Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts

Friday, May 29, 2015

Recipe: Sweet Maple Green Beans

Mmmmm...few summer vegetables are more delicious and healthy than fresh green beans. They're also easy to grow, so if you've got a hankering to try your hand at gardening, green beans are a great place to start!

This recipe makes a special treat out of green beans that the kids will absolutely love. Sautéing green beans in butter and maple syrup makes them tender, sweet and delicious.

Sweet Maple Green Beans

English: Cut Green Beans Español: Habichuelas ...
(Photo credit: Wikipedia)
Ingredients:

2 cups green beans
2 tablespoons butter
3 tablespoons maple syrup
Salt and pepper

Directions: 
  • Steam green beans until starting to soften. 
  • Melt the butter in a pan over medium heat. 
  • Add the maple syrup and green beans saute for a few minutes. 
  • Add salt and pepper to taste and serve warm.
  • Makes a great side dish for a potluck or barbecue!

Wednesday, August 20, 2014

Recipe: Green Bean Salad With Black Quinoa

This visually intriguing dish contrasts black quinoa with bright green beans for a hearty, summer salad packed with protein, fiber, and flavor. This is even better left over for the flavors to combine, and makes a great lunch that will keep you full and satisfied all day - and will have everyone at the office asking what you're eating!

Green Bean Salad With Black Quinoa
(Serves 4.)

Dressing Ingredients:

1/4 cup olive oil
3 tablespoons White balsamic vinegar
2 teaspoons honey or agave nectar
1 clove fresh garlic, minced
one handful of basil Leaves
salt and pepper, to taste

Salad Ingredients:

English: Cut Green Beans Español: Habichuelas ...
Cut Green Beans.(Photo credit: Wikipedia)
1/2 Cup black quinoa
1 pound green beans, trimmed
2 green onions
1/2 Cup hazelnuts, skinned, toasted, and roughly chopped

Directions:
  1. Blend all dressing ingredients together in a food processor or blender.
  2. Season with salt and pepper as needed and refrigerate.
  3. Bring 1 cup water to a boil and add quinoa. Reduce heat, cover, and simmer, for about 20 minutes until all liquid is absorbed. Transfer to a large mixing bowl to cool.
  4. Steam or blanch green beans until just barely soft. Drain well and add green beans to cooled quinoa. 
  5. Slice scallions thinly and add with half of the chopped hazelnuts.
  6. Toss with desired amount of dressing and season with fresh ground black pepper along with the rest of the hazelnuts.