Monday, February 1, 2016

We've Moved! Check Out Our New Blog...

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First of all, I want to thank all of our readers for following us and trying our recipes over the past several years! As you may know, we ...
Friday, January 29, 2016

Low-Carb Recipe: Crockpot Coconut Mushroom Soup

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Yum! Coconut mushroom soup is one of my favorites! I usually love the Thai versions, which this one is not, but it's easy to modify. If ...
Wednesday, January 27, 2016

Recipe: Garden Veggie & Ginger Beef Stir Fry

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There is a myth out there that eating healthy or trying to lose weight means eating boring, flavorless foods, but nothing could be further f...
Monday, January 25, 2016

How Carbs Play Into Your Health & Weight - Both Here & Abroad

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The modern American diet (sometimes called the Standard American Diet - or SAD) tends to include a lot of refined flours, sugars, and bad ca...
Friday, January 22, 2016

Recipe: Turkey Artichoke Salad With Red Wine Vinaigrette Dressing

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With their large volume and low calories, salads are a big part of the Volumetrics Diet. This version can be modified in many different wa...
Wednesday, January 20, 2016

Recipe: Crazy Crunch Cannellini Salad

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If you're following the Volumetrics approach, this salad will be a great option for a filling meal. Packed with tons of fresh, healthy v...
Monday, January 18, 2016

The Volumetrics Diet: Eat More To Lose More?

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The Volumetrics Eating Plan is based on the simple fact that people like to eat. And, if people are given the choice between eating more an...