Showing posts with label summer salad ideas. Show all posts
Showing posts with label summer salad ideas. Show all posts

Monday, October 5, 2015

Fast & Fresh Meals From Your Garden

Planting a vegetable garden is work – often a lot of work. Depending on the scale of your operation, you'll probably have your hands full during the growing season. What with planning, tilling, planting, weeding, watering, and more weeding, and more watering, there doesn't seem to be much time left over to relax and enjoy the results!

After all that work, when it's time to harvest, you want to get to the eating part fast! Let's look at a few ideas for dishes you can quickly prepare from both your summer garden and your fall garden.

Summer Garden Soups

You don't have to wait for the fall harvest to create soups! The summer garden provides ample opportunity to serve up big pots of satisfying soups. Cold soups are a great time saver, and so delicious and refreshing after a hot day spent in the garden. Pick ripe tomatoes, cucumbers, and green onions and you have the basis for a cold soup such as gazpacho. Blended sweet pea soup is another favorite. Get out your blender, or invest in an immersion blender, and throw your summer vegetables in to make creamy cold soups that are filling and ready in minutes.

Summer Garden Salads

(Image courtesy of Apolonia at FreeDigitalPhotos.net.)
Of course, salad ingredients are there for the picking right under your nose. But, don't forget some of the less obvious choices in your garden. Pea vines are becoming very popular in salads. They have a very delicate flavor and are so economical, and prolific! Also, those zucchini don't have to get gigantic before you can eat them. Pick tiny zucchini, and the blossoms, too, and use them in salads for a delicious and pretty addition to your meals. Walk around your summer garden and you'll find tender greens, blossoms, and all sorts of young sprouts to quickly pluck and add to your salad; ingredients like baby broccoli buds, tiny beets clinging to their tender greens, and itsy-bitsy radishes. Just wash them up and toss them into a salad. Cucumbers can also be the star of a salad, not just a bit player. A big bowl of young cucumbers, sliced and marinated with fresh herbs, vinegar, and olive oil is a wonderful treat on a hot summer day! Or try my favorite - dice a few ripe tomatoes and crunchy cucumbers, toss with fresh, snipped dill, olive oil, and balsamic or red wine vinegar, then sprinkle on some crumbled feta cheese and sliced black olives. I could eat this every day!

Fall Garden Soups

When the season changes and nights start getting colder, you need a nice bowl of hot soup to finish off the day. But, you don't have to stand in front of the stove for hours to make a soup that's satisfying. When the vegetables are right out of the garden, the flavors will do the magic without hours of cooking. Harvest an armful of squash, onions, beans, carrots, rutabaga, potatoes, and any other vegetables you can pick or dig, then scrub and dice them. The trick here is to roast them for a few minutes to sweeten and intensify the flavor, then throw them in a big pot with water or broth and simmer for just a few minutes. When the vegetables are tender, it's time to dig in. It's delicious simplicity at its best!

(Image courtesy of Apolonia at FreeDigitalPhotos.net.)
Fall Garden Salads

It may seem like summer is the time for salads, but not when you have such lovely fresh fall vegetables to choose from! For a delightful cold salad, cut beets in half and roast them just until knife tender, then peel them, dice them and refrigerate. Once they are cold, toss the beets in a bowl with chopped onion, vinegar or salad dressing, then top with some crumbled goat cheese or feta cheese. Any fall vegetable such as squash, sweet potatoes, or even pumpkin can be diced and roasted and then tossed with tangy oil and vinegar dressing for a filling salad. If you have the end of the season tomatoes still hanging on, you can blend those, strain the juice, and create lovely creamy dressings. And check your pepper plants! You may be surprised with a few that have turned a gorgeous red color and are just waiting to be chopped up and tossed in with a big bowl of shredded cabbage.

Walk around your garden any season and think about what you could do with your harvest without spending a lot of time in the kitchen. It's really quite easy to turn your fresh produce into delicious soups and salads without fussing with lots of ingredients or preparation. A well tended garden will always provide satisfying meals in minutes – all it needs is your imagination!


Monday, June 30, 2014

Let Your Inner Chef Blossom: Creating Gourmet Salads With Edible Flowers

We've probably all seen beautiful wedding cakes with real flowers on top, but did you know that edible flowers can also be used in other dishes?  A simple green salad is instantly turned into a gourmet delight with the addition of just one edible flower.  But, you don't have to be a master chef for this gourmet trick. Just take a look in your own flower garden.

First, a Word of Caution

Salad with candied walnuts, persimmon slice, c...
(Photo credit: Wikipedia)
To begin, let's be clear that one should never pick flowers to eat from alongside a road or other right-of-way. These areas are typically sprayed with poisonous chemicals to slow the growth of weeds. Only eat flowers that have been cultivated in an environmentally clean area or organic garden.

Do the research first to make sure the species you are entertaining eating is, in fact, edible.  Some regions produce both edible and inedible varieties of similar plants.  Your county's extension office may be a good place to start, as well as a local nursery.

Also, if you have allergies, specifically to pollen, be aware that even if you aren't allergic to a particular flower you are about to eat, that flower may be related to a plant you are allergic to. Even though you remove the stamen and pistil, the pollen is part of the flower structure itself, and may cause a negative reaction.

Once you have determined that a flower is safe to eat, and that you not allergic, you are ready to learn how to find, clean, serve, and enjoy these edible flowers.

Pretty Tasty Bouquets

There are many flowers that have wonderful color, flavor, and design that aren't found in exotic locations.  These flowers are often found in country gardens, window boxes, or even hanging baskets. Let's take a look at some of the more familiar flowers that can provide your salads with a gourmet twist:

Bachelor Button, or Cornflowers, are well known for their bright blue color and best described as having a clove-like flavor that is a bit sweet and spicy at the same time. Although they are often used just as a pretty garnish, when cleaned, the little petals can be sprinkled over a bed of mixed greens for a pretty and spicy touch.

Fuchsias are those exotic-looking brightly colored flowers that you'll often find in hanging planters, most likely around Mother's Day. The blossoms are a little on the bitter side, but make a nice addition to a savory salad such as a spinach salad with a tangy dressing. You can also use the blossom to compliment a buttery or sweet lettuce salad, playing the gentle sweetness off the somewhat bitter surprise from the pretty blossom.

Carnations are eaten by separating the sweet petals from the white base, which is very bitter. Scatter the petals on top of a bed of romaine lettuce and add complimentary flavors of both sweet and tangy ingredients and a light dressing. There are a wide range of colors so you can find something for any salad.

Chrysanthemums are big, bold, beautiful flowers that have big, bold, beautiful flavors. In colors ranging from reds and oranges, to creams and yellows, these edible favorites have a somewhat peppery taste. The petals may be lightly blanched in boiling water before adding to your salads. The base of the flower is very bitter, so be sure to use only the petals.

Hemerocallis fulva 'Flore Pleno'
Day lilies. (Photo credit: wallygrom)
Day Lilies are a favorite in many gardens because they are easy to grow and very showy. But, with their sweet flavor, they are now one of the most popular edible flowers.  Again, you want to remove the petals from the bitter base.  The wide variety of this flower can actually provide a wide variety of flavors. The large petals are somewhat chewy and make a real statement on any salad.

English Daisies are so familiar to us that we often walk right by them without noticing.  Pick the petals off (he loves me, he loves me not) and sprinkle on top of an ordinary green salad and you'll have something unexpected.  The flavor is rather mild, so they are used mostly for the pretty gourmet look they give a salad.

Johnny Jump-Ups are another very familiar flower that often goes unnoticed.  Similar in appearance to pansies only very tiny, the blossoms have a slightly minty or wintergreen taste, making them perfect as a garnish for a fresh cucumber salad. Just imagine the pale purple petals sprinkled over the green cucumber slices. Very pretty, and tasty, too!

Pot Marigolds are a common flower with uncommon flavor and color. These flowers were used for many years to add color to soups, and now are often enjoyed sprinkled over salads to add a citrus-like flavor. Use on any salad you would squeeze a lemon or zest an orange over.

Of course, there are more exotic flowers that add unique flavor, color, and overall design impact to a simple salad.  But, these flowers are the ones many of us can grow in our very own gardens.  With just a little imagination, you can plan, plant, and harvest a floral bouquet to turn any salad into a gourmet specialty to rival any professional chef!