepper to taste
2 Tbsp butter
2 Tbsp flour

Directions:

1. In a Dutch oven or heavy soup pot, heat the oil over medium-high heat, then add the chicken pieces and cook until just browned.
2. Pour in the chicken stock, bring to a boil, add all the vegetables, and return to a boil, then immediately turn heat down to a simmer. 
3. Simmer slowly for about 20 to 25 minutes or until the vegetables are just tender crisp.
4. Add the thyme, salt, and pepper and continue simmering while you prepare the roux.
5. In a small bowl, smash the butter and flour together with a fork until completely combined, then add to the liquid in the pot and whisk until the liquid thickens, then stir through the entire mixture and allow to heat for another minute, then remove from heat and serve immediately.
6. This will serve about 4 to 6 people a hearty meal.

From Farm To Table - Your Guide To Becoming A Localvore

The 'buy local, eat local' craze is sweeping the nation. Eating local is a great idea, but where do you start? How do you become a localvore (or locavore)?  And what benefits does it give to you and your surrounding environment? These are all great questions and, surprisingly, the answers are fairly straight forward. Let's get things straight and get on with eating local and becoming an honest to goodness locavore.

Farmer's markets becoming a popular place to buy fresh local food. (Photo credit: Wikipedia)

Locavore

You probably remember from history, biology, or perhaps one of those other 'ologies' about words ending in 'vore'. Think herbivore (plant eating animals), carnivore (meat eating animals) or even omnivore (animals who don't really care as long as it is edible.)  So it only follows that locavore means those people who consume locally grown food and use locally produced products, or at least try to remain within a certain radius from home. Basically, if it's on a truck for hours or days to get from the farm to your table, it doesn't qualify as local.

Health

So what exactly are the benefits to your health when you are a locavore? One of the most commonly stated health benefits is that food that is grown near you is believed to help your body fight off allergens. For instance, eating locally made honey will help you during allergy season because the same pollen that your body is trying to ward off is what the bees used to make the honey. Therefore, by eating the honey, you are helping your body develop antibodies that will help fight off the allergens.

Economy

Not only will your body thank you for eating local, but you also have the power to help sustain small businesses that count on you to keep going. You get the chance to see exactly what goes into your food and the local businesses are responsible to you, not some corporate entity. By voting with your dollars, you are telling these local businesses that you love what they do or you believe they could be better stewards of what they have. Either way, your dollar is working to influence your community.

Freshness

If you have never tasted a ripe cantaloupe that was picked off the vine just a few hours earlier, you don't know what you are missing. How about that big juicy tomato fresh off the plant in the garden? When a fruit or vegetable is picked when it is ripe rather than hoping that it ripens on the truck, you get a superior taste. Produce was designed to ripen a certain way, usually on the vine or tree or in the ground.  When we prematurely pluck it to get it shipped across country, we seriously defeat the ways of nature. The result? Food that doesn't taste the way nature intended - and nor is it as healthy and nutritious.

Nutrition

What is “Local” Food? (Photo credit: USDAgov)

It is amazing how much of a fruit or vegetable's nutrients develop during the final ripening stage while still attached to the plant. During that stage, the soil pours in vitamins and minerals that are essential in order to ripen the produce; the very same nutrients essential to your health. By pulling your food from the ground or off the vine before it is ripe, you are losing out on nutrients your body counts on to maintain its health – your health.

If you've been reading my blogs for long, you know what a passion of mine this is! Eating local is more than just a fad... it is a way of life. There is nothing more delicious, nutritious, healthy, and economy-boosting than being a locavore in your very own hometown.


For more on finding fresh, local foods near you, visit http://www.newholisticliving.com/csa.html

Low Carb Recipe: Tangy Chili Jicama Salad

Mmmm...this fresh and tasty salad blends tangy citrus flavors with the sweetness of peppers and jicama (a crunchy, mild root vegetable - you can find it in the produce sections of most major grocery stores) and chili powder and cilantro for a unique flavor combination that will have your tastebuds dancing for joy!

Tangy Chili Jicama Salad
(Serves 2-4.)

Ingredients:

Pachyrhizus erosus, common name Jicama, a root vegetable. (Photo credit: Wikipedia)

1 large lime, zested and juiced
1 small orange, zested and juiced
1 tsp honey (optional)
1/4 tsp chili powder
1/4 tsp kosher salt
1/8 tsp black pepper
2 Tbsp olive oil
1 medium or 2 small jicama
1 red bell pepper, diced
2 green onions, chopped
2 Tbsp chopped fresh cilantro

Directions:

• In a large salad bowl, put the lime zest and juice, orange zest and juice, honey, chili powder, salt, black pepper, and olive oil, and whisk together until well combined; set aside.
• Peel the jicama and cut into thin strips, like shoestring potatoes. 
• Put jicama into bowl with dressing, add the bell pepper, onions, and cilantro, and toss to coat. 
• Cover bowl with plastic food wrap and refrigerate for at least 30 minutes for flavors to blend.
• Remove and toss again.
• Serve cold.