Showing posts with label Sesame oil. Show all posts
Showing posts with label Sesame oil. Show all posts

Wednesday, August 13, 2014

Recipe: Spinach, Pepper & Zucchini Stir-Fry With Soba Noodles

Summer is the perfect time for quick and easy stir-fry, filled with delicious, fresh garden veggies! This tasty version uses sesame oil and soy sauce with soba noodles for a quick, healthy, Asian-flavored meal. And be sure to check back Friday for another great recipe to help you use up all that summer squash!

Spinach, Pepper & Zucchini Stir-Fry With Soba Noodles 

Ingredients:

日本語: 蕎麦乾麺(熊本県下益城郡城南町坂野94、五木食品http://www.itsuki...
Soba noodles (made from buckwheat flour). (Photo credit: Wikipedia)
10 ounces soba noodles
1 tsp. olive or coconut oil
1 red bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 zucchini, diced
1 1/2 cups chopped fresh spinach
1/4 cup diced chives
2 garlic cloves, minced 
2 tsp. sesame oil
3 tsp. soy sauce
1 Tbsp. sesame seeds

Directions:
  • Cook the soba noodles according to the package directions, drain and set aside.
  • Heat a wok over medium high heat, add the olive or coconut oil, and when it gets sizzling hot, add the peppers, cook and stir until they soften slightly.
  • Now add the zucchini and cook for a couple more minutes. 
  • Now add the spinach, chives, and garlic, and cook for another couple minutes.
  • Now add the sesame oil, soy sauce, and sesame seeds, stirring and cooking for just a minute. 
  • Serve in shallow bowls, spooning hot stir-fry over soba noodles.

Friday, April 19, 2013

Recipe: Asian Snow Pea Garden Salad

Peas are the perfect spring garden salad ingredient! Quick to mature and fast-growers in the cooler weather, snow peas make an excellent addition to your gourmet garden salad. This one adds the Asian flavors of sesame oil, ginger, and soy sauce for an oriental taste which goes great with the fresh, crunchy veggies - mmmm...my mouth is watering just thinking about it!

Asian Snow Pea Garden Salad
(Serves 4.)

Ingredients:

1 lb fresh garden snow peas, washed and strings trimmed off
1/2 cup carrots, cut into very thin strips
1/2 cup red bell peppers, cut into very thin strips
1/2 cup sliced water chestnuts, drained
2 tsp sesame oil
1 Tbsp minced fresh ginger root
1/2 cup sliced mushrooms, your choice
2 garlic cloves, minced
1/8 tsp red pepper flakes
1 Tbsp soy sauce
1 Tbsp brown sugar
1 Tbsp oyster sauce (optional, may substitute with 1 Tbsp more soy sauce)
salt to taste
Sesame seeds for garnish

Instructions:
  • Fill a large bowl with ice and water and set in sink.
  • Fill a large pot with water and bring to a rapid boil.
  • Prepare snap peas by dropping them in rapidly boiling water for just 20 seconds; immediately drain and dump into the ice bath, then drain in colander completely.
  • Put blanched peas into a large salad bowl with the carrots, red bell peppers, and water chestnuts, cover, and keep cool. 
 To prepare dressing:
  •  Put sesame oil in a skillet over medium heat, add ginger and mushrooms and saute until fragrant, about 2 to 3 minutes. 
  • Stir in the garlic and red pepper flakes and cook an additional 1 minute.
  • Stir in soy sauce, brown sugar, oyster sauce (if using), taste, and add salt if desired.  Allow mixture to simmer for 2 to 3 minutes, stirring, until well blended. Remove from heat and allow to cool.
  • Prepare salad by adding dressing to fresh vegetables in salad bowl, tossing to combine.
  • Serve on individual chilled salad plates with a sprinkle of toasted sesame seeds on each salad.

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