Gluten-Free Recipe: Quinoa Mixed 4 Bean Salad

Here is a great dish to take to a pot-luck, whether or not you are on a gluten-free diet. It's packed with protein, fiber, and lots of zesty fresh flavors - so healthy, and so yummy!

Quinoa can be a life saver for those who have problems with gluten. It can be substituted for many grains, but it's also great in a simple, cold salad like this one. Try this one for your next pot luck, and wow your guests!

Quinoa Mixed 4 Bean Salad

Ingredients:

1 garlic clove, grated
1/2 cup apple cider vinegar
1/2 cup olive oil
1 tsp kosher salt
black pepper to taste
1 can (15 oz) kidney beans
1 can (15 oz) black beans
1 can (15 oz) cannellini beans
1 can (15 oz) garbanzo beans
1 small sweet red bell pepper, diced
1 small sweet red onion, diced
1 stalk celery, diced
1/4 cup chopped flat leaf parsley
6 cups cooked quinoa

Directions:

• In a large serving bowl, whisk together the garlic, vinegar, olive oil, salt, and black pepper until frothy.
• Drain and rinse all the beans well, then add to the bowl with the dressing; stir gently to combine.
• Add the remaining ingredients and stir gently until well blended.
• Serve chilled or at room temperature.
• Will serve 8 to 10 at a potluck setting.