Low-Carb Recipe: Perfect Pumpkin Soup

I hope you had a great Thanksgiving, and enjoyed a wonderful time with family and friends! Now comes the less fun part: dealing with all those leftovers!

We can all come up with lots of things to do with leftover turkey, but what about that extra can of pumpkin that you didn't use for the pie? Here's a simple recipe that will warm you up and satisfy your craving for something warm, spicy, and savory that you can make in a jiffy for a quick supper tonight after being on your feet in the kitchen all day yesterday.  Keep in mind that this soup is rich and meant to enjoy in small portions, not large bowls, although you may find it hard to resist. :-)

Enjoy!

Perfect Pumpkin Soup

1 Tbsp olive or coconut oil
1 small onion, sliced
2 cloves garlic - chopped or grated
1 Tbsp grated fresh ginger
1 Tbsp ground coriander seed
1 tsp ground cinnamon
1/4 tsp ground nutmeg
pinch cayenne pepper
1/2 cup dry white wine
1 can (15 oz) pumpkin puree
2 cups chicken or vegetable broth
1 cup half-and-half or cream

Directions:

• In a large soup pot, combine oil and onion over medium heat and cook until soft.
• Add the garlic and ginger and cook, stirring, for 1 minute, then add the other spices, and stir together.
• Pour in the wine, and stir, cooking for 1 minute.
• Add the pumpkin puree and broth, stir and cook until heated through, about 4 or 5 minutes.
• To make soup smooth, remove from heat and let cool slightly, then pour into food processor.  Blend until smooth, then return to pot. (Or use a stick blender if you have one.)
• Put soup pot on low heat and bring back up to hot, but do not boil.
• Remove from heat and pour in half-and-half, stir, and taste for salt and other seasonings and add more if desired.  You may also add a touch of sugar if you like to bring up the sweetness level. Cover and let stand 5 minutes so flavors blend well.
• Serve warm with garnishes like roasted pumpkin seeds, crispy bacon crumbles, a dollop of yogurt or sour cream, and chives or parsley.
• You can easily double or triple this recipe for a larger crowd.  You will need to process it in several batches in the food processor if you do.

Recipes: Roasted Pumpkin Apple Soup

We're wrapping up our month of fall harvest soups with a week of soups on the sweeter side. After all, fall is when sweetness comes into its own! With sweet and tasty fruits and vegetables like apples, pumpkins, sweet potatoes, fennel, and cider at every turn, it's easy to find ingredients for making hearty fall vegetable soups this time of year.

Check out today's recipe for a great way to use up that sugar pumpkin you picked up on a whim at the farmer's market. This simple soup is sweet, spicy, smooth, and delicious - the essence of fall in a bowl!  And be sure to check back later this week for some more interesting soups on the sweet side!

Roasted Pumpkin Apple Soup
(Serves 2-4.)

(Image courtesy of tiramisustudio at FreeDigitalPhotos.net.)

Ingredients:

1 1/2 lbs of diced cooking pumpkin
1 large firm apple, peeled and diced
2 Tbsp cooking oil
1/2 tsp salt
1 tsp cumin
3 cups vegetable stock (or chicken stock)
1 cup whole milk

Directions:

• Preheat oven to 375 degrees and get out a large baking sheet.
• Put the pumpkin pieces, apple pieces, cooking oil, salt, and cumin in a large bowl and stir to coat very well; dump out onto the baking sheet and roast in oven fo4 45 minutes, or until pumpkin and apple are browned and soft. Stir with a spatula several times during the roasting time. Remove and let cool slightly.
• Scrape pumpkin/apple mixture (with all the oil and seasonings on the baking sheet) into a blender, add some of the vegetable stock and puree until smooth. Do this in batches if necessary, pouring each batch out into a clean soup pot as you go.
• When mixture is all pureed and in the soup pot, put over low heat and stir in milk. Heat just until hot, do not boil.
• Taste and add salt and pepper if needed.
• For a creamier soup, add the milk during the puree process along with the milk.
• Serve hot.

Recipe: Pumpkin Corn Chowder

This delicious fall recipe brings out the savory side of pumpkin, and it's a great vegetarian chowder recipe with lots of tasty fall flavors like peppers, leeks, and corn. It's also a good way to use up leftover pumpkin that you didn't use in a pie or pumpkin bread or muffins. Try it as a side dish, or a light lunch on a "Meatless Monday," and enjoy the taste of fall!

Pumpkin Corn Chowder(Serves 4.)

Ingredients:

Pumpkin and Corn Chowder (Photo credit: FoodMayhem.com)

3 Tbsp extra virgin olive oil
2 leeks, cleaned and chopped
3 garlic cloves, finely chopped
2 medium bell peppers, chopped
2 1/4 lb. cooking pumpkin peeled, seeded, and cut into 1/2 inch pieces
1 1/2 tsp chopped fresh marjoram
1/4 tsp crushed red pepper
2 bay leaves
1/4 tsp salt
1/4 tsp ground black pepper
1 1/4 cup fresh or frozen corn kernels
6 cups vegetable broth

Directions:

•  Put olive oil in a large soup pot or Dutch oven over medium heat.
• Add the leeks and cook until tender, about 4 or 5 minutes, stirring often.
• Add the garlic and cook for 1 minute more, stirring constantly.
• Reduce the heat to medium-low, then stir in the green peppers, and cook until the peppers begin to soften, about 7 or 8 minutes.
• Now add the rest of the ingredients, turn the heat to low and simmer until the pumpkin is tender, about 20 to 30 minutes. Make sure the soup doesn't boil, just slowly simmers.
• Remove the bay leaves and serve hot.