Mix It Up with Creative Casseroles From The Farmers Market

When you think of comfort food, you think warm, filling, and satisfying, right?  You may even go back in time and remember a less hectic time when a casserole on the table seemed to mean no cares in the world. Casseroles are a great way to combine fresh flavors in a hot bubbly dish and serve it up home-style to your family and guests.  Let's take a look at a few casserole ideas to get you thinking before you head out to the farmers market for your weekly local shopping trip.

The Satisfying Squash

Squash, Pepper and Polenta Casserole (Photo credit: Rooey202)

Squash is a beautiful, and expected, sight in many farmers markets during the fall season. Why not take advantage of their abundance and create fantastic casseroles to comfort the body and soul. When you plan to make a squash casserole, there are a few things to remember. For more interest, be sure to pick out a variety of squash to incorporate so your casserole is not all one color or texture.  When you prepare the squash, no matter what variety you're using, be sure to drain or squeeze all the excess liquid out, otherwise you will have more of a squash mush.  If you are adding a crunchy topping, don't skimp. Buttery crushed crackers and buttered breadcrumbs were made for these squash dishes. Most squash has a delicate flavor, so be sure to add wonderful fresh herbs and plenty of seasonings and real butter.

The Plentiful Potato

A nice hearty casserole is always good for the soul.  But when you combine freshly harvested potatoes with herbed sausage and top it with crispy fried onions, you have a dish that no one can walk away from without feeling satisfied. Potatoes are one plentiful form of produce in the fall, so when you're talking about creating big, comfortable casseroles, you can't ignore the potato.  Now, don't let the word 'potato' make you think of 'boring'.  There are a lot of varieties of potatoes available at your farmers market with different colors, flavors, and textures.  Once you learn the varieties, you'll learn how to use them properly.  For a hearty casserole, like the one mentioned, you want a firm potato like Yukon Gold.  Mealy potatoes are fine for baking and soups, but you need to know what bakes, what roasts, and what you want in a casserole. Then mix and match this wonderful tuber and enjoy.

The Pleasing Pumpkin

You can take a simple pumpkin to a whole new level with the right recipe. This dish is in a world far removed from dessert or even the routine pumpkin casserole.  This is a dish where not only is the pumpkin featured as a flavor, but also as a decorative serving vehicle.  Start by taking a small pumpkin, about three pounds, scoop out the insides, add in all the ingredients you would choose to make a holiday stuffing, such as savory sausage, croutons, onions, celery, even nuts, and mix together with a few flavor favorites like creamy Gruyere cheese and crispy bacon, then add in some more fresh farmers market ingredients like herbs and dried cranberries.  Stir in fresh cream to make everything come together, then stuff the pumpkin and bake.  Serve these pretty pumpkins to your guests and enjoy the delightful ooohs and aaaahs coming from around your table.

Casserole of bacon and leeks in a tomato-garlic sauce (Photo credit: Wikipedia)

Ratatouille

With all of the fresh farmers market veggies, there is no way you can resist this mountain of reds, yellows, greens and purples. Made traditionally by tossing a variety of eggplant, green and red bell peppers, zucchini, yellow squash, and tomatoes in a large skillet, this hearty casserole is not only fun to make, but offers a dish rich in nutrition and tradition. Technically not a casserole until you throw it in a casserole dish, this farm inspired recipe calls for taking advantage of the harvest in any way possible.  This dish became a casserole when hungry folks decided they needed to build on the tradition and mixed in meats and beans to make it a full meal. They then thew it in the oven and, voila, a casserole was born.

Look around your farmers market and see what kind of casseroles you can create out of this incredible array of produce and other goodies.  Still stuck for ideas?  Ask the farmer selling their wares what they make with their harvest.  You might just be surprised with the ingenuity these stewards of the land come up with.

And of course, be sure to check back here later this week for some tasty farmer's market casserole recipe ideas!

Pumpkins - More Than A Jack-O-Lantern: A Superfood!

This time of year, pumpkins are everywhere: lining the side walks, piled beside roadside stands, and grinning down from porches. But pumpkins are more than just a decoration - they're actually a superfood! Thinking of pumpkin as a nutritious super food can be a bit puzzling.  After all, isn't the first image that comes to mind sweet and smooth and covered in whipped cream?  But, according to nutritionists, we should be thinking of pumpkin more often than during the annual Charlie Brown cartoon or as a delicious way to top off a scrumptious Thanksgiving dinner.

Pumpkin is a vegetable, regardless of those images. In fact, pumpkin is a nutrient-rich super food that has a great number of health benefits. Let's take a look at why pumpkin should get its just desserts... beyond desserts.

Pumpkins, photographed in Canada. (Photo credit: Wikipedia)

A Well-Rounded Vegetable

The list of nutrients in pumpkins is almost endless. Starting with the basic vitamins and minerals we all know, pumpkin has a healthy amount of vitamins C and E, and is a rich source of  potassium and magnesium. Pumpkin is also right up there with other super foods in the dietary fiber category.

Pumpkin also contains two lesser known elements called carotenoids, which are alpha-carotene and beta-carotene. These carotenoids are fat-soluble compounds that are specifically linked to decreasing the risk of a number of cancers, as well as lowering the risk for heart disease, cataracts, and macular degeneration.

Beta carotene is an important antioxidant. Foods rich in beta carotene, like pumpkin, sweet potatoes, and carrots, have the potential to lower cholesterol and to slow the aging process of our vital organs. Antioxidant rich foods, like pumpkin, are key to fighting the free radicals which attack our healthy cells.

And, it’s not just the flesh, the insides, of the pumpkin that is healthy. The seeds from the pumpkin also earn super food status. These seeds, or pepitas, are also nutrient-rich and beneficial, containing high concentrations of phosphorous, zinc, copper, selenium, and other nutrients. The seeds also have essential Omega 3 fatty acids and even the amino acid typtophan, known for its anti-depressant benefits. So, as you see, the pumpkin has a lot more to offer than you might think.

Thinking Outside the Pie Pan

Of course, pumpkin is associated first with pie. Beyond pie, many folks know about making pumpkin muffins or cake. These are great and delicious, but trying to branch out into more savory pumpkin dishes takes a little more imagination.

A slice of homemade Thanksgiving pumpkin pie. (Photo credit: Wikipedia)

But, first to clarify; no, pumpkin does not taste like pumpkin pie. That flavor comes from the spices used in the pie, like nutmeg, allspice, and cinnamon. Because pumpkin basically has very little flavor of its own, it will taste like whatever you want it to taste like.

Pumpkin is truly versatile enough to go into soup, chowder, stews, casseroles, and other main dishes (I have a Thai Pumpkin Coconut Soup recipe that I love).  You can puree pumpkin and add to soups as a thickener and to add great fiber and nutrition. Try roasting pumpkin and mashing like you would any squash. Flavor with herbs, salt, and pepper for added taste. You can steam it, boil it, or puree it to use in a variety of other recipes, like pumpkin pancakes for breakfast. The seeds, of course, can be roasted in a number of ways, then added to cereal, trail mix, or salads. 

For a real different twist, and a very pretty presentation, scoop out the flesh from several small pumpkins, chop up and add to your choice of meat, vegetables, rice or bread cubes, and seasonings. Then stuff the pumpkin shells with the mixture and bake to make an entrée that your guests won’t soon forget.

Pumpkin has definitely earned its place among the top super foods for a healthy diet. Colorful, nutritious, delicious, and oh so versatile – all the things a super food should be!

Still stumped for ideas for cooking pumpkin? Be sure to check back later this week for some tasty new recipes!

Low-Carb Recipe - Roasted Eggplant Spread

'Tis the season...for eggplant!  Eggplant is probably one of the most hated vegetables, and I used to be a hater myself. My mother loves eggplant, and she managed to hide it in lots of summer dishes when I was a kid. Eggplant is one of those things that, if you cut it up really small and add it to something else when cooking, it is hard to detect. But it's quite healthy, and grows prolifically, so it's easy to find cheap this time of year. The past few years, I have grudgingly come to accept, and even (gasp!) enjoy my one-time nemesis. (I think part of this is due to my CSA membership - they grow the best, tenderest eggplants I've ever had.)

This recipe is high in good carbs, and low in the bad kind, so it's a nice addition to your diet if you're trying to cut down on your simple carb consumption. Whether you're an eggplant-lover, or just an adventurous soul looking to broaden your palate, this recipe is fresh, flavorful, and unique, and it may just make a convert out of you!

Roasted Eggplant Spread

Eggplant  (Photo credit: Wikipedia)

Ingredients:

1 medium, firm eggplant
1 clove garlic, peel removed
pinch of ground allspice
kosher salt and black pepper to taste
2 Tbsp parsley
1 tsp lemon juice
drizzle of good olive oil

Instructions:

1. Preheat oven to 475 degrees F.
2. With a small sharp paring knife, cut a couple slits in top of eggplant; this keeps the eggplant from bursting open in the oven.
3. Put eggplant directly on the oven rack (slit side up) in the middle of the oven and put the other oven rack below on the bottom with a cookie sheet or piece of aluminum foil on it to catch any drippings from the eggplant.
4. Roast the eggplant until it is fork tender, about 20 to 25 minutes.
5. When tender remove carefully from oven to a cutting board to cool enough to handle.
6. With your sharp paring knife, cut the skin off and scoop the flesh out, putting it in your food processor bowl.
7. Add the garlic, allspice, salt, pepper, and parsley. 
8. Pulse until the eggplant becomes paste-like, then with motor running, drizzle in just a touch of olive oil, stopping when the paste turns smoother.
9. Scoop out into a serving bowl and serve with a variety of breads, crackers, pita points, celery, or other vegetables.  This should be served at room temperature, not cold. You can easily make bigger batches, just increase each ingredient proportionally.