Recipe: Minute Minestrone

While nothing can beat the taste of real, home-made minestrone made from scratch with loads of fresh summer vegetables, if you're in a hurry, this stand-in version can be ready in a jiffy! For a tasty, healthy, one-pot meal that is on the table in minutes, this is a great alternative when you're hungry and pressed for time.

Minute Minestrone
(Serves 4-6.)

Ingredients:

(Photo credit: Wikipedia)

1 Tbsp olive oil
1 medium onion, diced
2 garlic cloves, minced
1 tsp Italian seasoning blend
1 can (48 oz) chicken broth
1 cup tomato-vegetable juice (such as V-8, or fresh-made if you have a juicer)
2 tsp red wine vinegar
1 can (14 oz) diced tomatoes
1 can (14 oz) garbanzo beans, drained
1 can (14 oz) cut green Italian style beans, drained
1 can (4 oz) sliced mushrooms, drained
salt and pepper to taste
Parmesan cheese for serving

Directions:

• In a large pot over medium heat, put the olive oil and onion and cook until the onion is just softened, then add the garlic and cook just until garlic is fragrant, about 1 minute.
• Add the seasoning, chicken broth, tomato juice, and red wine vinegar and cook until heated thoroughly.
• Turn heat to low and add the remaining ingredients. Slightly cover pot and simmer slowly for 10 minutes. Taste and season with salt and pepper if needed.
• Serve immediately in big bowls with bread if desired, and sprinkle with grated Parmesan cheese.

Recipe: Grilled Teriyaki Pork Tenders

Mmm-mmm-mmm!  Go Asian with your grilling this week with this tasty twist on Teriyaki. This simple and easy recipe uses the fresh summer flavors of green onions and bell peppers, combined with spicy ginger and Teriyaki sauce for a delicious main dish in minutes. Great for a quick summer weeknight meal.

Grilled Teriyaki Pork Tenders(Serves 4.)

Ingredients:

1 lb. pork tenderloin
1 red bell pepper
4 green onions
4 Tbsp Teriyaki sauce
1 tsp fresh grated ginger root
4 tsp olive oil

Directions:

• Set your grill to medium-high heat and preheat.
• Put tenderloin on grill, cover grill, and cook for 5 minutes, then turn over and cook for another 5 minutes.  Remove and let rest on cutting board while you prepare the other ingredients.
• Clean the red bell pepper and cut into thin strips.
• Wash and trim the onions and cut each lengthwise in half.
• In a bowl whisk together the Teriyaki, ginger root, and olive oil.
• Cut the tenderloin into 1/2 inch thick slices, and separate into 4 equal portions.
• Place four large aluminum foil squares on a work surface.
• Arrange 1/4 of the pork on each square, then cover with 1/4 of the red bell peppers and 1/4 of the onion.
• Carefully pour the Teriyaki mixture over the meat and veggies and fold and seal the aluminum foil tight.  Teriyaki is quite salty so you may not need to salt the mixture, but taste and decide.
• Place the 4 packets on the medium-high heat grill, cover and allow to cook for about 8 to 10 minutes or until hot and steaming. Spin around once during this cooking time.
• Remove and let rest for 3 minutes before opening.