Showing posts with label Steak. Show all posts
Showing posts with label Steak. Show all posts

Wednesday, July 8, 2015

Recipe: Simply Citrus Grilled Sirloin

This simple, delicious recipe is perfect for your next barbecue! With only a few simple ingredients, and a hot grill, you can make a delicious steak that your guests will be raving about all summer.

This one's about as easy as it gets - just remember to marinate the night before - then you can have a tasty dinner on the grill in no time!

Simply Citrus Sirloin On The Grill
(Serves 4-6.)

Ingredients:


English: I smoke it first for about 7 minutes ...
 (Photo credit: Wikipedia)
2 medium lemons, unpeeled, washed and quartered
1 medium orange, unpeeled, washed and quartered
1/2 cup vegetable oil
1 minced garlic clove
1 (2-1/2 pound) sirloin steak, thick cut   

Directions:
  • In a skillet over medium heat, cook the lemon and orange wedges in oil for about 8 to 12 minutes or until fragrant, stirring often.
  • Add garlic and cook about 1 minute longer, stirring constantly. 
  • Place the steak in a shallow glass baking dish and pierce meat evenly with a fork. 
  • Pour hot citrus mixture over meat and turn to coat the steak evenly.
  • Cover and refrigerate overnight, turning three or four times during the total marinating time. Drain and discard the marinade.
  • Set the grill on medium-high heat.  Put steak on direct heat for 3 minutes, turn, leave on for 3 minutes, then turn and put on indirect heat and cover grill and cook for 3 minutes, then turn and cook for 3 minutes more.  Remove, and let rest for 3 minutes.
  • Adjust cooking times to reach desired doneness.  This timing should give about a medium-well done steak. For a more rare steak, reduce cooking time.

Monday, June 29, 2015

Gas Grilling 101: How To Get Grilling Today!

So you just purchased your first state-of-the-art gas grill - just in time for the 4th of July barbecue. Congratulations! Now you just need to figure out how to grill great steaks on it by this weekend.... 

Welcome to Grilling 101! Here you'll find the basics of what you will need to know to get off to a great start. Grilling is an enjoyable pastime that should end with great food. But it is important to understand the basics of your grill, how the heating works, and a few techniques to help you get the most out of your grilling experience.  Let's get started so you can fire up your new grill, and impress your guests this Independence Day!

The Basics

English: A photo of a propane gas grill.
Propane gas grill. (Photo credit: Wikipedia)
Don't let your gas grill scare you.  Sure, it may seem like a giant piece of fire-breathing metal that can singe your eyebrows and sear a whole cow, but you can handle it!  There are just a few basics you need to know about your grill before you begin cooking on it.  Now, for this discussion, I am assuming that you already have your grill assembled and it's on your patio ready to go.

First, many gas grills have ignition switches powered by batteries, so be sure that your batteries are good. If you press the ignition button and it doesn't click, stop. If you are smelling gas as you turn the dial, something went wrong.  Again, stop. Turn off the gas and read the lighting instructions again.  If you replaced the battery and the ignition still doesn't click, you need to get it fixed. Most serious grillers keep grilling matches handy just in case the ignition lighter fails. Remember to read your owner's manual to find out exactly how to light your gas grill with a match if necessary.

The next most important concept to remember is to be sure your propane tank actually has gas in it. There is a gauge on the tank structure that measures the gas in the tank.  Pay attention to it.  Also, you can install a special gauge to let you know how much gas is left in the tank. Invest in one of these gauges if you want a more accurate measure of when you are running low.  When you are trying to get dinner on the table, it's not a good time to realize you are out of gas. Many gas grill cooking fans keep two gas tanks on hand; one on the grill and one as a backup. It's a good idea, especially if you do a lot of long cooking periods, like rotisserie cooking.

The Heat

Once you are all set and ready to go, you need to understand how your grill heats. It will likely take a few times cooking on it to understand where the hot and cold spots are on the cooking surface. Many people don't consider how important it is to place your food properly on the gas grill. But, when you learn how to use the heat effectively, your grilling enjoyment will increase tremendously.

The cooler spots, also called 'indirect' heat, are great for grilling vegetables and other side dishes, while the hot areas are best for searing or charring meats. When you make use of the different spaces on a grill's cooking area, not only do you have food that comes out perfectly, but you also have food that comes out on time. We really dislike letting food get cold while waiting on other dishes to finish cooking!

The best way to begin to get acquainted with your grill is by holding your hand over the different areas to see where it feels hottest. You can also get an infrared thermometer that will give you more exact measurements, but your hand will usually suffice. Either way, be sure you figure out where the heat is high, medium, or low. Then follow your grilling recipes to get the best results.

The Technique

When talking about grilling basics, of course we have to include steak! So, we'll start there. It is very important that your steaks be at room temperature before putting them on the grill.  If the steak is cold, it will toughen up as it cooks.  Now, if you ask friends about the proper grilling technique for steak, you may hear from some to “only flip once.” This is a common misunderstanding among beginning and even some intermediate level grillers. The idea of only flipping your food once really only applies if you are cooking a steak rare.  Otherwise, it's difficult to do. There are two main flaws with this type of reasoning.

Steaks on a grill
Steaks on a grill (Photo credit: Wikipedia)
If you place a piece of room-temperature meat on a 350 to 400 degree grill, even if you oil the meat or the grill grates, the meat is going to stick to the grill as the oil burns away.  And, if you leave a piece of meat on a 350 to 400 degree surface for 5 to 7 minutes before you turn it, you could be biting into a burnt piece of meat rather than the juicy steak you were expecting.  A minute or two just to sear the meat surface first will suffice, so, flip, flip, flip, flip is just fine. Your grill manual will have some great advice on this as well. 

Now let's talk chicken. If you've been stocking up on boneless, skinless chicken breasts for grilling season, stop!  The bone and skin both help keep the chicken moist and flavorful.  You can always remove the skin and the bone before serving if you like. You'll save a ton of money - and your chicken will be much tastier!

With that said, perhaps you're a fan of crispy chicken skin.  In that case, another technique that is often misunderstood is how to get the skin crispy without drying out the chicken.  Many grillers mistakenly believe that crispy skin comes from grilling chicken at a high heat.  It's exactly the opposite.  Set your chicken skin side down on medium heat directly over the heat source until the skin chars nicely, then flip over and move to indirect heat, keeping the grill only on medium heat.  Close the grill and let the chicken cook until it's done. This technique ensures crispy skin and chicken that is cooked through without the outside burning up.  Slow cooking is the trick to perfectly juicy chicken and crispy skin.

See how easy it is to grill with just a few tips?  Once you get a grilling success or two under your belt, you'll be ready to expand your repertoire.  But I bet you return to these classics over and over again so you can show off your skill as a Grill Master!

Now get your grilling tongs at the ready, and prepare for some tasty grill recipes coming later this week just in time for the 4th of July!




Wednesday, June 24, 2015

Recipe: Citrusy Spinach & Sirloin Salad

Cool, fresh salads make great summer meals, and this one pairs juicy sirloin steak with citrus, ginger, and spinach for a fresh, zesty, and satisfying lunch or light supper.

Citrus Embellished Spinach And Sirloin Salad
(Serves 4.)

Ingredients:

1 lb. top sirloin steak
salt and pepper to season
2 Tbsp cooking oil
1 tsp salt
1 tsp pepper
1 grapefruit
1 orange
1 Tbsp white wine vinegar
1 garlic clove, minced
1 tsp freshly grated ginger root
1 tsp Dijon mustard
1 tsp honey
dash salt and pepper to taste
1/4 cup good light olive oil
10 oz. baby spinach

Directions:
  • Sprinkle salt and pepper on both sides of steak.
  • Put 2 Tbsp cooking oil in a heavy skillet over medium-high heat. When oil sizzles, add steak and sear on both sides quickly, then flip again and cook each side for 4 to 5 more minutes or until steak is done to your liking.
  • Remove steak from pan to cutting board and let rest for 10 minutes.
  • While the steak is resting, peel and segment the grapefruit and orange over a large bowl to save the juices, putting the fruit aside in another bowl. 
  • Into the bowl with the juice collected from the fruit, add vinegar, garlic, ginger, mustard, honey, and a dash of salt and pepper to taste, and whisk until combined. Continue whisking while slowly drizzling oil into the mixture.
  • Slice the rested steak very thin against the grain and at a diagonal.
  • Make salad by tossing together the spinach, fruit, together with dressing, then top with steak and toss gently.
  • Serve immediately.

Friday, July 5, 2013

Recipe: Grilled Skirt Steak In Sweet Balsamic Marinade


Sweet and tangy flavors accent this delicious steak for a fast and easy grilled meal that will wow you tastebuds - and your guests! Spice it up with a few red pepper flakes if you like, or serve with grilled onions or shitake mushrooms for a gourmet twist. Either way, you can't go wrong with this simple and versatile recipe.

We hope you've enjoyed the past month of learning and grilling great meals! Be sure to stay tuned throughout the summer for more delicious, fast, fresh and easy summer cooking tips and from-scratch recipes.

Grilled Skirt Steak In Sweet Balsamic Marinade(Serves 2-4.)

Ingredients:

1/4 cup balsamic vinegar
1 tbsp Worcestershire sauce
2 tsp dark brown sugar
1 garlic clove, minced
1 pound skirt steak, trimmed and cut into 4 pieces
salt and pepper

Directions:
  1. In a large glass bowl, whisk together the balsamic, Worcestershire, brown sugar, and garlic.
  2. Add the skirt steak to the mixture, cover with plastic wrap and let sit for 25 minutes at room temperature. Turn the meat in the bowl several times during the marinating process.
  3. Prepare grill to medium-high heat and oil the grate or prepare a grilling pan for the steak.
  4. Remove steak from the bowl and discard marinade.
  5. Sprinkle both sides of steak with salt and pepper, then place steak on grill, close lid, and cook for just 3 minutes, flip and cook another 3 minutes or until done to your liking.
  6. Remove steak from grill and let the steak stand at room temperature for 5 minutes; cover loosely with a foil tent, but do not close tight.
  7. Cut steaks into very thin slices on the diagonal and serve immediately.

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Wednesday, July 3, 2013

Recipe: Grilled Sweet Bourbon Tenderloin Steaks

Nothing says American like bourbon and beef! This 4th of July, fire up the grill for this super-simple and incredibly tasty recipe that is soon to become a favorite in your household. The recipe below serves 2, but is easily adjusted for your 4th of July barbecue needs. Once you've tried it, you'll want to repeat it soon as a romantic one-on-one summer evening dinner as well!

Grilled Sweet Bourbon Tenderloin Steaks
(Serves 2.)

Ingredients:

2 beef tenderloin steaks, 1 1/2 inch thick
2 Tbsp Bourbon
2 Tbsp brown sugar
1/4 tsp salt
1/8 tsp fresh ground black pepper

Instructions:
  1. Whisk together the bourbon, brown sugar, salt, and pepper in a bowl, and pour over steaks in a glass dish.  Let sit for 10 minutes.
  2. Preheat grill to medium-high.
  3. Place steaks on preheated grill and cook for approximately 13 minutes for rare, 17 for medium, or 20 for well done, turning once during cooking time.
  4. Remove to a plate and let rest for 3 minutes before cutting.

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Monday, July 1, 2013

3 Easy Tricks to Grilling Restaurant Worthy Steaks Like A Pro

This week we're celebrating the quintessential grilling holiday - that being, of course, the 4th of July! All across the country, in cities, small towns, and farmsteads alike, we'll be firing up those barbecue grills. And of course, one of the tastiest and most popular grilling items is the good old steak!

Over the past month, you have mastered the basics of your grill and now you are ready to start showing off your skills a bit more - just in time to serve perfect steak at your 4th of July barbecue this week! What better vehicle to grill with bravado than the classic – grilled steak.  There are three simple things to do to acquire restaurant quality perfection when it comes to grilling a nice beef steak. Let's get started.  My mouth is watering already!

1. Learn to Turn for Perfect Grill Marks

Have you ever envied those amazing sear marks you see on steak in restaurants? Be honest. You wish you could duplicate that at home. Well, it is a lot easier than you think. All you need is a hot grill, a pair of tongs, and at least a little knowledge of geometry. Yes, geometry.

English: I smoke it first for about 7 minutes ...
(Photo credit: Wikipedia)
First things first; make sure your steak is at room temperature.  Then, make sure your grill is nice and hot. The searing comes when the meat touches the extremely hot surface and begins to char the outer layer of meat. Once you have your first set of grill marks, and here's where your geometry comes in handy, turn your food at a 45 degree angle onto a new hot area of the grill.

You can also imagine making the letter 'V' with where it was laying and where it is going to lay. Also, be sure that the grates are hot where you are moving it too – if they are not hot, your grill marks will not be as prominent. Now your steak will look like it came from a five star restaurant.

Once you have the grill marks set on the top of the steak, you can flip your steak and you can continue cooking the steak until it's done to your liking. That's the bottom side and no one will see it, so it's not necessary to score it... unless you're absolutely hooked on this bit of fun.

2. Pick Up Steaks and Move

Now your presentation side is done and you just have to finish cooking the rest of the meal. This is where a giant grilling myth is busted. Many people think once you set your food on the grill, you are not supposed to pick it up, move it or even look at it until the suggested time is up.

Moving your steak, or other food, around on the grill helps ensure you get even cooking and can even help regulate internal temperature and doneness.

For instance, say you have a steak that you want to prepare to medium well. You have created your grill marks and flipped it over. The bottom is starting to look done, but it is still only medium in the middle. Instead of keeping the steak where it is, chancing that the bottom will get burnt so the middle is medium, why not move it to a cooler part of the grill and close the lid. This slows down the cooking of the outside of the steak while acting like an oven to cook the rest to its desired doneness.

3. A Good Steak is Pretty in Pink

While the USDA and other organizations still warn against undercooked meat, there are plenty of meat-loving grilling maestros who really don't see the reasoning.  A good cut of meat that has been grilled until it resembles charcoal is an abomination to the whole experience.  Steak will get tough as it gets closer to well-done simply because it's drying out. 

English: Reindeer steaks from the Lidl, sold f...
 (Photo credit: Wikipedia)
That's not to say that you have to eat meat that is rare to have a delicious steak.  But, if you cook the smithereens out of your steak, making sure it loses all its pink color on the inside, you will be left with a less than enjoyable result on your plate.

You have to take into account that the steak continues to cook after you remove it from the grill.  It's not a lot, but it is enough to go from done to well-done if you're not careful.  For this reason, always take your steak off when you are thinking “Just one more minute.” 

Remove your steak with tongs not a fork. Poking holes in the steak will let the juices run out.  And please do not slice into the meat to see if it's done!  This is a major no-no. Instead, use the hand test.   With your hand open, feel the flesh under your thumb.  That's how a rare steak feels.  Close your hand;  that's how a steak cooked medium feels.  Clench your hand tight;  that's how a well-done steak feels. 

Remove your steak before it has the 'clenched hand flesh' feeling.  Set your steak on a warm plate or cutting board and allow it to rest for 3 to 5 minutes while you dish up the rest of the meal.  Then and only then cut into the meat.

Another reason for leaving your steak a bit pink inside is for leftovers.  If you're like me, you are thrilled to see that little piece of steak in foil the next day in the fridge.  Now you can pull it out, slice it thin, and use it in a fajita or an omelet or other great dish.  But, if the steak is overcooked already, it will just get tough as you cook it more.  In tomorrow's breakfast or lunch, your medium-rare to medium steak will lose its pink, but not its flavor if you're careful and don't over-heat it. Remember this simple rule, you can always cook food more, but you can never cook it any less.  So keep that steak at least a little pink inside.

By keeping these three tips in mind, you will create a perfectly grilled steak that will amaze your family and friends.  You'll wonder why you ever wasted your money ordering steak at a restaurant. And maybe you never will again!

Be sure to check back in the next couple of days for some tasty steak recipes for your 4th of July barbecue, as well as the rest of the grilling days of summer.

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Wednesday, April 11, 2012

Recipe - Flank Steak With Roasted Balsamic Veggies

Yum!

Here's a great one, with high-quality protein, fresh veggies, and low carbs - and it's an impressive meal that looks amazing without a ton of work - even beginning cooks should be able to master this one. Enjoy!

Flank Steak With Roasted Balsamic Veggies

Picture of a shot of balsamic vinegarA shot of balsamic vinegar (Photo credit: Wikipedia)Ingredients:
1 lb flank steak (preferably organic)
1 lime, juiced
salt and pepper
2 sweet bell peppers, cleaned and cut each into 8 wedges
1 medium size eggplant, washed and cut in quarters lengthwise, then into rough shaped cubes
6 Tbsp olive oil, divided
2 Tbsp good balsamic vinegar
1 garlic clove, minced
1/2 cup fresh parsley, chopped

Directions:
  • Turn broiler on and set rack about 6 inches from heat source.
  • Put flank steak on working surface and drizzle lime juice over, then salt and pepper; turn and repeat on the other side. Place on broiler pan.
  • Put broiler pan under broiler and cook flank steak for about 4 minutes, then flip and cook for about 4 more minutes.  The steak should feel somewhat firm.  Remove to cutting board and let rest. Cover loosely with a piece of foil to keep it warm.
  • Turn oven broiler off and oven heat on 450 degrees.
  • On a shallow baking pan, spread out the bell peppers and eggplant. Pour 3 tablespoons of olive oil over and mix with your hands to coat veggies well.
  • When oven is preheated (which won't take long since you used your broiler already) put veggies in and roast for 10 minutes. Then, using a big spatula, turn veggies to brown evenly, and continue cooking for 5 to 10 more minutes.
  • Meanwhile, in a separate large bowl, whisk together the remaining 3 tablespoons olive oil, balsamic vinegar, clove, and parsley, and set aside.
  • Remove veggies and immediately add to vinaigrette mixture, tossing to combine.
  • Uncover steak and slice into very thin slices.
  • Put a spoonful of roasted veggies on plate and arrange strips of steak alongside and on top.  Spoon more of the vinaigrette from the bowl over the top of the steak if desired.
  • This may be stretched by serving over rice or pasta, if your diet permits.
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