Recipe: Italian Vegetable Penne Salad

This healthy twist on the classic potluck pasta salad brings loads of veggies along with great flavor - without all the fat of creamy dressings and cheese. Crunchy bell pepper, zesty fresh basil and green onions, and tangy red wine vinegar and olives will make this a hit at your next summer potluck!

Italian Vegetable Penne Salad
(Serves 10-12 potluck guests.)

Ingredients:

Image courtesy of tiramisustudio at FreeDigitalPhotos.net.

16 oz penne
1 medium cucumber, thinly sliced
1 pint ripe cherry tomatoes, halved
1/2 cup red wine vinegar
1/2 cup good olive oil
2 cloves garlic, grated
1/2 tsp kosher salt
1/4 tsp black pepper
1 cup diced sweet red bell pepper
1/4 cup diced green onions
1/4 cup shredded fresh basil
1/4 cup diced ripe olives

Directions:

• Bring a large pot of salted, cold water to a boil, then add the pasta and cook according to directions on box, except 2 minutes before the pasta is cooked, add the thawed vegetables and cook for 2 more minutes.
• Drain pasta and veggies into a colander and let sit.
• Put the next 5 ingredients in a large bowl and whisk until frothy.
• To the frothy dressing, add the cooled penne and the remaining ingredients and toss well to make sure the penne is coated with dressing.
• Taste and season as needed. May be served room temperature or cold.

Recipe: Creamy Salmon And Sweet Pea Pasta Salad

This fresh summer pasta salad combines sweet peas with salmon for a delicious, cool and creamy summery dish great for a quick lunch or a potluck side dish. It's a great way to use up leftover grilled salmon from last night's dinner. Use fresh peas from the garden if you have them, but frozen will also work just fine.

Creamy Salmon And Sweet Pea Pasta Salad

Ingredients:

16 ounces seashell shaped pasta
1/4 cup mayonnaise
1 cup plain yogurt
1/4 cup green onions, chopped
1 Tbsp. fresh parsley, chopped
1 garlic clove, minced
2 Tbsp. lemon juice
1 cup cooked flaked salmon
10 ounces frozen petite sweet peas, thawed

Directions:

• Cook pasta according to package directions; drain and set aside.
• In a blender, add the mayonnaise, yogurt, onion, parsley, garlic and lemon juice; blend for 1 or 2 minutes or until smooth. 
• In a large serving bowl, add the cooked pasta, fish, and peas, then pour the creamy mixture from the blender over the top, toss to combine, and serve.

Recipe: Savory Vinaigrette Dressed Tubetti Veggie Salad

This fresh, zesty pasta salad is great for any spring or summer barbecue or potluck. Lots of fresh veggies, herbs, and pasta, mixed with a fresh, simple homemade dressing equals lots of flavor and color on your plate!

Savory Vinaigrette Dressed Tubetti Veggie Salad
(Serves 4-6.)

Ingredients:

1 (1 lb) pkg tubetti (or ziti, penne, or other tube-shaped pasta)
1 1/4 teaspoon salt
1 head broccoli, cut into bite size florettes
3 garlic cloves
1 Tbsp dried oregano
1 tsp Dijon mustard
3/4 cup red wine vinegar
1/2 cup olive oil
2 regular carrots, peeled and sliced into matchsticks
1 red bell pepper, cored and thinly sliced into strips
1/2 cup parsley, finely chopped
salt and pepper to taste

Directions:

• Put tubetti pasta in a large pot of boiling water, add the 1 1/4 teaspoon salt, and cook until just short of being al dente, then add broccoli and cook for a minute or two longer, just until pasta is al dente.  Drain pasta and broccoli very well through a colander and transfer to a large bowl; set aside.
• In a food processor combine the garlic, oregano, mustard, and vinegar, pulsing until just combined.
• With motor running, start gradually drizzling in oil, processing until a smooth vinaigrette dressing is formed.
• Pour this vinaigrette dressing over the drained tubetti and broccoli in the bowl and toss to coat well.
• Add the carrots, red bell pepper, and parsley, tossing gently until blended.  Taste and salt and pepper if needed.
• Serve immediately.

Related Resource:

Well Dressed: Salad Dressings
By Jeff Keys

Salads are naked without tasty dressings. This book is filled with recipes for viniagrettes and creamy dressings to enjoy on a variety of salads, including light, summer pasta salads. This collection of 75 different dressing combinations combines, not only the usual dressing ingredients, but you'll find mangos, sweet onions, green olives, capers, and many other exciting ingredients. You'll also find plenty of warm dressings, too. Create pasta salads for picnics, or any meal.

Getting Creative With Fresh Pasta Ideas For Summer

There is something in the air when the first days of summer roll around. Everyone is excited to plan some fun, and some good eating!  The same standard pasta dishes we make all winter just won't do when the days are hot and the nights are balmy. It's time to get the creative juices flowing.  We need to think fresh, both in ideas and ingredients.

Let's take a look at how three simple ideas can help freshen up your time honored pasta traditions this summer.

Be Creative

Pasta salad with shrimp, chicken and vegetables (Photo credit: Wikipedia)

If any food can be thought of as 'fun,' pasta would fit the bill. There is so much versatility with pasta that there is no reason to be stuck in the “same old, same old” mode.  For example, add some food coloring to the cooking water with the pasta. Experiment with this and have fun.  Boil several pots with different colors and create your own rainbow palate of pasta. Try different shaped pasta, but remember that the larger heavier pastas won't color as well as the smaller lighter styles.

For kids you might like to try this fun meal idea. Make a batch of green 'wagon wheel' pasta and toss together with diced fresh carrots to create a two color cold pasta dish kids will love. You might want to do a batch of red 'wagon wheel' pasta and toss with green sweet peas, flip-flopping the other color combination. Serve both cold pasta dishes and create an 'opposite day' meal. You might even get your kids to eat their vegetables when they're in a salad surrounded by colorful pasta. Of course you can buy tri-color pasta, but making it at home is a great way to provide a little entertainment for the kids, as well as provide a healthy meal.

Colors are certainly fun, but what about flavors?  We're not talking about buying pasta in different flavors.  We're talking about imparting flavor into the pasta from the liquid they're cooked in. Use good rich stock or broth, either chicken, or vegetable, or even beef. This is a great way to give pasta an extra flavor punch, but why stop there? Thin out some tomato juice with a little water and try that. How about lemon juice?

And don't forget that just by adding vegetables or fruit to the cooking water you will impart those flavors into the pasta. Spinach is the first one that comes to many people's mind, but don't stop there. Consider the entire produce section and have fun!  And why even stop there? What about wine or beer?  Who knows, maybe Guinness Spaghetti will be the next big hit with your friends.

Be Fresh

The rest of the year may be all about rushing around trying to keep our schedules straight, but during the summer, time just seems to slow down. We move a little slower, take time to enjoy the splendor of a beautiful day, consider our health and well being as top priority for a change.

(Photo credit: Wikipedia)

Summertime is a great time to reconsider what we put into our pasta dishes. Sure, it may be super easy to buy a jar of pasta sauce, but why not take the extra time and create our own with fresh produce? After all, the ingredients are right there, hanging from the vine or fresh at the market.

Using fresh ingredients in our pasta dishes gives us a whole new outlook on our healthy eating habits.  Not only does it brighten up the dish, but cooking with fresh ingredients makes us feel strong and in control. We know we are eating right, and feeding our family right.

Be Safe

Food safety is a concern, always, but especially during the summer. The main culprit causing the concern is the food served at picnics and cookouts.  Pasta salads are a favorite, but since many of these dishes are made with mayonnaise, sour cream, or yogurt, they are naturally suspect in warm weather conditions.

Spoilage happens when these types of salads get warm sitting out on the picnic table. The best and simplest solution is to skip the creamy salads entirely. During the summer, opt for vinaigrette style dressings. These are the oil and vinegar type of dressing which are normally whisked together with other seasonings and ingredients that do not need constant refrigeration.  When creating your pasta salad to serve at a picnic, just keep this simple tip in mind:  if you wouldn't leave a particular ingredient on your kitchen counter, don't put it in your salad.

Even salads made with all spoil-resistant foods still need to be kept as cold as possible.  When transporting the salad, keep it in an insulated cooler with ice.  When you put the salad on the table, set it in a larger bowl or tray filled with ice, and keep the entire set-up covered with aluminum foil to hold in the cold.  With these few safety precautions, your salad will be safe to eat.  And with all your creativity, your salad will also be fun to eat.

During the warm summer months, as you are trying to think of something to bring to the picnic, consider a delicious pasta salad. Have fun with creative ideas, use fresh ingredients, and keep safety in  mind. With these three tips, you'll be able to enjoy a different fun pasta salad at every picnic!

Recipe - Balsamic Avocado Dressed Rotini Salad

This delicious pasta salad recipe combines the creamy rich taste of avocados with sweet balsamic vinegar and fresh tomatoes and herbs for a summery side dish that will have your picnickers coming back for more! Great for potlucks, barbecues, or picnics at the beach. Add grilled chicken for a light supper or main dish lunch.

Balsamic Avocado Dressed Rotini Salad
(Serves 4.)

Ingredients:

1 box (16 oz) rotini pasta
1 Tbsp olive oil
2 avocados, ripe
1 Tbsp balsamic vinegar
1 Tbsp mixed dried herbs (oregano, basil, thyme, any combination)
12 grape tomatoes, cut in half
salt and pepper to taste
more balsamic vinegar to taste (optional)
fresh grated Parmesan cheese (optional)

Instructions:

1. Cook the pasta in a big pot of boiling, salted water until just al dente; drain well through a colander, put back in pan, add olive oil and stir to coat, cover to keep warm.
2. In a large serving bowl, put the flesh from 1 avocado, add the balsamic vinegar, and mash well until creamy and smooth.
3. Add the warm cooked pasta to the bowl with creamy avocado-balsamic mixture and toss until pasta is coated. Add the herbs to the pasta bowl and stir.
4. Cut the other avocado into bite size pieces and add to bowl.
5. Add the grape tomato halves to the bowl. Toss gently together, then taste and add salt and pepper if desired.
6. You may wish to drizzle in more balsamic vinegar, then toss, and taste again and adjust seasonings.
7. Serve immediately or you may chill this and eat later. If you chill it in the refrigerator, remove and let sit out for 10 to 15 minutes before serving. Avocados taste best at room temperature or just a touch cooler.